Is Sleeping On Your Stomach A Good Thing?

Do you sleep on your stomach? And if you answer yes, this will be the right article for you. What you are going to discover here is going to help you develop a healthy sleeping habit and pattern. So continue to read on to discover whether sleeping on your stomach is a good thing...

Some people prefer to sleep on their stomach, some people prefer to sleep on their back while most people prefer to sleep on their side. If you are a stomach sleeper, does that mean your sleeping posture is wrong or incorrect? The answer is it depends. It actually depends on your sleeping posture. Even a side sleeper can sleep in the wrong posture and as a result, caused back and neck pain.

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Therefore, it is alright for you if you feel comfortable about sleeping on your stomach. You do not have to force yourself to change your sleeping position. Although most people prefer to sleep on their side and it is the most natural sleeping position, there is not wrong to sleep on your stomach. The only thing you need to make sure is that you must sleep in comfortable.

Make sure your posture is correct. A lot of experts actually do not recommend people to sleep on their stomach. According to them, sleeping on our stomach will cause neck twist and give pressure to your stomach. This is not a good sign. This is why you have to be sure that you are in a comfortable position while sleeping.

If possible, try to get a stomach sleeper pillow. Sleeping is one of the most important activities in your life and it is the activity that will give you energy. Therefore, invest some money to buy a good quality pillow so that you can have a good night sleep. Remember, you sleep for more than one third of your life. So just get yourself a good pillow that you need for a good rest.

The pillow that you get should be thinner than the usual pillow that is designed for side sleeper. Your neck is slightly slant forward together with your head, thus you do not need a thick pillow. And make sure it is soft so that your head can turn and move easily. After all, just get yourself a specially designed pillow for stomach sleeper. You can just shop in your local stores or get one from Amazon.

Is Sleeping On Your Stomach A Good Thing?

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Medical Problems and Sleeping Too Much

When it comes to sleep, like anything else in life, has been reported that moderation is key for good health and long life. Sleeping too little causes health problems, but did you know that sleeping too much can cause the same or more medicals problems such as diabetes and heart disease and is linked to weight gain, Parkinson's and depression? Are you sleeping too much? Researchers do point out that the amount of sleep varies with age and that people that are stressed or sick will tend to sleep more. Other factors that cause over sleeping are those that have less access to health care which may have undiagnosed mental and physical illnesses such as heart disease and depression. People that abuse alcohol and drugs are inclined to over sleep. Then there are those that just love to sleep or at least like to take a nap in the afternoon.

The National Sleep Foundation recommends that adults should get around seven to nine hours of sleep a night. Some research has found that long sleep durations of nine hours or more are associated with illness and death. What medical problems cause people to sleep too much?

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Hypersomnia is a medical disorder that causes people to experience extreme sleepiness during the day which is not relieved by napping. People with hypersomnia crave sleep and can suffer from anxiety, low energy and lack of concentration. They not only sleep at various times during the day, they also sleep for long periods during the night. Causes of hypersomnia are brain damage, clinical depression, uremia, obesity and fibromyalgia. Symptoms are like those with other sleep disorders such as narcolepsy, sleep apnea and restless legs syndrome (RLS). Some people get hypersomnia as a result of drug or alcohol abuse, drug or alcohol withdrawal or as a drug side effect as with some psychotropics for depression, anxiety or bipolar disorder.

Kleine-Levin Syndrome (aka Sleeping Beauty Sickness) is the most recognized form of recurrent hypersomnia, though it is very rare, these people often sleep up to eighteen hours a day and yet do not feel refreshed upon waking. Patients that suffer from Kleine-Levin Syndrome only wake up to go to the bathroom and eat. When they are awake they tend to be confused, lethargic and are indifferent to the world around them. Many cannot go to school, work or even care for themselves. The cause for Kleine-Levin is unknown. This disorder affects teens more that adults and in many cases disappears as mysteriously as it appears; often when patients reach their twenties.

Non-insulin dependent (type 2) Diabetes has been linked to those that sleep more than nine hours and less than five hours a night by a risk greater than 50% as a result of a study of almost 9,000 Americans. It is not known why longer sleep durations contribute to diabetes, although increased time asleep to compensate for lack of sleep is one possible reason. There are more studies needed to determine if longer sleep periods actually worsen the metabolic syndrome which is a cluster of risk factors including high blood pressure, obesity and insulin resistance which contribute to heart disease and stroke.

Obesity affects those that sleep too little as well as those that sleep nine to ten hours a night. According to a report, 21% of those monitored over a six year period were more likely overweight when sleeping too much than those that slept seven to eight hours even when taking in to account caloric intake and exercise. In another measure, nearly half of those who slept nine hours or more each night were physically inactive during the day, which was associated to other health issues that make exercise more difficult.

