Over The Counter Insomnia Sleeping Pills And Their Long Term Side Effects

Various over the counter insomnia sleeping pills are available in pharmacies. These are the not the ideal remedy for insomnia. They can come with various side effects, specially long term effects on your body and mind. Here are various reasons why you should try to avoid taking them:

> Your body develops tolerance to these pills , thereby you need more and more to have the same effect as before.

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> When you stop taking insomnia sleeping pills, your body may experience unpleasant withdrawal symptoms.

> They may not produce a restful sleep.

> Sleeping pills may have a lingering effect and may even cause daytime-drowsiness.

> When medicine is discontinued, there may be possibility for the insomnia to return.

> Sleeping pills can cause or worsen other health conditions.

> You should be careful while taking them if you are taking allergy medicines, muscle relaxants, anesthetics, heart medications etc.

> Sleeping pills should also be avoided during initial stages pregnancy.

> Sleeping pills are not suitable to be given to anyone under the age of 18. Hence they cannot be used to treat

> These over the counter sleeping pills are addictive. You can observe that a lot of people get addicted to them.

> They may do very little or absolutely nothing in cases of chronic insomnia.

> Overdosing on sleeping pill can be dangerous. If you doubt whether someone has an overdose of sleeping pill, read about its symptoms here: Symptoms of overdosing on sleeping pill.

> They do not improve day-time functioning, that indicates that the quality of sleep by taking sleeping pills can be very bad.

> Insomnia pills may interfere with other drugs you are taking and change their reaction.

> Sleeping pills may be less effective if a person has been suffering from insomnia from a long time.

> It is not effective as a long-term cure for insomnia.

> They should not be taken without consulting a qualified doctor first. Even the doctors should prescribe pills as a last resort.

>The prescriptions for insomnia can mask the real causes of poor sleep .

>Some other side effects of sleeping pills include possibility of high blood pressure, bizarre behaviour etc.

Natural sleep is best. A natural good night's sleep is physically restorative and can help in improving our memory and moods. Instead of taking sleeping pills, a better option would be to find out about the cause of your insomnia (like stress, tension etc.) and try to remove it.

However if you do have to take some kind of medicine necessarily then its better to opt for natural and herbal medicines or homemade sleeping pills which are not addictive and may not have serious side-effects when compared to over the counter insomnia sleeping pills available in the market.

Over The Counter Insomnia Sleeping Pills And Their Long Term Side Effects

Do you want to find out what are the natural methods of curing insomnia? Check out: Natural Insomnia Cure

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EFT Tapping and Insomnia - How to Use Tapping to Help You Fall Asleep More Easily

Tossing and turning all night? Read on to discover how EFT, i.e., Emotional Freedom Technique, can help you sleep better.

If you have trouble sleeping, you'll easily get caught up in a vicious cycle. You feel awful during the day because you can't sleep, and every night, you are afraid you won't be able to sleep AGAIN, which will make it even harder to fall asleep.

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So what can you do to break through that cycle?

1) Use EFT for Insomnia

How about tapping, also known as EFT or Emotional Freedom Technique.

You see, one of the biggest reasons for sleeping problems and insomnia is stress. So the more stressed you are, the more badly you need sleep to recover, and yet sleep also gets more and more elusive.

And in order to sleep, you need to give stress a break.

So tapping to help you fall asleep might help, at least a little. And here's how you do it:

Use the following as a set-up phrase:

Even though I have trouble sleeping, I choose to feel calm and relaxed.

Even through I'm afraid I won't fall asleep AGAIN, I choose to feel calm and confident.

Even though I'm worried about how I feel tomorrow morning, I choose to let my body sleep if it wants to.

And then, you tap on the various points (eyebrow point, side of eye, under eye, under nose, chin, collar bone, under arm, and top of head), repeating the negative phrases for a round or two, and then the positive phrases for another round -- or two.

2) Use EFT to Relieve Stress

However, if you're truly stressed, this will only get you so far. You also need to address the stress, and preferably do that first.

You can start generic, by tapping on "Even though I feel stressed..." but you should go deeper and tap on more specific issues.

Tap on what you're stressed about. Tap on what you're afraid will happen.

3) Other Helpful Tools

And even though tapping is generally amazingly effective, don't forget to do a few other helpful things as well.

For example, why not keep a journal next to your bed and write down the things that worry you so you can let them go, knowing they'll be there for you to pick up the next morning, if you should choose to get back to them.

Or write a gratitude list each night before you go to sleep. Reflect on a few things you're grateful for, no matter how small they might seem. And for best effects, do the same thing in the morning, to get the day off to a good start.

