Sleep Aids That Work - 3 Simple Sleep Aids to Help You Sleep Better Right Away

Trying to find sleep aids that work can be a difficult task. If you are suffering from sleepless nights, then you know just how important finding something to help you go to sleep is to your health. Lack of sleep can cause multiple problems. Sufferers of insomnia struggle every day just to get by. Not sleeping can become a vicious cycle.

Lying in bed at night, tossing and turning, is not a pleasant feeling. After a while of not being able to go to sleep, anxiety starts to creep in which only makes things worse. Midnight turns to one o'clock, one o'clock to two o'clock, and before you know it you cannot sleep because of the anxiety you are feeling.

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Fortunately, when trying to find sleep aids that work, there are several effective choices.

Natural Sleep Remedies - Melatonin

If you'd like to avoid taking prescription and over-the-counter pharmaceutical medications there are some options for you. Melatonin is the hormone in the body that naturally controls your sleep patterns. You can also buy a form of melatonin from stores. There has been a lot of research done that shows melatonin to be effective in helping to treat insomnia. Dosing is important with.3 mg being shown most effective on the majority of people.

Prescription And Over The Counter Meds

If you walk in any drugstore, you will find many different varieties of sleep aids. Finding sleep aids that work without side effects can be a challenge, however. Many over-the-counter sleep drugs used some form of antihistamines to help make you drowsy.

The problem with this is that some of the side effects carryover into waking hours as well. Many people will have side effects such as dizziness, dry mouth, and daytime sleepiness. Needless to say, this can be dangerous depending on what type of work you do. You could also be in for an adventure while driving your car.

Avoid Caffeine

Simply trying to avoid caffeine may be better than OTC sleep aids and even natural sleep aids. Many of us have become so accustomed to relying on caffeine just to get through the day that we don't know what it's like not to have it in our systems. Just removing caffeine stimulating effects could help you sleep better.

No matter what your cause of insomnia is it is important that you do something about it as soon as possible. Besides feeling awful, lack of sleep can be detrimental to your health. There are sleep programs that exist that are much more powerful than what I have listed here.

Sleep Aids That Work - 3 Simple Sleep Aids to Help You Sleep Better Right Away

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Sleep Apnea Causes High Blood Pressure

Sleep apnea is the repeated pausing of breathing while sleeping, so that one or more breaths are missed. A person can have many occurrences a night and in some people, episodes may last for up to minute. At each incident the brain awakens the person for a moment, to make them inhale air again. This cycle of brief awakenings results in disturbed and poor quality rest. Sleep apnea is not the same as snoring, though most people with this condition do snore.

Blood pressure normally falls during sleep. There is a substantial amount of evidence that if there is no fall at night, there is an increased risk of cardiovascular disease, including stroke and heart failure.

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One of the side effects of sleep apnea is that blood pressure usually does not fall at night. This means that there is an increased risk of cardiovascular disease. Additionally if left untreated, there is an increased likelihood of having daytime (resting) high blood pressure too.

Some estimates are that 50% of long-term sufferers have high blood pressure. It is not clear whether the cause is the repeated shortage of oxygen, caused by missing breaths, or the interrupted and poor quality of sleep. It is probably a combination of both. Studies have shown that continually not getting enough sleep increases the risk of elevated blood pressure. The lack of continual deep sleep due to sleep apnea may have a similar effect.

Those with sleep apnea usually cannot tell that they have this condition, since they are not aware of stopping breathing and the brief awakenings. Consequently, many sufferers do not believe that they have this problem. when others tell them.

The National Heart, Lung and Blood Institute estimates that 18 million people have sleep apnea. This is a large number of people who are at greater risk of increased blood pressure.

There are a number of treatment options for sleep apnea depending on the cause. Sometimes lifestyle changes are sufficient, and can include, not lying on the back, sleeping with head and upper body elevated (such as in a recliner) a reduction in alcohol consumption, reduction in the use of muscle relaxants, quitting smoking and weight loss. There are a number of devices that fit in the mouth that are worn at night. Positive airway pressure devices are available also. A good place to start for more information about the causes and treatment is the American Sleep Apnea Association.

Treatment will decrease the risk of getting high blood pressure. For those who already have high blood pressure, treatment will help stop further increases, and reduce the risk of the consequences such as stroke and heart failure.

Sleep Apnea Causes High Blood Pressure

Judith Airey PhD. is a biomedical researcher with a range of interests including all things cardiovascular. She has several health-related websites including a blood pressure information site http://www.InfoBloodPressure.com and a blog [http://www.lifeagingand.com]

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Easy Refreshment Ideas for Meetings

I often host clubs, committee meetings and speakers in my home. The standard refreshments in our community are bought or homemade cakes, soft drinks, bottled water, packaged "snack" foods, fruit, and nuts. I prefer not to buy the prepared foods both because of health and cost. There are almost always leftovers, and I don't want the family to eat them.

