Good sleep is very important to remain healthy and fit. If you are not getting adequate sleep, your entire day will be spoiled completely. You can follow certain simple tips to get good and complete sleep. Sleep hygiene is commonly used word nowadays. This simply refers to the standard of living that influences your sleep adversely.
Following are tips to be practices to get good sleep:
Sleep Well
· Do not watch television or use computer before going to bed.
· Avoid the habit of taking alcohol before going for the sleep. Caffeine items also have to be kept at a distance before going to bed. They are sleep inhibitors and become a hindrance for your good sleep.
· Obstruct every source of light before going to bed. Light might become a hindrance for good sleep. You can also use eye cover to prevent this problem to a limit.
· You should also block the noises that disturb you from getting good and peaceful sleep. You can seek the help of an ear plug to get rid of the external noisy environment.
· Shun the habit of reading while you are in the bed.
· Taking a warm bath before going to bed will help you to get comfortable sleep.
· You can choose mattress and pillow according to your comfort level to get fine sleep.
· Exercise is a good habit. But do not exercise before going to bed.
· Before sleeping on you can practice the relaxation techniques like yoga and meditation to improve the comfort of your sleep.
Tips for Good Sleep
sleep well
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