Sleep Wrinkles - Preventing and Repairing Them

As we age, the appearance of sleep wrinkles, those facial lines that develop from sleeping with your face against a pillow, becomes much more prominent. This should come as no surprise if you consider how much of one's life is spent sleeping. If you are getting the recommended 8 hours of sleep per night, you sleep 1/3 of your life. Consequently, by age 60, you will have slept 20 years. It is obvious why sleeping on our face eventually leads to creases that become permanently etched in the surface of the skin. Sleep wrinkles are much easier to prevent than they are to repair. As a result, you should make every effort to keep from getting them in the first place.

The most effective and least costly method for preventing sleep wrinkles is to sleep on your back. People who sleep in this position simply do not develop these wrinkles. Chinese women recognized this fact ages ago, and always slept on their backs using concave porcelain pillows. If you are unaccustomed to sleeping in this position, you might try placing a pillow under you knees to decrease stress on the lower back and increase your comfort.

Sleep

If you are unable to sleep on your back, using a pillow that minimizes facial wrinkling is another possibility. Sleep on a big, soft, non-synthetic pillow that you are able to fluff and squish. Those with natural fill, such as down and feathers, offer the most comfort, long-term performance, and adjustability. This type of pillow supports the head while providing softness, eliminating pressure points, and increasing facial circulation to reduce squashing and sleep wrinkles. There are also pillows available made specifically for preventing sleep wrinkles. They support the head while keeping the face and eye tissue away from the pillow.

Sleep Wrinkles - Preventing and Repairing Them

Choosing the correct pillowcase on which to sleep can also deter the formation of sleep creases. If you awaken with these unsightly lines in the morning, your cotton pillowcase may be to blame. Instead of cotton, sleep on a silk or satin pillowcase that allows your face to slide across the pillow thereby minimizing skin wrinkling. Another option for not only preventing sleep lines, but also repairing those which you already have, is to use a copper technology pillowcase. It is imbedded with copper micro fibers which serve to repair your skin as you sleep. Copper has been proven to stimulate collagen production thereby helping reduce the appearance of lines and wrinkles.

Unfortunately, if you already have sleep wrinkles, they may be difficult to alleviate. As we age, our skin loses its elasticity. When the skin becomes creased while sleeping, it no longer readily snaps back when the head is not resting on the pillow, as it did when we were younger. Since these wrinkles are not the result of muscle contractions, such as worry lines or crow's feet, products with Botox-like benefits are ineffective. In order to correct them, new collagen needs to form under the wrinkles to push up the skin from below. There are many skin care products on the market that contain various peptides that promote the formation of collagen. If topical formulations are ineffective, you might want to consult your dermatologist about a wrinkle filler such as Restylane.

Sleep Wrinkles - Preventing and Repairing Them

Article by Cynthia Ruscitto. For more information on protecting your skin from premature aging, please visit http://anti-agingskincare.weebly.com

Sleep Wrinkles - Preventing and Repairing Them

As we age, the appearance of sleep wrinkles, those facial lines that develop from sleeping with your face against a pillow, becomes much more prominent. This should come as no surprise if you consider how much of one's life is spent sleeping. If you are getting the recommended 8 hours of sleep per night, you sleep 1/3 of your life. Consequently, by age 60, you will have slept 20 years. It is obvious why sleeping on our face eventually leads to creases that become permanently etched in the surface of the skin. Sleep wrinkles are much easier to prevent than they are to repair. As a result, you should make every effort to keep from getting them in the first place.

The most effective and least costly method for preventing sleep wrinkles is to sleep on your back. People who sleep in this position simply do not develop these wrinkles. Chinese women recognized this fact ages ago, and always slept on their backs using concave porcelain pillows. If you are unaccustomed to sleeping in this position, you might try placing a pillow under you knees to decrease stress on the lower back and increase your comfort.

