7 Causes of Constant Fatigue and Excessive Tiredness

The general view from doctors is that the single biggest complaint they hear from patients is a feeling of constant fatigue. For some the trouble is simply not making sleep a priority... burning the candle at both ends for too long. Your doctor will tell you that continually getting 5 to 6 hours of sleep a night is going to catch up with you... at any age.

If you're getting the recommended, research supported 7 to 9 hours a night fairly regularly, and you're still tired, it's time to see your doctor to find out the causes of constant fatigue. While it could be the first sign of a more serious illness, most often the excessive tiredness is a more straightforward medical issue that has an easy fix.

\"sleep Apnea\"

Here are seven sometimes overlooked causes of fatigue for you to consider and discuss with your doctor.

7 Causes of Constant Fatigue and Excessive Tiredness

1) Anemia. A woman in her reproductive years, especially if you have heavy periods, have recently given birth or have uterine polyps or fibroid tumors can lose enough blood to bring on anemia. This is one of the leading causes of fatigue in women. Your doctor will order a blood test and if anemia is the cause of your fatigue, you'll be given iron supplements and urged to add natural food sources like spinach, broccoli and red meat to your diet. With treatment, your fatigue should lift in 30 days, or less.

2) Underactive thyroid. If you generally feel sluggish, run down or even a bit depressed, a slow thyroid could be the cause. Known as hypothyroidism, this condition is one of the major health problems of women in the U.S., and may be much more widespread than anyone has realized.

According to the American Thyroid Foundation, by 60 years old, about 17% of women will have a thyroid disorder and not know it. To check, ask for blood tests known as T3 and T4 used to detect thyroid hormones, if they're low, synthetic hormones can be prescribed to bring you back up to speed. You'll start feeling better pretty quickly.

3) Undiagnosed urinary tract infection (UTI). In some instances fatigue can be the only clue of a UTI a woman gets. You might have no other symptoms, or symptoms that are mild enough to go unnoticed.

UTIs are caused by bacteria in the urinary tract that can come from improper wiping (back to front) or sexual intercourse. A urine test will tell and the treatment is simple, involving an oral antibiotic medication. Your fatigue should lift within the week... perhaps sooner. If the symptoms return after being on medication, get tested again - sometimes UTIs can be chronic.

4) Caffeine Overload. For some women, the caffeine that revs most people up does the opposite for them. Caffeine is usually acts as a stimulant, but if you use too much, the opposite can be true - abuse brings fatigue. If you try to solve the problem with yet more caffeine, your fatigue will actually get worse. Your best bet is to eliminate as much caffeine from your diet as you can. Look beyond coffee to chocolate, tea, soda and even some medications.

5) Food intolerance. Hidden food intolerance, even mild ones, can leave you feeling tired. Eat the troublesome food long enough and you could find yourself feeling continually exhausted. Fatigue is sometimes an early warning sign that food intolerance has developed. To find out, start with an elimination diet, cutting out any food that has you feeling sleepy within 10 to 30 minutes of eating it.

6) Sleep apnea. Some people don't realize they're not getting sufficient sleep, and this is particularly true of sleep apnea, a disorder that causes you to stop breathing for a moment, usually many times during the night.

Each time you stop breathing you wake long enough to disrupt the natural sleep cycle. The only clue many patients have is that they experience constant fatigue, no matter how many hours of sleep a night they get.

Women who are overweight or obese are often diagnosed with the condition. Snoring is often another sign; though the definitive diagnosis comes from a visit to a sleep lab, or a physician who specializes in sleep disorders.

If you do have sleep apnea, your doctor will suggest lifestyle changes (stop smoking, lose weight) to help. Left untreated this condition can increase your risk of stroke or heart attack.

7) Undiagnosed heart disease. If you're totally exhausted after doing things that used to be easy... like vacuuming, yard work, even your commute each day, then it's time to talk to your doctor.

Fatigue is usually not the first sign of heart disease and is often the result of something much less serious. However it is an under diagnosed problem in women, even though heart disease is the leading cause of death for females. Medication or treatment can usually correct the problem and restore your energy level.

Our world is a busy one to be sure, but that does not doom us all to excessive tiredness. To always being tired, feeling awful. Whatever are the causes of fatigue in your life... keeping you feeling exhausted and dragging can be treated... all you need do is get the process started.

7 Causes of Constant Fatigue and Excessive Tiredness

FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from Daily Health Bulletin and click the link now to discover simple steps that can help reduce excessive tiredness and constant fatigue.

Sleep Apnea Treatment - The Controversy Surrounding CPAP Side Effects

Continuous positive airway pressure (CPAP) is the most commonly prescribed obstructive sleep apnea treatment, but CPAP side effects make it a poor choice for many people. Even after months of trying, many patients simply can't get used to wearing a mask and being tethered to a CPAP machine while they sleep. Yet, many patients are given no other treatment options by their doctors.

If you're currently suffering from sleep apnea, chances are you're feeling the effects of daytime fatigue and anxiety over long term health effects and the negative impacts the condition can have on your work and relationships. Continuous positive airway pressure treatment has helped thousands of people, but it also has many drawbacks that make it a less than ideal sleep apnea cure.

\"sleep Apnea\"

You want a solution, but is CPAP the answer you're looking for?

Sleep Apnea Treatment - The Controversy Surrounding CPAP Side Effects

First, there is the drawback of having to wear a mask over your nose or both your mouth and nose while you sleep. This is both unnatural and uncomfortable. If interruptions and pauses in your breathing don't keep you from getting a good night's sleep, then the CPAP mask probably will. For some people, a mask isn't even an option because it invokes anxiety and feelings of claustrophobia.

Second, some people who think they may suffer from breathing interruptions while they sleep never get a true diagnosis because the thought of wearing a CPAP mask is enough to keep them from seeking help. For these people, symptoms may worsen as they grow older, and apnea events can become more severe.

A third side effect of CPAP masks and machines is they are not generally form fitted to an individual's face. Although they do come in a range of different sizes, problems exist that can prevent a proper fit. This can lead to a poor seal which lets air escape and makes the device ineffective and may also cause rashes and facial or nasal irritation.

A fourth side effect many people complain about is being tethered to the CPAP machine via the hose that carries air from the pump to the mask and into your airway. The hose is a necessary evil that makes it difficult to find a comfortable sleeping position. Also, since the pump requires electricity, airflow can be cut off if power fails.

Lastly, some people experience additional health issues when using continuous positive airway pressure as a treatment for sleep apnea. The most commonly reported symptoms include headaches, dry mouth, throat irritation, and sometimes even stomach bloating.

Sleep Apnea Treatment - The Controversy Surrounding CPAP Side Effects

Next, here's how to avoid CPAP side effects and treat sleep apnea via alternative methods: Sleep Apnea Treatment

If you really want to cure your condition and end your daytime fatigue so you can get your life back, then discover how sleep apnea sufferers are finding relief without CPAP by visiting: Sleep Apnea Treatment Options