Headaches and Back Pain and other minor illnesses cause people to sleep more than usual. But did you know that over sleeping causes headaches? When you over sleep your brain produces more serotonin a hormone that affects our neurotransmitters causing a headache in the morning. Too much time in bed can cause stiffness resulting in back pain. It is not only important for you to have the right mattress for your back you also need to keep a regular exercise program to keep the weight off and not lay down longer than seven to eight hours. The longer you stay in bed, the longer it will take your back to adjust to your redistributed weight and stiffness upon standing.

Mental Illness is associated with irregular sleeping habits. Depression can worsen when you over sleep and it is important to maintain regular sleeping habits to recover. SAD or seasonal affective disorder is a condition were your brain produces too much melatonin because there isn't enough day light hours which causes people to sleep longer and take naps in the afternoon. SAD triggers feelings of despair, misery, guilt, hopelessness or anxiety. You may find normal tasks become frustratingly difficult, you may cry for no apparent reason or be unable to concentrate. Exercise, taking Vitamin D and light therapy help those that suffer from SAD.

Cardiovascular diseases are 38% more likely to happen for those that sleep nine to 11 hours a night according to a report by The Nurses' Health Study involving nearly 72,000 women than those that slept seven to eight hours. With ten hours' sleep, the death rate from a heart attack or stroke for women over 70 increased 167%, while for men aged 50 to 59, it increased 286%. Researchers have not yet identified a reason for the connection between oversleeping and heart disease as the evidence does not show which came first-the arterial disease, or the tendency to sleep longer than average.

Parkinson's is more probable or twice as likely to develop for those people that sleep at least nine hours verses those that sleep on six hours or less. A study done by the National Institute of Health, a U.S. government body studies 80,000 nurses over 24 years and found that those that slept eight hours were 60% prone to the disease while only 10% for those that slept seven. The most at risk were those that slept at least nine hours a night or 80%. At the end of the study 181 developed Parkinson's.

What they did find interesting was that night-shift workers had lower levels of the hormones melatonin and oestradiol. Some scientists believe higher levels contribute to the development of Parkinson's and a need to sleep may be an early sign of the condition. Other symptoms include tremors, stiffness and gradual slowing down of the body. Further research is needed to make a final conclusion how sleep is related to Parkinson's.

It's a matter of life and death as studies show us that people who sleep nine hours or more have higher death rates than those that sleep seven to eight hours a night. If you feel you are sleeping too much consult with your doctor as he may recommend further test to determine why you over sleep, as too much sleep can be an underlying medical condition. Keeping a sleep journal of your sleeping habits will help the doctor determine if a sleep study is necessary. Sleep experts recommend that having a sleep routine and getting seven to eight hours of uninterrupted sleep a night will keep us healthy and live a long life.

Medical Problems and Sleeping Too Much

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Sleeping Tips for Pregnant Women

The anticipation of giving birth to a child may literally cause expectant mothers sleepless nights.

Most pregnant women may feel more exhausted than usual and would eventually sleep more. During the first trimester of pregnancy, your heart pumps faster and produces more blood to nurture the baby inside you. When the fetus inside you grows, then your tummy eventually would grow bigger. It's kind of hard to find a comfortable sleeping position and it would be difficult for you to get some good sleep.

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It is advised that you try to get used to sleeping on your side during the first few days of your pregnancy. You can do this by lying on your side with your knees bent slightly upward. This position would relieve the pressure of the inferior vena cava, which is caused by the baby's weight.

In the latter part of your pregnancy, you may find it uncomfortable to change sleeping position during your sleep. Shifting is a natural occurrence that no one can control but when your tummy is bigger than usual, your body adapts to change and shifting at night are minimized since you would eventually wake up if you do so.

If you still find it difficult to sleep, try to use your pillows and experiment with what you can do with them. You can tuck a pillow under your abdomen. If you are sleeping on your side, you can place them in between your legs. To ease away pressure from your back, you can try stuffing in thin pillows or a blanket beneath the space between the surface of the bed and the arch of lower back. There are also pregnancy pillows that can help promote a good sleep.

If you're still having a hard time sleeping at night and lose a big amount of rest, it is recommended that you take a quick nap (of about an hour) in the morning or in the afternoon. Watch your diet and eat nutritious foods. Steer clear of caffeinated drinks and avoid eating a full meal or lots of liquids a few hours before you head to your bed. If all things fail and you're still experiencing sleepless nights, it is best to consult your doctor right away.

