A common sleep disorder that affects a large number of people is snoring. Some remedies for snoring involve risky procedures and expensive methods. Newer anti-snoring remedies employ the use of mouthpieces and even surgery.
Some of the above mentioned snoring prevention techniques are quite expensive and may involve rather drastic surgical procedures. For these reasons, finding a natural way to prevent snoring is in your best interests. By making good use of alternative anti-snoring methods you can avoid the cost and pain of more elaborate anti-snoring procedures.
Sleep
Opening Up Your Airways
One of the biggest reasons why people have snoring problems is because they also have nasal blockage. This is logical, since nasal congestion causes breathing problems which is exactly what snoring is. To open your airways and prevent snoring you should try to stay away from dairy foods before going to bed. Fatty foods like milk will only cause block up your nasal passages and induce snoring.
Even soy milk products that contain full fats should be avoided. Skim or low fat dairy products, however, are acceptable as an alternative. Drinking alcohol before you go to bed will not help with your snoring issues either, since alcohol relaxes your body's muscles, including those in the throat, and leads to snoring.
You can open up your airways before going to sleep by inhaling steam infused with some essential oils. You don't necessarily have to use a steam inhaler. All you need is a bowl of hot water to inhale from and a towel to place over your head so all the hot steam doesn't escape.
Essential oils also fight off snoring problems. You will be able to breathe better by leaving a jar of marjoram oil open in your room at night while you sleep. Placing this same oil in small drops under your nose will also help you. Some essential oil blends are specifically designed to help people breathe better and prevent snoring. To find out what combinations could best help you, speak with an aromatherapy expert.
Your pillow could also be the culprit. If you experience problems snoring, try to sleep with a different, firmer pillow, with no pillow at all, or even with a special pillow you can purchase that has been designed to help snorers. Putting some towels under the head of your mattress and inclining your bed may also help you get rid of your snoring problem.
Preventing Snoring Through Natural Techniques
Wondering what is sleep apnea? Learn more about the condition and some of its treatments and remedies on the Apnea Guide website at http://www.apneaguide.com
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