Also remember to make it easy for yourself to fall asleep. Make sure you're comfortable and that your room is dark and quiet. And why not scent your pillow with a little lavender or play some soothing music. If you then add tapping, you might wonder what happened to your insomnia.

EFT Tapping and Insomnia - How to Use Tapping to Help You Fall Asleep More Easily

Ready to give EFT a try? Why not download Elisabeth Kuhn Ph.D.'s FREE Easy Intro to EFT and get started right away? To get Elisabeth's guide, complete with an image of the tapping points, just click here: http://www.EasyEFT.info

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Natural Treatments For Insomnia - Tried And Tested To Be Effective

If you find medical treatments for your sleep disturbance to be expensive, then try out these natural treatments for insomnia. You can find some of these treatments in your own kitchen or you can even do some of these techniques yourself without the need of a medical doctor.

Herbal supplements are one of the natural treatments for insomnia. The herb, Valerian, has been used long ago to treat insomnia. Now, you can purchase this herb as on over-the-counter remedy in countries such as Germany, Italy, Switzerland, France, and Belgium. It is thought to believe that Valerian affects GABA, which is a calming neurotransmitter. The advantage of this herbal supplement is that it is not addictive and is safe for use. It is typically taken an hour before bedtime but takes about two to three weeks to work.

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Altering your melatonin levels is also one of the natural treatments for insomnia. Melatonin occurs naturally in the body. It is initially produced as serotonin by the pineal gland and is then converted to melanin at night when light exposure decreases. This can be taken as a supplement and is usually taken thirty minutes before your bedtime.

You can also use an anti-anxiety herb such as Kava to treat insomnia naturally. Kava was studied to be effective in treating anxiety-related insomnia but its use for the public is still controlled because of rising reports of adverse effects to the body.

Relaxation techniques, one of the natural treatments for insomnia, are relatively effective in treating insomnia whatever the cause. Such techniques include visualization, relaxation response, mindfulness, Yoga, and progressive muscle relaxation. All these techniques are done to help relax your tense muscle and soothe your stressed brain to lull you into a peaceful sleep.

In order to enhance the effects of these natural treatments, it is imperative that you change your lifestyle also, starting with your diet. Do avoid over consumption of caffeine. You should also avoid ingesting too much sugar as this gives you a burst of energy preventing you from sleeping. The foods you should be eating are those that contain Tryptophan which is a precursor to serotonin and magnesium-rich foods from vegetables and legumes. Magnesium is known to be a natural sedative.

Other natural treatments for insomnia include aromatherapy, light, music, acupuncture and Chinese traditional medicines. All of these natural treatments are alternatives to treating insomnia. They all function to help soothe your muscles and brain and create an environment conducive for sleep.

All these natural treatments for insomnia are discussed thoroughly in my health blog. Visit my health blog so that you can get an idea on ways to treat your insomnia without the use of drugs.

Natural Treatments For Insomnia - Tried And Tested To Be Effective

Learn more effective natural treatments for insomnia to eradicate your insomnia easily and naturally. For more, read why natural treatments for insomnia are better than OTC medications.

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How to Fight Insomnia - Five Simple Tips to Help You Overcome Sleeping Problems

How to fight insomnia? This is a question that has been asked so many times by so many different people around the world that I felt it was necessary to write an article about this issue. Being a natural remedies expert, I have personally helped out a lot of people suffering from insomnia and the results have been very good. As such, I thought it would be beneficial to write an article to discuss the issue of insomnia and the various natural remedies available to treat and prevent the problem.

How to beat insomnia? In order to understand the answer to this question, you should first know what causes insomnia. In nine out of ten cases, insomnia is caused by psychological reasons. Depression, anxiety, and stress are the most common reasons for this problem.

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Insomnia, when left untreated, can affect you profoundly. Sleep is extremely important to your body and sleep deprivation could lead to a lot of serious health problems in the long term. So, if you are not able to sleep properly, you should seek medical help, find out what the cause is, and treat it appropriately. Now, let us take a look at the answer to the question 'how to fight insomnia'. 

1 - Keep your mind relaxed and do not get stressed out. Before you go to bed, try and keep your mind calm for a while. This might sound simple, but you will be surprised to know that a lot of people don't do this. Relaxation is very important. 

2 - Do not drink a lot of coffee before you go to bed. Caffeine tends to keep you awake and alert and you will find it hard to sleep if you have a good, strong cup of coffee right before you go to bed.