Sleeping Tips for Pregnant Women

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Tips for Good Sleep

Good sleep is very important to remain healthy and fit. If you are not getting adequate sleep, your entire day will be spoiled completely. You can follow certain simple tips to get good and complete sleep. Sleep hygiene is commonly used word nowadays. This simply refers to the standard of living that influences your sleep adversely.

Following are tips to be practices to get good sleep:

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· Do not watch television or use computer before going to bed.

· Avoid the habit of taking alcohol before going for the sleep. Caffeine items also have to be kept at a distance before going to bed. They are sleep inhibitors and become a hindrance for your good sleep.

· Obstruct every source of light before going to bed. Light might become a hindrance for good sleep. You can also use eye cover to prevent this problem to a limit.

· You should also block the noises that disturb you from getting good and peaceful sleep. You can seek the help of an ear plug to get rid of the external noisy environment.

· Shun the habit of reading while you are in the bed.

· Taking a warm bath before going to bed will help you to get comfortable sleep.

· You can choose mattress and pillow according to your comfort level to get fine sleep.

· Exercise is a good habit. But do not exercise before going to bed.

· Before sleeping on you can practice the relaxation techniques like yoga and meditation to improve the comfort of your sleep.

Tips for Good Sleep

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Sleeping Disorders

There are various medical and psychological reasons which can and do invariably bring about sleeping disorders. A sleeping disorder may begin rather unobtrusively with sleep patterns being disrupted only marginally at first. However, if the cause of the disruption is not approached and dealt with sooner rather than later it can become a far more serious problem. In some instances sleeping disorders can also disrupt the everyday workings of a person's physical, mental and emotional activity.

There are many physical conditions which can cause sleeping disorders, such as 'Hypopnea Syndrome' - a condition where the person's respiratory rate becomes abnormally shallow while they are sleeping. Another example is 'Obstructive Sleep Apnea' - which is most commonly due to some kind of obstruction in the airway.

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To discover if there are any bio-physiological changes occurring during sleep a Poly-Somno-Graphy (PSG), also referred to as a 'sleep study', might be carried out. A PSG records various functions while the person is sleeping: such as brain and muscle activity, rapid eye movement (which indicates dramatic dreams - night terrors), heart rhythm (ECG) and skeletal-muscle activity (EMG). If more complex data is needed the PSG will either be supplemented or replaced by an Actigraphy. These tests can diagnose which sleeping problem is causing the situation, as well as rule out most of the more common sleeping orders. Insomnia is usually the diagnosis if there is a chronic disruption in sleep patterns occurs and no other cause can be found.

Waking up un-rested and non-responsive can indicate a sleeping disorder and insomnia (defined as the inability to obtain an adequate, good night's sleep, either because of difficulties falling asleep, staying asleep, or both) is indicated. Other commonly diagnosed sleeping disorders include Periodic Limb Movement Disorder (PLMD) and Restless Legs Syndrome (RLS). With PLMD a person will suddenly and involuntarily jerk their arms or legs while sleeping. RLS brings on a slightly different sensation: with RLS the individual feels the irresistible need to move/shake their legs. Often these disorders will be suffered concurrently.

During 2006, the United States Department of Health carried out a study upon one thousand American teens aged 13 to 16 years. Incredibly 11% of them were diagnosed as suffering from Insomnia. In 2007 another study by them revealed that women are almost one and a half times more likely to suffer insomnia and that around 64 million Americans are dealing with this condition every year. That figure alone is enough to cause anyone sleepless nights!

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Exactly How Does a Lack of Sleep Affect the Body?

Many people that regularly skip sleeping for the recommended amount of time each night or regularly experience insomnia will find that a lack of sleep can have many negative effects on the body. Getting enough sleep rejuvenates the body and repairs the damage that is caused to the body during the normal actions of the day. When the body does not get enough rest, the damage can not be repaired and continues to get worse as each day passes.

It is important for people to understand how lack of sleep affects the body so that they will be more conscious about the effects of not getting the recommended amount of sleep each night. A lack of sleep can cause injury, loss of brain function, and even death if continued for a long period of time. The effects of a consistent lack of sleep can be very dangerous to the person and others around them. The longer the person goes without sleep, the worse the effects will be until the person collapses and becomes hospitalized or has a fatal accident.

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A lack of sleep affects different parts of the body in different ways and in different degrees depending on how long the person has gone without sleep. The biggest effects of lack of sleep on the body can be seen in the brain of the person. Going without sleep for a 24 hour period can result in the person exhibiting behavior resembling drunkenness, with studies showing that people in this condition are more dangerous when driving than people that are legally drunk.