Sleep

If you are unable to sleep on your back, using a pillow that minimizes facial wrinkling is another possibility. Sleep on a big, soft, non-synthetic pillow that you are able to fluff and squish. Those with natural fill, such as down and feathers, offer the most comfort, long-term performance, and adjustability. This type of pillow supports the head while providing softness, eliminating pressure points, and increasing facial circulation to reduce squashing and sleep wrinkles. There are also pillows available made specifically for preventing sleep wrinkles. They support the head while keeping the face and eye tissue away from the pillow.

Choosing the correct pillowcase on which to sleep can also deter the formation of sleep creases. If you awaken with these unsightly lines in the morning, your cotton pillowcase may be to blame. Instead of cotton, sleep on a silk or satin pillowcase that allows your face to slide across the pillow thereby minimizing skin wrinkling. Another option for not only preventing sleep lines, but also repairing those which you already have, is to use a copper technology pillowcase. It is imbedded with copper micro fibers which serve to repair your skin as you sleep. Copper has been proven to stimulate collagen production thereby helping reduce the appearance of lines and wrinkles.

Unfortunately, if you already have sleep wrinkles, they may be difficult to alleviate. As we age, our skin loses its elasticity. When the skin becomes creased while sleeping, it no longer readily snaps back when the head is not resting on the pillow, as it did when we were younger. Since these wrinkles are not the result of muscle contractions, such as worry lines or crow's feet, products with Botox-like benefits are ineffective. In order to correct them, new collagen needs to form under the wrinkles to push up the skin from below. There are many skin care products on the market that contain various peptides that promote the formation of collagen. If topical formulations are ineffective, you might want to consult your dermatologist about a wrinkle filler such as Restylane.

Sleep Wrinkles - Preventing and Repairing Them

Article by Cynthia Ruscitto. For more information on protecting your skin from premature aging, please visit http://anti-agingskincare.weebly.com

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Preventing Snoring Through Natural Techniques

A common sleep disorder that affects a large number of people is snoring. Some remedies for snoring involve risky procedures and expensive methods. Newer anti-snoring remedies employ the use of mouthpieces and even surgery.

Some of the above mentioned snoring prevention techniques are quite expensive and may involve rather drastic surgical procedures. For these reasons, finding a natural way to prevent snoring is in your best interests. By making good use of alternative anti-snoring methods you can avoid the cost and pain of more elaborate anti-snoring procedures.

Sleep

Opening Up Your Airways

One of the biggest reasons why people have snoring problems is because they also have nasal blockage. This is logical, since nasal congestion causes breathing problems which is exactly what snoring is. To open your airways and prevent snoring you should try to stay away from dairy foods before going to bed. Fatty foods like milk will only cause block up your nasal passages and induce snoring.

Even soy milk products that contain full fats should be avoided. Skim or low fat dairy products, however, are acceptable as an alternative. Drinking alcohol before you go to bed will not help with your snoring issues either, since alcohol relaxes your body's muscles, including those in the throat, and leads to snoring.

You can open up your airways before going to sleep by inhaling steam infused with some essential oils. You don't necessarily have to use a steam inhaler. All you need is a bowl of hot water to inhale from and a towel to place over your head so all the hot steam doesn't escape.

Essential oils also fight off snoring problems. You will be able to breathe better by leaving a jar of marjoram oil open in your room at night while you sleep. Placing this same oil in small drops under your nose will also help you. Some essential oil blends are specifically designed to help people breathe better and prevent snoring. To find out what combinations could best help you, speak with an aromatherapy expert.

Your pillow could also be the culprit. If you experience problems snoring, try to sleep with a different, firmer pillow, with no pillow at all, or even with a special pillow you can purchase that has been designed to help snorers. Putting some towels under the head of your mattress and inclining your bed may also help you get rid of your snoring problem.

Preventing Snoring Through Natural Techniques

Wondering what is sleep apnea? Learn more about the condition and some of its treatments and remedies on the Apnea Guide website at http://www.apneaguide.com

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