3 - In order to find out the answer to the question 'how to beat insomnia', you should first find out the causes of your sleeping disorder. So, if you suffer from chronic insomnia, consult a good doctor. He or she will be able to find out the cause and treat it properly. Depending on the seriousness of the problem, your doc might suggest to you relaxation techniques, psychotherapy, and drug treatment.

4 - Avoid taking sleeping pills. They are addictive and they offer only temporary relief. People who take sleeping pills regularly might get addicted and experience withdrawal symptoms if they try to stop. So, in general, it is advisable to shy away from them. 

5 - Look out for good homeopathic cures for insomnia. They are effective, they are safe, and they are not addictive. They contain herbal extracts which relax both your mind and body and help you sleep well. They do not act as a sedative. They help you get back to your normal sleeping pattern by balancing the hormones involved in the sleep cycle. In short, natural remedies are the best solution to the question 'how to beat insomnia'.

While buying homeopathic remedies, look out for substances like schizandra chinesis, hypericum perforatum, avena sativa, passiflora incarnata, coffea, calcium lactate, magnesium lactate, and vitamin B6. These substances are natural and safe. They help you relax, increase drowsiness, and promote healthy sleep patterns.   Now that you know the answer to the question 'how to fight insomnia', get started today and take some action. Make a few changes in your lifestyle, get some good natural remedies, and start taking them regularly. You will be surprised at the results.

How to Fight Insomnia - Five Simple Tips to Help You Overcome Sleeping Problems

Stop fighting insomnia! Win the battle and reclaim your natural sleep pattern and you health at http://www.insomnia-connection.com/sleep-medications.html

Wendy Owen (HH Dip) is a holistic health therapist and sleep researcher with an extensive knowledge in homeopathic and herbal remedies

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How to Identify and Treat Terminal Insomnia

Terminal insomnia, also called late insomnia, is a frustrating condition where you can usually fall asleep easily upon going to bed.... but then you wake up four-to-five hours later, unable to get back to sleep. So you are waking up too early in the morning, which leaves you feeling exhausted, foggy and cranky when you roll out of bed to start your day. Despite the ominous sounding name, terminal insomnia will not kill you but can certainly be a joy-killer.

To get started on a cure for terminal insomnia, it's important to determine how many hours of sleep you really need to get a full night's rest. Unlike initial insomnia (not being able to fall asleep for hours after you go to bed) and middle insomnia (waking up in the middle of the night and taking hours to fall back to sleep) where all the symptoms clearly point to the condition, some people who think they have terminal insomnia might instead simply be "short sleepers."

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And what does that mean? Well, some people only need four or five hours of sleep to properly function throughout the day. If you have always been able to feel fine on less sleep than some of your friends and relatives, you might not be experiencing late insomnia symptoms, but just going to bed too early for the amount of sleep that you need.

If that's the case, your tired, cranky feeling might be the result of lying awake too long, beating up on yourself because you can't fall back to sleep. Try going to bed later so you will wake up at a more reasonable hour and can arise and start your day immediately. And then be grateful that you have a few extra hours in your day to do something other than sleep!

If, however, you have never been a short sleeper, and you now find yourself increasingly exhausted after these short hours of sleep, you could very well be experiencing terminal insomnia. As you would for any other type of insomnia, once you have determined that you have terminal insomnia, it is time to find out why. You can't fight an unknown force, so understanding the causes of your condition comes before treatment.

Start With Emotional Causes of Insomnia

To help you uncover the causes of your terminal or late insomnia, keep a sleep diary for about two weeks. In this diary you will write down your thoughts and feelings when you first wake up in the morning. This can help you to determine if there are emotional reasons that you are unable to get back to sleep. Because the emotional reasons behind your inability to sleep might be a little hidden -- possibly subconscious -- it is important to analyze the situation completely. Don't skip this step!

I have found that initial insomnia -- where you are unable to fall asleep when you first go bed -- is often associated with feelings of fear, stress, worry, and anxiety. Initial insomniacs may even experience sleep anxiety where they are unable to sleep because they are so focused upon getting to sleep. These emotional causes of insomnia tend to make your body tense and restless, so you can't relax physically or mentally enough to fall asleep.

People with middle insomnia or terminal insomnia, though, tend more toward feelings of depression, anger, and frustration. These emotions do not cause the adrenaline rush in quite the same way as anxiety and worry. They also tend to get pushed more into the subconscious mind, where we aren't aware of them much at all. But they can gnaw away in the background of our minds, and wake us up in the middle of the night.