People that are suffering from a lack of sleep can experience memory lapses, decreased concentration, and hallucinations. As this continues, the person can experience depersonalization where they do not believe that they or any of the people around them are real, almost as if they feel they are living in a dream. Psychotic episodes may also appear in the person which may or may not disappear after the person has returned to a normal sleeping schedule.

A lack of sleep does not only affect the brain, but affects many other areas of the body as well. People that have gone without the proper amount of sleep for a long amount of time can experience muscle fatigue, a weakened immune system, blurred vision, headaches, and nausea. Other effects such as muscle tremors, color blindness, hyperactivity, and weight loss or gain may also occur.

Lack of sleep has been linked to many different health conditions including hypertension, diabetes, heart disease, and many different mental conditions. In most cases, returning to normal sleep each night can stop these conditions but in some cases, the damage is irreversible. There are many different ways that a lack of sleep can affect the body and each of the consequences of not getting enough rest at night can be dangerous to the person's health and well being.

Exactly How Does a Lack of Sleep Affect the Body?

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To Sleep Or Not To Sleep

To Sleep Or Not To Sleep

I. What can poor sleep lead to?

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· Increased Irritability & mood Swings

· Poor Concentration & tolerance level

· Low energy

· Daydreaming during to day

· Not being able to complete tasks

· Poor Job Performance

· Forgetting things

· Misplacing things

· Doing things wrong

· Poor ability to retain information

· Inability to deal with stress

· Poor decision-making

· Weakens immune system

II. How Can I improve my sleep pattern?

· Make sure you are sleeping on a proper mattress. Comfort is fundamental when trying to rest.

· Develop a consistent sleep schedule. Determine the time you will be going to sleep and the time you want to wake up. Maintain that schedule everyday for your body to get use to.

· Relax before going to sleep and try not to think or plan for the next day. This can be done earlier during the day.

· Turn the lights off or use a night-light. The more light there is the longer it will take for you to fall asleep.

· Schedule daily exposure to outdoor sunlight, especially during the late afternoon. This will help your body keep better track of the time. When it starts to get dark, your body will get tired and begin preparing for sleep.

· Change your sheets and fluff up your pillow on a regular basis. Fresh and clean sheets will provide you will more comfort and support.

· Use more then one pillow to provide support for your body. Pillows can help make you feel more comfortable if used between the knees or under the waist. The neck can also benefit from support. For people with back problems, lying on the side with a large pillow between the knees may be also being helpful.

· Take a warm shower or bath 60-90 minutes before bedtime. Your temperature rises when you take a warm shower or bath, which will keep you from falling asleep right away.

· Avoid watching T.V when attempting to fall asleep. This will keep you awake longer.

· Listen to relaxing music (classical or soft). Anything that will put you to sleep. Cd's or Tape are usually available at the nearest retail or music shops.

· Avoid going to sleep on an empty stomach. This will cause you to feel irritable and uncomfortable. Try having your dinner at least by 7:00pm.

· If you are still hungry, have a light carbohydrate snack before going to sleep (like a fruit or cookie) A glass of warm milk can also be helpful. Try to eat only small amounts.

· Avoid having chocolate and/or sugar as they are stimulants and will keep you awake.

· Avoid drinks like Cola and tea, which have caffeine.

· Drinking a cup of decaffeinated tea can help relax you before going to sleep. Chamomile and peppermint have been known to help calm one's nerves.

· Avoid drinking too much liquids during the day as it will cause you to go repeatedly to the bathroom throughout the night.

· Try doing some exercise to get your body tired. Burning some calories can be good for your health and also get you tired enough to go to sleep.

· Avoid exercise at least 2-4 hours before going to sleep.

· Try to exercise in the morning before having breakfast and after drinking a bit of water. Late in the afternoon or early in the evening can also be a good time to exercise.

· Light stretching exercises will help you relax your muscles especially if exercise is too much.

· Avoid caffeine and smoking at least 4-6 hours before going to sleep. Caffeine and nicotine are stimulants and can keep you awake longer.

· Avoid Alcohol at least 4-6 hours before going to sleep as it may cause you to get up repeatedly throughout the night.

· Avoiding taking naps during the day. It is never good to sleep too much or too little. An average of 5-9 hours per night should be sufficient time for resting the body depending on your age. The older we get, the more we tend to wake up during the night, causing a disruption in one's sleep pattern.

· Make sure the temperature in your room is just right for you. You don't want to it to be too cold or hot.

· Try using your bedroom only for sleep. Avoid doing things like eating, watching TV and/or socializing in your bedroom. These are behaviors that may impact one's ability to fall asleep.

