How Do I Fall Asleep Fast And Easily At Night?

Are You Wondering How Do I Fall Asleep Fast?

Are you having trouble sleeping and wake up every morning feeling drained and tired? Then chances are that you might be suffering from insomnia, Insomnia affects many people in our day and age and can be brought on upon many different factors, such as stress, depression, Illness, and Inaccurate sleeping patterns. Today I will be telling you how you can improve your sleep and I will be giving you a natural cure for insomnia. If you are wondering and asking your self how do I fall asleep fast then keep reading and discover the secrets to a good nights sleep, that will leave you waking up feeling refreshed and rejuvenated every morning.


Before I Tell You The Tips And Tricks On How To Fall Asleep Fast, It Is Important To Know Why Sleep Is So Vital For Our Bodies

Sleeping is just as important as eating, drinking and breathing, because without it our bodies would seize to exist. Sleep is a way of our bodies healing them self's and it helps to allow our minds to rest. If we don't get the sleep that we require then we are at risk of getting the following diseases such as Sugar Diabetes, Heart Diseases, and High Blood Pressure. Furthermore failing to get the required sleep allows for our immune systems to weaken making us more prone to catching more flues and viral diseases. It is said that the average adult should obtain at least 7 to 8 hours of sleep and the average teenager should get about 8 to 9 hours of sleep, so if you are feeling tired and weak during the day then chances are that you are not getting the required sleep that your body needs at night.

OK Now Tell Me How Do I Fall Asleep Fast

Today I will be telling you three tips that could help you get that fast much, needed deep sleep that your body needs.

Tip 1

The fist tip I will be telling you about is music, music is used by many people that struggle to fall asleep at night. The reason that music is used is that it seems to have a relaxing effect and helps out minds to calm down and relax. The best way to use music to help you fall asleep is to make sure that when you go to sleep the room is dark and fresh, lie on your bed and get comfortable then play the music. Make sure that the music I calm and relaxing, close your eyes and listen to the music let it calm you and sooth your mind, and in no time you will slowly start to drift of into a deep sleep.

Tip 2

The second tip is to start of with leaving caffeine alone in the late afternoons and evenings, Caffeine contains a stimulant that tends to keep us awake. Then try to avoid any intense workouts and activates that might require brain power right before your bed time as this is just going to get your body and mind over active. Then try to find a relaxing activity to do at least ten minuets before your bed time to help you relax such as taking a warm bath, reading a book or listening to some music, what ever the activity try to do this every night to get your body to link this activity with sleeping. We can't force our bodies to sleep but we can help them realize its bed time.

Tip 3

The final tip is to use what they call sleeping meditation, sleeping meditation is a method used to help relax our bodies and minds. If you are a person that suffers from stress or can't sleep because your mind is over active then I highly recommend using sleeping meditation, as its helps you to forget about you day and forget about your problems, it's a way of opening the door to that deep peaceful sleep.

How Do I Fall Asleep Fast And Easily At Night?

I now invite you to come over to HOW I FALL ASLEEP FAST where I will go more into detail on how to fall asleep quickly and peacefully as this article was just a summery on this topic.

Thanks To : Exercise Workouts Natural body spa Yoga

EFT Tapping and Insomnia - How to Use Tapping to Help You Fall Asleep More Easily

Tossing and turning all night? Read on to discover how EFT, i.e., Emotional Freedom Technique, can help you sleep better.

If you have trouble sleeping, you'll easily get caught up in a vicious cycle. You feel awful during the day because you can't sleep, and every night, you are afraid you won't be able to sleep AGAIN, which will make it even harder to fall asleep.


So what can you do to break through that cycle?

1) Use EFT for Insomnia

How about tapping, also known as EFT or Emotional Freedom Technique.

You see, one of the biggest reasons for sleeping problems and insomnia is stress. So the more stressed you are, the more badly you need sleep to recover, and yet sleep also gets more and more elusive.

And in order to sleep, you need to give stress a break.

So tapping to help you fall asleep might help, at least a little. And here's how you do it:

Use the following as a set-up phrase:

Even though I have trouble sleeping, I choose to feel calm and relaxed.

Even through I'm afraid I won't fall asleep AGAIN, I choose to feel calm and confident.