Physical Causes

You can also determine possible physical causes of your late insomnia with the help of your sleeping diary. If you wake up at generally the same time every morning, there might be a physical reason or a combination of several physical reasons why this happens.

For example, if you have a thermostat set to change the temperature at that specific time, this change might be waking you. Does you neighbor leave for work at that time and turn on a bright light that shines in your bedroom window? Is there an increase in outdoor noise such as more traffic or a dog barking? Maybe your allergies are flaring up at that time. Some allergy suffers find that the predawn hours are the worst. By determining the cause or causes of your insomnia, you can then determine ways to cure the symptoms.

How to Identify and Treat Terminal Insomnia

Marcia Weissman suffered from chronic insomnia for years before she formulated a self-help program that eventually cured it. Learn more about this common but distressing condition and different types of insomnia here and while you're there, why not try the free insomnia self help tutorial?

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How to Cure Insomnia Without Medication

What would you do when you can't fall asleep for the night or worse, for a few nights?

Indeed, you'll feel awful and grouchy if you lose sleep the whole night. Thanks to the invention of sleeping pills - you hit the sack and sleep like a log throughout the night.

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So you start taking drugs, thinking you found a remedy for your insomnia? No, do not depend entirely on sleep medications as they can create undesirable side effects while temporarily inducing sleep.

To cure insomnia, you just need some natural remedies. In fact, start by analyzing your lifestyle, as they may be the cause of your insomnia. Once you change some of your habits, you'll nip your sleepless problem in the bud.

Now, try out these simple natural insomnia remedies, which aim to change your habits to make you sleep better at bedtime. They work best for you if your sleep problem is not sparked by the side effects from other medications you're undertaking.

1. Reserve your bedroom for TWO things only - sleep and sex. In other words, avoid eating, working, computers, TV, video or loud music in the bedroom.

2. Create a clean and comfy environment for slumbering - soft lights, good ventilation, appropriate room temperature, good support pillows, and sufficient comforters.

3. Taking a relaxing warm bath before bedtime can lower your body temperature thereby helps to induce sleep. Soaking your feet in a tub of warm water before bedtime can achieve similar effect. Certain aromatherapy oil can enhance calming effect, provided you like the smell.

4. Avoid caffeinated drinks such as coffee, tea, soft drinks or chocolate drink and / or cigarettes after 7pm in the evening. Also avoid snacking just before slumber time so that your body can fully focus on making you sleep instead of having to partially work on the food you send to your stomach.

5. Turn off your cell phone (its radiation can upset your normal sleep pattern), blackberries, MSN or Yahoo! Messenger, ICQ etc after a certain time at night.

6. Sleep inducers such as soy milk, whole grain, certain seeds (pumpkin seeds, sunflower seeds, flaxseeds) and nuts (walnuts, cashews, almonds, pecans, peanuts) help your brain to relax. Drink a glass of milk or calming herbal tea with a handful of whole-wheat crackers before bedtime. But remember not to overeat those foods and do visit the bathroom right before sack time so that you won't have to drag yourself up in the mid of your sweet dream (I hate that!).

7. If you cannot conk out after half an hour in bed, get up and listen to some soothing music, or read a book (but avoid stimulating or exciting content such as horrors and thrillers). Use warm tungsten reading lamp instead of fluorescent lamp. Avoid watching TV or DVDs as the light from these devices are bright and will interfere with your body's biological clock, worsening your sleepless condition. Return to bed as soon as you feel sleepy.

8. Regular exercise relieves tension, thereby aiding sleep. But try not to work out before sleeptime as it may keep you awake.

9. Train your body to sleep and wake up at the same time every day regardless of whether it is weekend or public holiday. Setting a regular sleep routine helps your body and brain get used to falling asleep naturally at a fixed time each day. The ideal time to hit the hay is between 9 to 11pm so as to achieve better sleep quality.

10. If you need to snooze during the day, try to keep it within 20 - 30 minutes that is sufficient to charge you up. Napping too long may result in dizzy mind, which can adversely affect your productivity as well as your nocturnal sleep.

11. If you're working at home, stop work at least two hours before turning in to allow your mind to unwind and relax.

12. Improve your diet by reducing meat intake and eating more fruits and vegetables such as berries, green leafy vegetables, whole grains and cereals. These natural goodies help to revitalize your body and help to keep your sleeping mechanism function properly with less "glitches".

I would also recommend an amazing sleep-inducing fruit - Kiwi.

Packed with abundant vitamins (especially vitamin C), minerals (including calcium, potassium, magnesium) and dietary fiber, you should eat them more often and not only for insomnia problem.