· Avoid looking at the watch as it will keep you distracted and awake for more time.

· If you cannot fall asleep within 15 minutes from laying down on your bed or awake during the night and cannot go back to sleep, leave your bedroom and do something boring until you feel sleepy again.

· Try not to go to bed until you get sleepy.

· Start preparing to go to sleep at least 1 hr in advance to allow you to prepare mentally and physically. (Tell yourself it is time to prepare for bed, take a shower or warm bath, drink and cup or tea, put on some soft music, dim the lights, fluff your pillows, and do some light stretching exercises etc.)

· CONTACT YOUR DOCTOR if your sleep does not improve after trying these suggestions

To Sleep Or Not To Sleep

Written By: Tamara A. Monell, LMHC
Date: October 3, 2007

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Happiness - Sleep Your Way to a Happier Life

We have been told since childhood that we need eight hours of sleep for optimum health, safety and performance.

And yet according to a National Sleep Foundation poll, 63% of Americans don't get this recommended eight hours. Pulling all-nighters to cram for exams or prepare reports is just one of the many reasons college students and the rest of us don't get our recommended sleep.

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Since the lack of adequate sleep affects your memory and ability to think, it's essential to improve your sleep if you want to improve your grades, your stamina, your productivity and your level of happiness.

Do you wake up to an alarm clock every morning?

If so, according to Dr. Wilse Web, a psychologist at the University of Florida, Gainesville, "you're shortening your natural sleep pattern." Many believe that we can awake without an alarm clock if we get adequate sleep.

I've witnessed more than one driver on the freeway pulling up alongside me with heavy eyelids and dozing off. It's a scary sight and a potentially fatal situation.

Many people believe that there is widespread sleep deprivation in our nation. As a matter of fact, lack of sleep has been implicated in train, truck, oil spill and space shuttle accidents. These incidents indicate that lack of sleep can lead to inability to concentrate, think fast, make wise decisions and drive safely.

It's common to experience nervousness before a presentation or speaking engagement. But add to this lack of adequate sleep and you heighten your stress and diminish the quality of your performance. To increase your grades, stamina, productivity and happiness, put adequate sleep on your daily to-do list.

Happiness - Sleep Your Way to a Happier Life

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Baby Sleep Tips - 4 Simple Tips for Getting Baby to Sleep Through the Night

Getting your baby to sleep through the night can be one of the most difficult things to do as a new parent. Because every child is different, there is not one solution that can be used. However, there are a few good general tips that can be used while observing your baby's specific temperaments that will help to figure out exactly what your baby needs.

Since I know you don't have too much time to read multiple pages of information, I will keep this straight and to the point.

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1. Have a bedtime routine.

I have found this to be very important. It is beneficial for the child because it will put them in the same state of mind every night before bed. Make sure it is something you are able to stick to. Maybe read a short book right before you place them in bed to get started.

2. Give them a security object.

Let your child go to bed with a favorite blanket or stuffed animal. It will make them feel more secure while falling asleep or if they wake up during the night. When a baby wakes up in the night they have no sense of where they are, but if they have something that is familiar to them, they will be more comfortable and more than likely fall back asleep.

3. Don't rush in.

If your child wakes up crying during the night, don't rush in. I know this can be especially hard, but sometimes they will fall back asleep on their own and this will create further sleep independence.

4. Be consistent.

This is a biggie! If both parents do not follow the same techniques, nothing will ever change. It is important that both parents are on the same page when it comes to an action plan for your child. This holds true for anything relating to your child's upbringing.

Baby Sleep Tips - 4 Simple Tips for Getting Baby to Sleep Through the Night

How much sleep have you had in the past week? ...??... Thats not enough! You owe it to yourself and your baby to get some more and better sleep. Check out this web page for a bunch more tips and links to find specific advice. Good luck!

Jason B.

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Why Your Bed is Important For a Good Night's Sleep

To ensure you get a good night's sleep it is important that you have the right bed. A bed is a personal thing because the bed that suits you will not necessarily suit someone else. It is important to understand the right bed, pillow and mattress support your size and body weight.

A good sign that you are not sleeping in a bed that is good for you is when you wake up from your sleep with aches and pains that can last up to several hours. This is telling you that your bed is not providing you with enough support for your body to get a good night's sleep. Over the long term this can cause you back problems.

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Another good sign that you need to change your bed is when you go away either on holiday or business and you find that you get a better nights sleep and you wake up with no aches or pains. Therefore, if you are getting aches and pains from your bed then it could be a good time to consider getting a new one.