Even though I'm worried about how I feel tomorrow morning, I choose to let my body sleep if it wants to.

And then, you tap on the various points (eyebrow point, side of eye, under eye, under nose, chin, collar bone, under arm, and top of head), repeating the negative phrases for a round or two, and then the positive phrases for another round -- or two.

2) Use EFT to Relieve Stress

However, if you're truly stressed, this will only get you so far. You also need to address the stress, and preferably do that first.

You can start generic, by tapping on "Even though I feel stressed..." but you should go deeper and tap on more specific issues.

Tap on what you're stressed about. Tap on what you're afraid will happen.

3) Other Helpful Tools

And even though tapping is generally amazingly effective, don't forget to do a few other helpful things as well.

For example, why not keep a journal next to your bed and write down the things that worry you so you can let them go, knowing they'll be there for you to pick up the next morning, if you should choose to get back to them.

Or write a gratitude list each night before you go to sleep. Reflect on a few things you're grateful for, no matter how small they might seem. And for best effects, do the same thing in the morning, to get the day off to a good start.

Also remember to make it easy for yourself to fall asleep. Make sure you're comfortable and that your room is dark and quiet. And why not scent your pillow with a little lavender or play some soothing music. If you then add tapping, you might wonder what happened to your insomnia.

EFT Tapping and Insomnia - How to Use Tapping to Help You Fall Asleep More Easily

Ready to give EFT a try? Why not download Elisabeth Kuhn Ph.D.'s FREE Easy Intro to EFT and get started right away? To get Elisabeth's guide, complete with an image of the tapping points, just click here:

My Links : Exercise Workouts What is Detox

Principles of Interior Design

Whether you are working with existing furnishings and fabrics or "starting from scratch" with an empty room, you should always use the elements and principles of design as a guide in choosing everything. The elements are your tools or raw materials, much like paints are the basics to a painter. The elements of design include space, line, form, color, and texture. The principles of design relate to how you use these elements. The principles of design are balance, emphasis, rhythm, proportion and scale, and harmony and unity.

Principle #1: Balance


Visual equilibrium in a room is called balance. It gives a sense of repose and a feeling of completion. A well-balanced room gives careful consideration to the placement of objects according to their visual weight. The elements of line, form, color and texture all help determine an object's visual weight, which is the amount of space it appears to occupy. Balance also refers to how and where you place the elements (line, form, color and texture) within a room. To maintain balance, try to distribute the elements throughout the room.

o Formal balance, often referred to as symmetrical balance, creates a mirror image effect.

o Informal balance uses different objects of the same visual weight to create equilibrium in a room. It is more subtle and spontaneous and gives a warmer, more casual feeling.

Principle #2: Emphasis

Emphasis is the focal point of the room. The focal point should be obvious as you enter the room; it is the area to which your eye is attracted. Whatever is featured, as the center of interest -a fireplace, artwork or a window treatment framing a beautiful view - must be sufficiently emphasized so that everything else leads the eye toward the featured area. You can add emphasis to a natural focal point or create one in a room through effective use of line, form, color and texture.

Principle #3: Rhythm

Rhythm supplies the discipline that controls the eye as is moves around a room. Rhythm helps the eye to move easily from one object to another and creates a harmony that tells the eye everything in the room belongs to a unified whole. Rhythm is created through repetition of line, form, color or texture. It can also be created through progression. Progressive rhythm is a gradual increasing or decreasing in size, direction or color.

Principle #4: Proportion and Scale

Size relationships in a room are defined by proportion and scale. Proportion refers to how the elements within an object relate to the object as a whole. Scale relates to the size of an object when compared with the size of the space in which it is located.

Principle #5: Harmony and Unity

A well-designed room is a unified whole that encompasses all the other elements and principles of design. Unity assures a sense of order. There is a consistency of sizes and shapes, a harmony of color and pattern. The ultimate goal of decorating is to create a room with unity and harmony and a sense of rhythm. Repeating the elements, balancing them throughout the room, and then adding a little variety so that the room has its own sense of personality accomplishes this. Too much unity can be boring; too much variety can cause a restless feeling. Juggling the elements and principles to get just the right mix is a key to good design.