I happen to love potato chips and will eat them when offered. But I always regret it, and find I don't sleep well after indulging. I figure I'm not the only one who appreciates healthier options.

\"sleep Well\"

My other problem is that as much as I preach about planning, when I make my grocery list I usually forget I am hosting soon. So I get stuck either buying in a more expensive store or having to make do with what I have.

Necessity is the mother of invention so I've come up with options for refreshments from foods I usually have on hand.

Healthy suggestions for meeting refreshments:

• Homemade cake, cookies, or muffins.
• Popcorn. You can flavor it with grated cheese, hot pepper or other spices. Store raw kernels in the freezer. If you don't have a popcorn maker, pop them in a saucepan with a cover. Avoid the microwave versions.
• Dried fruit including raisins.
• Sliced fresh fruit.
• Nuts or seeds. These can be kept in the freezer to have on hand.You can mix with dried fruit or chocolate chips if you life.
• Cut-up vegetables. Serve with soft cheese, salad dressing, or chumus.

Drinks:
Regular readers won't be surprised to learn I don't buy bottled mineral water. It's bad for the environment, and its quality is not regulated to the same degree. I don't filter tap water, either. Some people don't like the taste but I am used to it and even prefer it to Brita-filtered water. And the minerals in tap water are good for you.

I particularly dislike buying and serving diet drinks. For a short meeting (as opposed to a meal) most will be left and I don't want it in the house. I've been known to offer the remainder to guests who enjoy it.

If you do serve bottled drinks frequently, keep a supply on hand. They keep for months, if not longer.

In addition to, or instead of bottled drinks, you can serve:

• Tap water in a pitcher. Add slices of lemon or orange to make it more elegant.
• Fresh lemonade or orange juice. This requires squeezing a lot of fruit.
• Water flavored with a smaller amount of fresh juice. I see they even sell it that way now.
• Smoothies are a special treat. All you need is fresh or frozen fruit, ice cubes, and milk or yogurt.
• Coffee, tea, or cocoa.

Easy Refreshment Ideas for Meetings

Hannah Katsman is the author of Cooking Manager. A mother of six, she helps home cooks save time and money with professional tips for using appliances, cooking for special diets, menu planning, using leftovers, easy recipes, and saving money by cooking healthy and tasty food in your own kitchen.

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Over The Counter Insomnia Sleeping Pills And Their Long Term Side Effects

Various over the counter insomnia sleeping pills are available in pharmacies. These are the not the ideal remedy for insomnia. They can come with various side effects, specially long term effects on your body and mind. Here are various reasons why you should try to avoid taking them:

> Your body develops tolerance to these pills , thereby you need more and more to have the same effect as before.

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> When you stop taking insomnia sleeping pills, your body may experience unpleasant withdrawal symptoms.

> They may not produce a restful sleep.

> Sleeping pills may have a lingering effect and may even cause daytime-drowsiness.

> When medicine is discontinued, there may be possibility for the insomnia to return.

> Sleeping pills can cause or worsen other health conditions.

> You should be careful while taking them if you are taking allergy medicines, muscle relaxants, anesthetics, heart medications etc.

> Sleeping pills should also be avoided during initial stages pregnancy.

> Sleeping pills are not suitable to be given to anyone under the age of 18. Hence they cannot be used to treat

> These over the counter sleeping pills are addictive. You can observe that a lot of people get addicted to them.

> They may do very little or absolutely nothing in cases of chronic insomnia.

> Overdosing on sleeping pill can be dangerous. If you doubt whether someone has an overdose of sleeping pill, read about its symptoms here: Symptoms of overdosing on sleeping pill.

> They do not improve day-time functioning, that indicates that the quality of sleep by taking sleeping pills can be very bad.

> Insomnia pills may interfere with other drugs you are taking and change their reaction.

> Sleeping pills may be less effective if a person has been suffering from insomnia from a long time.

> It is not effective as a long-term cure for insomnia.

> They should not be taken without consulting a qualified doctor first. Even the doctors should prescribe pills as a last resort.

>The prescriptions for insomnia can mask the real causes of poor sleep .

>Some other side effects of sleeping pills include possibility of high blood pressure, bizarre behaviour etc.

Natural sleep is best. A natural good night's sleep is physically restorative and can help in improving our memory and moods. Instead of taking sleeping pills, a better option would be to find out about the cause of your insomnia (like stress, tension etc.) and try to remove it.

However if you do have to take some kind of medicine necessarily then its better to opt for natural and herbal medicines or homemade sleeping pills which are not addictive and may not have serious side-effects when compared to over the counter insomnia sleeping pills available in the market.

Over The Counter Insomnia Sleeping Pills And Their Long Term Side Effects

Do you want to find out what are the natural methods of curing insomnia? Check out: Natural Insomnia Cure

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