Among the nutrients in kiwi, calcium is the one helping you to relax, which isn't found in many fruits. But be prepared that you'll only feel the effect after a few weeks of eating 2 kiwis each night.

How about taking calcium supplements? As with all artificially extracted supplements, they bring some adverse conditions. I reckon you do not want to add more toll on your health with those side effects.

Kiwi's effect too slow for you? Think about this - eating two per night replenishes you with so much nutrition and makes you sleep better naturally in the long run. Isn't this an easy deal?

Sleeping pill or natural cure for insomnia? Make your choice.

How to Cure Insomnia Without Medication

Want to sleep soundly tonight? Laura Ng will show you a proven insomnia remedy to help you cure chronic insomnia without drugs and achieve restful sleep as soon as TONIGHT, so that you'll wake up refreshed and full of energy every morning! Uncover other natural health remedies to improve your overall health and help you gain restorative sleep fast. Visit iOneHealth.com now.

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Can You Solve Sleeping Problems, Insomnia, and Sleepless Nights with Sleeptrack?

If you have a sleeping problem and have been on pills to help you sleep, this may be an answer you want to explore. The numbers of sleeping medications on the market today can overwhelm you. Some medications can have serious side effects especially for someone who already has significant medical problems and is on a lot of different medications. Lack of sleep has been shown to be one of the leading causes of loss productivity in the workplace in America.

Many people have resigned themselves to the fact that they will never get a good night's sleep because they feel they have tried every remedy known to man. There are people who don't go to bed at night because they are so accustomed to tossing and turning that they would rather just remain awake until exhaustion sets in. the next morning they are stressed out as they prepare for work because they are so tired and are afraid they will make some big mistake that could jeopardize their job and income. the additional worry and stress makes the insomnia problem even worse.

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There are lots of students in colleges and universities who would perform much better in class if they could just get a good night's sleep.

This Sleeptrack system can allow you to sleep well because you can learn to fall asleep and stay asleep with out any medications.

There are 7 mistakes that insomniacs make that contribute to their sleeping problems and this author reveals those 7 mistakes.

This is a very sensible solution to sleepless nights that may help you

Can You Solve Sleeping Problems, Insomnia, and Sleepless Nights with Sleeptrack?

I am a Board Certified Ophthalmologist who has been in practice for 30 years.

You are welcome to visit my website. If you have any problems finding what you are looking for, please use my Site Search.

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Reasons for Insomnia - 5 Reasons You May Not Sleep Well

Do you have difficulty sleeping at night? Do you wake up at the middle of the night and are unable to fall back to sleep? When you wake up, do you feel tired instead of feeling refreshed? If you answered yes, to all three questions, then you might be suffering from insomnia.

Insomnia is a condition wherein a person has difficulty going to sleep or maintaining sleep. This affects people of all ages especially adults, though children are also prone to insomnia. Insomnia is divided into three classes and these are transient insomnia wherein it last for one week or less. Insomnia that lasts for more than one week but less than three weeks is called short-term insomnia. Long-term insomnia on the other hand lasts for more than three weeks.

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There are many reasons why a person may suffer from insomnia. Among these are:

Stress - If you had a stressful day and your brain is still thinking about that then you will have difficulty in sleeping, since before you can sleep, your brain needs to slow down first.

Irregular Sleeping Schedule - If you do not have a daily regular sleeping schedule perhaps due to an irregular working shift, then this can be one of the causes why you are having difficulty sleeping.

Jet Lag - If you are quite the traveler then perhaps jet lag may be the cause since you travel across time zones and you have to adapt your body clock to the time zone of the current country that you are in.

Alcohol Intoxication - Alcohol intoxication causes dehydration to our body, it may put you to sleep fast but it will not be a restful sleep and you will keep waking up because our body needs water.

Lack of Exercise - Exercise can actually relax your body especially if it is light before bed time. Remember if your mind cannot relax then you will have a difficult time finding the sleep that you need.

There are many more reasons for insomnia, and those reasons have something to do with the lifestyle that people adopt. You might wonder why there are people who do not have a problem in getting a restful sleep, well; it is because they have a very healthy lifestyle. They do not eat heavy meals before bedtime, exercise is part of their routine and they do not have vices such as smoking and others. So, if you do not want to suffer from insomnia consider changing to a healthy lifestyle as well.

Reasons for Insomnia - 5 Reasons You May Not Sleep Well

More Reasons for Insomnia

Do you want to sleep better tonight? There are many more insomnia reasons. Visit http://www.remediesforsleep.com today to learn more about how to improve your sleep.

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