Trying to find sleep aids that work can be a difficult task. If you are suffering from sleepless nights, then you know just how important finding something to help you go to sleep is to your health. Lack of sleep can cause multiple problems. Sufferers of insomnia struggle every day just to get by. Not sleeping can become a vicious cycle.
Lying in bed at night, tossing and turning, is not a pleasant feeling. After a while of not being able to go to sleep, anxiety starts to creep in which only makes things worse. Midnight turns to one o'clock, one o'clock to two o'clock, and before you know it you cannot sleep because of the anxiety you are feeling.
Sleep
Fortunately, when trying to find sleep aids that work, there are several effective choices.
Natural Sleep Remedies - Melatonin
If you'd like to avoid taking prescription and over-the-counter pharmaceutical medications there are some options for you. Melatonin is the hormone in the body that naturally controls your sleep patterns. You can also buy a form of melatonin from stores. There has been a lot of research done that shows melatonin to be effective in helping to treat insomnia. Dosing is important with.3 mg being shown most effective on the majority of people.
Prescription And Over The Counter Meds
If you walk in any drugstore, you will find many different varieties of sleep aids. Finding sleep aids that work without side effects can be a challenge, however. Many over-the-counter sleep drugs used some form of antihistamines to help make you drowsy.
The problem with this is that some of the side effects carryover into waking hours as well. Many people will have side effects such as dizziness, dry mouth, and daytime sleepiness. Needless to say, this can be dangerous depending on what type of work you do. You could also be in for an adventure while driving your car.
Avoid Caffeine
Simply trying to avoid caffeine may be better than OTC sleep aids and even natural sleep aids. Many of us have become so accustomed to relying on caffeine just to get through the day that we don't know what it's like not to have it in our systems. Just removing caffeine stimulating effects could help you sleep better.
No matter what your cause of insomnia is it is important that you do something about it as soon as possible. Besides feeling awful, lack of sleep can be detrimental to your health. There are sleep programs that exist that are much more powerful than what I have listed here.
Sleep Aids That Work - 3 Simple Sleep Aids to Help You Sleep Better Right Away
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