Sleep Aids That Work - 3 Simple Sleep Aids to Help You Sleep Better Right Away

Trying to find sleep aids that work can be a difficult task. If you are suffering from sleepless nights, then you know just how important finding something to help you go to sleep is to your health. Lack of sleep can cause multiple problems. Sufferers of insomnia struggle every day just to get by. Not sleeping can become a vicious cycle.

Lying in bed at night, tossing and turning, is not a pleasant feeling. After a while of not being able to go to sleep, anxiety starts to creep in which only makes things worse. Midnight turns to one o'clock, one o'clock to two o'clock, and before you know it you cannot sleep because of the anxiety you are feeling.

Sleep

Fortunately, when trying to find sleep aids that work, there are several effective choices.

Natural Sleep Remedies - Melatonin

If you'd like to avoid taking prescription and over-the-counter pharmaceutical medications there are some options for you. Melatonin is the hormone in the body that naturally controls your sleep patterns. You can also buy a form of melatonin from stores. There has been a lot of research done that shows melatonin to be effective in helping to treat insomnia. Dosing is important with.3 mg being shown most effective on the majority of people.

Prescription And Over The Counter Meds

If you walk in any drugstore, you will find many different varieties of sleep aids. Finding sleep aids that work without side effects can be a challenge, however. Many over-the-counter sleep drugs used some form of antihistamines to help make you drowsy.

The problem with this is that some of the side effects carryover into waking hours as well. Many people will have side effects such as dizziness, dry mouth, and daytime sleepiness. Needless to say, this can be dangerous depending on what type of work you do. You could also be in for an adventure while driving your car.

Avoid Caffeine

Simply trying to avoid caffeine may be better than OTC sleep aids and even natural sleep aids. Many of us have become so accustomed to relying on caffeine just to get through the day that we don't know what it's like not to have it in our systems. Just removing caffeine stimulating effects could help you sleep better.

No matter what your cause of insomnia is it is important that you do something about it as soon as possible. Besides feeling awful, lack of sleep can be detrimental to your health. There are sleep programs that exist that are much more powerful than what I have listed here.

Sleep Aids That Work - 3 Simple Sleep Aids to Help You Sleep Better Right Away

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Melatonin Versus Valerian - Which Is the Better Natural Sleep Aid?

Have you had trouble sleeping well lately? Practically everyone has trouble at one time or another. Millions of people suffer from chronic sleep problems that sooner or later lead to sleep deprivation. Considering the side effects and possible dangers involved with over-the-counter or prescription sleep medications, natural alternatives are the best choice for anyone who has problems sleeping. But with all the choices available, which remedy do you choose? This article will take a closer look at two of the most popular natural sleep medications on the market: melatonin and valerian.

Most experts agree that natural sleep remedies are better and safer than prescription medications in the long run. Natural choices have fewer side effects. Even over-the-counter pills can cause dry mouth or agitation. Herbal remedies for sleep are much less likely to cause any long-term dependency. People who choose to take prescription sleeping pills often begin to rely on them as the only way they can sleep. Also, natural sleep medications don't require a prescription or an expensive office visit to your physician.

Sleep Well

One very popular natural sleep aid is melatonin. Melatonin is a hormone that regulates sleep and waking cycles, as well as other biorhythms. This substance is naturally produced in our bodies, but the production of melatonin declines as we grow older. Studies of the effects of melatonin has shown that this natural remedy helps users fall asleep faster, but has no effect on total sleep time.

Valerian, or valerian root, is often recommended as one of the most effective natural sleeping medications available. This herbal remedy has a long history of use for insomnia. It was especially popular in Europe beginning in the 16th century. Valerian has the distinction of being approved by many of the world's major drug agencies. It has been deemed safe by the US Food and Drug Administration, Germany's Commission E, and the European Pharmacopeia. Valerian works by affecting the central nervous system. It is possible to build up a tolerance to valerian over time.

When choosing any natural sleep aid, it's important to determine what works best for you. If you're having trouble falling asleep, you might try melatonin. It's also good for short-term problems like jet lag or changing shifts. On the other hand, if you're having trouble staying asleep, you might want to give valerian a try. The good news is that you can take either natural remedy with the confidence that you are working in harmony with your body rather than drugging it into submission.

Melatonin Versus Valerian - Which Is the Better Natural Sleep Aid?

Natural Sleep Aids are a great alternative to sleeping pills. Sign up for our free newsletter at http://www.howtobeatinsomnia.com/natural_sleep_aid.html

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Want Better Sleep? Tame Your Over Active Mind

Have you ever wondered why your mind always seem to be more active at night? Well actually it's not, but because you're trying to relax you are more aware of it. During the day our minds are taken up with our day to day activities but as soon as we lie down at night, our minds seem to switch on. One thought follows another and another and soon you are worrying about everything, including the fact that it's 2.30 am and you're still not asleep!

How can we stop negative thoughts from intruding on our sleep?

Sleep Well

Unfortunately it's easy to become negative in our thinking. The mind tends to go into problem solving mode at the end of the day. We focus on our problems and this can build stress which keeps us awake.

To stop this nightly torture, ask yourself the following questions:

Do you take responsibility for things that you shouldn't? Are you worrying about other people's problems? Remind yourself that you can't think for anyone else and just let those worries go.

Are you worrying about something specific? Write it down before going to bed. Tell yourself firmly that you will think about this issue tomorrow morning. The subconscious mind will hear you, but you MUST consciously stop these worrying thoughts as soon as they surface. This becomes easier with practice.

Busy minds are not necessarily a symptom of stress. If you are creative you may have more ideas than you can deal with. Write them down when they pop up or use a voice recorder by the bed.

Some other ways we can stop our spiralling thoughts and get some rest

Be aware of this; you are not your mind. Your mind is your personality, you are the person who owns your mind and you have to tell it who's in charge! You don't have to follow the path your thoughts are taking.

The mind must be redirected and made to think on one stress free thing. Realize you can control your thoughts, be aware in what direction your thoughts are leading.

I'm not going to trot out the usual remedies for sleep here, simply because physical remedies don't work too well for over active minds. Trying too hard to relax when your mind's racing can do more harm than good. You need to distract your mind and focus it on one thing only.

This will stop one thought developing into another and another.

How to do this? Well to start with we can use an outside source to focus our mind. For instance, listen to a CD. A relaxing CD is not always helpful under these conditions, try an instructional tape where there is someone talking. This will stop your mind wandering and your thoughts will focus on the voice, the more boring the better!

Training your mind to do what you want is the key to better sleep and less stress in your life.

Want Better Sleep? Tame Your Over Active Mind

Want to know how to cure insomnia and achieve healthy sleep? Visit http://www.insomnia-connection.com your resource for good sleep advice and articles. Sign on for our newsletter and receive 2 books absolutely free! Wendy Owen is a health researcher and author.

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