However, how do you know when to replace your old bed? The following guide will help you determine if it is time for a change:

• The age of your bed is important. If your bed is over 7 years then it may be past its best.
• If you wake up from bed feeling stiff with an aching back and neck then, this is a good sign that your mattress needs replacing
• If you hear any noises, squeaks and creaking noises as you move about on the bed.
• If you sleep with a partner and you find that both of you end up rolling towards each other in the middle of the bed.
• When the surface of the bed mattress is uneven and sagging where you sleep.

If your bed matches at least 2 of the above signs then, this is a good indicator that you need a new bed. It is important that you do not go the cheap route when buying a bed. It should be seen as an investment so that you can reap the rewards of a better nights sleep and overall better health.

Why Your Bed is Important For a Good Night's Sleep

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What Makes a Good Sleeping Bag?

Sleeping bags are one of the most important pieces of camping gear that you can purchase. I have gone through my fair share of cheap ones, and found very quickly that they are simply a waste of money. I have read several times that if it makes you comfortable, keeps you warm or makes you enjoy a trip then you shouldn't skimp on it. For example, buying a cheap tent just because it is cheap is going to bite you back when it rains, because it's not going to seal properly. There is nothing worse than spending a night when you are cold and uncomfortable, and being wet makes this even worse.

The bags that you buy for sleeping in are usually rated for different temperatures, and a good one will only satisfy a set range of temperatures. I wised up several years ago and purchased a sleeping bag that was very expensive, but it's also incredibly warm. The issue though is in summer I can't use it, because it's much too hot. As a result, often you need to get more than one sleeping bag, but this comes down to how often you go camping. Some bags can be peeled apart (they have layers) to make up for this, but generally the better ones don't.

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The best bags are usually made out of down, but these are very expensive. What you need to do is work out what you want the bag to do, and go from there. A good sleeping bag doesn't have to be the top quality one that costs a huge amount of money if you are only camping every now and again, and when it is warm. Good sleeping bags are generally shaped to your body, and have sealed zips. The ones with hoods ensure that you stay exceptionally warm as well.

What Makes a Good Sleeping Bag?

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Baby Sleeping Soundly - Is it Too Much to Ask For Your Baby to Sleep Soundly Through the Night?

I remember when my daughters were babies that I was so jealous of those parents that announced their baby was sleeping soundly through the night, every night! Why couldn't mine? It wasn't so much that I wanted my baby asleep, but more that I desperately needed sleep, and the only way I could get it was to make sure my baby was sound asleep.

This however proved to be more difficult than I expected!

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How could my baby possibly be wide awake at three in the morning having been awake most of the previous day? How could this possibly go on and on? Well it did, but I am glad to be able to say that both daughters have survived, and in fact now love to sleep! Mind you they are now young ladies, and don't require me to feed them any more!

After giving birth for the first time, I soon realized that every baby is different, and what works for one mom doesn't necessarily work for another. In my case, we tried lots of different techniques, and none of them worked with any degree of success. We tried swaddling our daughter, you know, wrapping her with her arms and legs close to her body so that the arms wouldn't move around and startle her. I wasn't sure about this method, but the nurses swear by it, and for some younger babies (under 6 months) it seems to work well, provided the swaddling doesn't restrict breathing of course. But it didn't work well for us!

We tried the baby swing, and while she was swinging, she would doze a little, but as soon as the swing stopped, so did the nap, and the winding mechanism was noisy in those days, so rewinding it woke her too. Again, for some babies it worked like a charm, but not for us!

We tried the good old rocking chair, which got me dozing in no time at all, but my baby stayed awake. Again, it works really well for some, but not for us! We would have tried driving our baby in the car, but neither adult was fit to drive by that stage. These days of course it would be too expensive with gas the price it is, and it causes too much pollution too.

Then there's the routine that babies like, and adults too, you know the bath before bed routine, a last feed, and then sleep. Guess what? That rarely worked either. But never give up hope, because one of these days, your baby will sleep soundly through the night, and you'll probably stay awake worrying that something is wrong!

Baby Sleeping Soundly - Is it Too Much to Ask For Your Baby to Sleep Soundly Through the Night?

So what hope is there to have your baby sleeping soundly through the night? There is always hope, babies go through many different stages, and you never know when one will end and a new one begin. So, always keep that hope, and this ebook called the Tranquil Sleep Solution will provide you with an audio program you can listen too while doing other things, or read it later, or even to your baby as you try to get him/her asleep. I wish I had known about all these techniques when my young ladies were babies. It would have made my life much easier, that's for sure. Al Jackson is the author of Moms LifeLine a website serving and helping mothers with their multitude of daily problems.

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Sleep: 10 Ways to Get a Good Night's Sleep

Sleep - are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month.

The simplest way to tell if you're getting enough is by noticing every morning - do you feel rested? Do you wake up without an alarm clock and feel ready to get right out of bed and start your day?

Sleep Well

Not getting enough sleep is one of the most direct ways that we self-sabotage our success and well-being. When we are better rested we not only feel better, but are calmer, smarter, more rational, nicer to be around and we look better. Why wouldn't we choose to have that every day??

1. Set the Stage - turn off the computer and television at least one hour before you'd like to fall asleep, and turn on some music that you find relaxing. Test what your stereo system will do when the recording is finished - does it SNAP! or does it "wrrrr" - this will make a difference as you're drifting off. My CD player makes a very soft "wrrrr" noise (though I honestly can't remember the last time I was still awake when the CD was over).

2. Music without words - words can provoke and direct your thoughts more than instrumental music or pure vocal sounds.

3. Music with natural "breaths" - music where the soloist takes natural pauses to breathe can help you to slow down your own breath - try flute, other wind instruments or voice (either with no words or words in a language you don't understand).

4. A good book - For bedtime reading, try to stay away from material that gets you thinking about things you deal with during the day. Magazines or stories that distract you from your own life may help you to drift into sleep.

5. Imagery - If you find that your mind is racing when you are trying to sleep, picture a viewpoint where you're traveling down a road. See your thoughts as signposts that you're passing. Concentrate on letting them pass right by.

6. Progressive muscle relxation - Imagine that a ball of light is traveling along your body, beginning at the top of your head, going down to the tips of your toes, and then coming up again. As it passes your muscles, they fill with light and relax.

7. Take a nap - If your sleep has been interrupted or there've been unavoidable late nights, an afternoon nap can help you catch up. Experts advise that naps should be taken earlier in the afternoon, rather than later, and that we should keep them to 30 minutes or less. This will avoid disrupting your sleep at night.

8. Lavender Bath - Take a hot bath and add a couple of drops of lavender oil. Lavender has naturally occurring relaxing properties.

9. Chamomile Tea - Calms the nervous system and helps to promote restful sleep.

10. Take 500 mg Calcium with 250 mg Magnesium at bedtime - The calcium has a calming effect, and the magnesium works along with it.

The advice and information in this article is not meant to replace medical advice. If you suspect you have a serious sleeping problem such as sleep apnea, or if you experience insomnia or extreme fatigue, please consult a healthcare professional.

(c) Copyright 2005, Genuine Coaching Services.

Sleep: 10 Ways to Get a Good Night's Sleep

Linda Dessau, the Self-Care Coach, is the author of “The Everyday Self-Care Workbook”. To receive one of her free monthly newsletters, subscribe at

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You Remember The Old Saying - Good Night, Sleep Tight, And Don't Let The Bed Bugs Bite

The old saying "good night, sleep tight, and don't let the bed bugs bite" is more than just a nursery rhyme for some people. In many home there really are bed bugs that will come in your bed and bite you night. If you have them you need to get rid of them. Let's take a look first at where you can find them.

A bed bug can be in the mattress as well as in the sheets. If you check along the edges where they sown together you may find them. If you see black marks you have found bed bug droppings. They are hard to find and bury themselves deep until late at night when you are asleep. They may be in the walls or anywhere near your bed where you can not see them.

Sleep Well

How a bed bug works is this. They will come into your bed and bite you in one place. They will bite you, drink some blood, and then move to another part of your body. Generally you will see a line of bites that runs along with your vein. If you have bites on your body you can not explain they may be bed bug bites. Another sign is small blood stains on your sheets.

Depending on how bad they are you may have to replace your mattress. Because bed bugs need blood to live you will always see them eventually even if you are not getting bit every night. This makes it hard sometimes to believe you have bed bugs.

You can hire a professional exterminator to come in and clean everything in your home. Not just your bed. They will clean your carpets, sofas, couches, and drapes. Pets can transfer bed bugs around your home which makes it imperative to clean everything.

If money is an object you can wash your sheets and pillows yourself. Remove clutter and anwhere bed bugs could congregate. Vacuum the rug completely. You can even rent a carpet shampooer at a store and do it yourself.

You should also apply diatomaceous earth and silica aerogel to crevices where the bedbugs have been discovered. Over the counter insecticides can be effective against live bugs, but not necessarily against bugs that have yet to hatch.

This is a few steps you can take on your own or with the help of a professional rid your home of bed bugs. No one likes to get bit and it is hard to sleep at night knowing you might be bit any minute after dark.

You Remember The Old Saying - Good Night, Sleep Tight, And Don't Let The Bed Bugs Bite

Need help detecting and getting rid of bed bugs? Try visiting , a popular website that provides tips, advice, articles on bed bugs and resources on how to properly kill bed bugs quickly and easily so you can reclaim your bed and get a good night's sleep.

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Melatrol Reviews - Natural Sleep Aid

At some point most people will have trouble sleeping, it happens occasionally to almost everybody. Not getting enough sleep is not a pleasant experience, struggling to get through the day feeling terrible. Most people suffering from insomnia are desperate for a solution to their sleep problems. Fortunately there are a number of natural sleep aids available that can help. Products like Melatrol can help you fall asleep and get the rest that you need so you don't feel drowsy all day.

The best way to help you get more sleep is to get yourself into a healthy sleep cycle. This means that you should try to go to bed and wake up at the same time everyday, even on the weekends. Routine is one of the best ways to improve your sleep it is far easier for your body to fall asleep if you have a regular sleep cycle. You can also help your body to sleep by eating healthy and getting plenty of exercise, a healthy body is less like to have difficulty sleeping.

Sleep Well

You should also try to avoid caffeine especially right before bed. It is also helpful to get plenty of exposure to sunlight, this will increase your serotonin levels and help prevent you being drowsy during the day, this makes it easier to sleep at night. A natural sleep aid like Melatrol can be useful if you are having trouble sleeping but you should try not to rely on it. A regular sleep cycle and a healthy lifestyle are a far better option than a sleep aid.

A good option if you are having trouble sleeping is warm milk, just like your mother told you. It turns out that warm milk really is an effective natural sleep aid because of the amino acids that it contains. These amino acids are converted into chemicals in your brain that help you to relax, at least for many people they do. The effectiveness of warm milk does vary from person to person but it is worth a try if you are having trouble sleeping. Of course you can get better results with Melatrol which has the same effect but tends to work better and is more convenient than warming milk.

One of the leading causes of insomnia is not getting enough vitamins in the diet. Vitamins play an important role in regulating how the body works and not getting enough will have an impact on your ability to sleep. Most people don't get enough vitamins as part of their diet and need to rely on a supplements in order to stay healthy. A good natural supplement like Melatrol can help to replace the missing vitamins while assisting you in falling asleep.

Melatrol Reviews - Natural Sleep Aid

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Herbal Remedies For Sleep Apnea

Most people have been suffering from such condition in which the airway is blocked and suddenly stops breathing for as much as 10 seconds. This condition can be lethal since you could not just have a difficulty in breathing but it can stop it permanently.

Home remedies such as quitting smoking and alcohol, having an undisturbed sleep along with a healthy and balanced diet can be a way through sleep apnea. However, sleep apnea has some alternative remedies and therapies aside from special medications given by doctors and these home remedies, this include herbal remedies. Herbalists say that using these herbal plants can actually make you experience and enjoy the benefits brought by relaxation.

Sleep Well

Passionflower - brings you an inducing calmness and sleepiness. It soothes pain as well as muscular spasms. It acts to be a analgesic as well as a sedative. By taking 30-60 drops of it forty-five minutes before you go to bed can actually help to get a good night sleep.

Chamomile - aids in digestion and in healing wounds, soothes spasm and pain, as well as giving you that relaxation you deserve. It is know to be a gentle remedy and is good for inflammation, indigestion, catarrh and anxiety which are some of the causes of sleep apnea. It is a sedative that can be combined with hops when you make it as a tea since chamomile is just a mild one.

Hops - it acts as an antiseptic, the same as chamomile, it induces sleep and in turn, relaxation. It is good for sleep disturbances that are related with anxiety, tension, restlessness, headaches and/or indigestion.

Jamaica - soothes pain, gives you calmness and disrupts your persistent thoughts. It is good for sleep disturbances brought by pain, nervous tension and menstrual pain. Jamaica can be combined with valerian and hops in equal parts.

Valerian - have been shown to improve the quality of sleep. It relieves spasms, induces, sleep and relaxation, normalizes digestion and serves in lowering the blood pressure. It can soothe sleep disturbances caused by pain, anxiety, menstrual pain, hyperactivity, tension and cramps. This is very useful since it can bring you to a deep sleep thereby having no excessive sleepiness in the morning.

To gain more effective and desirable results, use these ingredients in your bath or your morning tea in replace of coffee which induces hyperactivity of the brain and muscles. You combine two or three of such herbs to produce positive results.

Herbal Remedies For Sleep Apnea

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