Principles of Interior Design

Kathy Iven, Columbus, OH
Kathy Iven is the owner of Fabric Farms Interiors, located in Hilliard, OH. Fabric Farms Interiors specializes in home décor fabrics and trims. They also offer custom drapery, bedding and upholstery services. The company was founded in 1971 and is the largest home décor fabric store in Central Ohio.
To learn more, visit

Tags : The stress no more How to balance Diet

10 Most Wicked and Horrible Places in the World

Halloween is over, but the wicked places in our world didn't disappear together with it. They are thrilling the lovers of adrenalin and scary stories, who are willing to see something, from which normal tourists hastily run away. So, here are 10 the most horrible places in the world, one is scarier than another.

1. Mutter Museum of Medical History in Philadelphia.


Mutter Museum of Medical History in Philadelphia - is the museum of pathologies, old medical equipment and biological exhibit items; the museum is situated in the oldest in North America medical school complex. The museum is most famous for its giant collection of skulls; here are also gathered all kinds of unique exhibit items, for example a woman's dead body which turned into the soap in the soil where she was buried. Here are also Siamese twins with conjoined livers, the skeleton of two-headed child and other creepy showpieces.

2. Truk Lagoon in Micronesia. Much of Japanese Navy forces are now lying at the bottom of shallow Truk Lagoon in Micronesia, southwest of Hawaii. Blue depths, explored by Jacques Cousteau in 1971 and thick-sown with wrecks of battleships and aircraft carriers, sunk in the year 1944, became open for divers. However, some of them are still afraid of crews, which had not left their battle positions. Ships and planes had struck for a long time into the coral reefs, but still, new and too curious tourists who pry where they shouldn't, become their victims.

3. Sonora Witchcraft Market in Mexico City, Mexico

Mexico witches sitting in tight stalls are promising the quick riddance from poverty and spousal infidelity, and martyred exotic iguanas, frogs and wild birds are hanged for sale in the cages on the walls of the tents. Sonora market is opened everyday to pilgrims from Mexico City and tourists from far beyond who come here for fortune predictions and promises of better life. This is the place where the local population buys "supernatural" stuff, ranging from potions made according to ancient Aztec recipes to Buddha statues. Hard-headed enthusiasts may even buy here some blood of rattlesnake or dried hummingbirds for taming the luck. However, one should remember that witchcraft in Mexico is not a joke: the National Association of Sorcerers was engaged in presidential election in order to turn it into the honest and free one, using magical spells.

4. Easter Island, Chili

One of the most mysterious places on earth is Easter Island, with huge, cut out stone figures of giants, ingrown in the soil under the weight of millenniums. Statues are staring in the skies, as if they were guilty of some mystical crimes. Only the stone giants know where have disappeared the people who installed them. There is no one on the Easter Island who knows the secret of making, moving and installing of these giant statues with the height of 21 meters and weight of 90 tons. Though, they were often moved more than 20 kilometers away from the open cast where the ancient sculptors worked. Nowadays, the life is barely lingering on the island where a mighty civilization once flourished, and no one knows where did the mysterious constructors come from and where did they disappear. Of course, except those who have read Thor Heyerdahl in childhood. For them, all these mysteries - about making and installing the statues are no longer a secret.

5. Manchac Swamps in Louisiana

Boats with tourists, floating through the swamps in the torchlight are surrounded by old cypresses and long threads of moss hanging down from the branches of cypresses. The howl, sounding from afar could be that of rou-ga-rou - the Cajun version of werewolf.

Manchac Swaps are also called "ghost swaps". There are situated near New-Orleans and are the place, Goths are dreaming about. It is said that the swamps were cursed by a captured voodoo queen, in the beginning of XX th century. As a result, three villages disappeared during the hurricane in the year 1915. The repose of this birds' cemetery is disturbed only by the dead bodies, which surface time to time - this is the heritage of hundred years old commercial activities. Besides that, the alligators, which are more numerous than dead bodies will not strain at eating fresh tourist meat.

6. Paris Catacombs, France

Bones and skulls are packed on both sides of the corridor like goods in the warehouse - lots of goods. The air here is dry and bears only a slight hint of decomposition. Here are also some letterings, in general dating from the French Revolution, which are flagging king and noblemen. After getting inside the catacombs under Paris, it becomes clear why Victor Hugo and Anne Rice have wrote their famous stories about exactly these catacombs. They stretch for about 187 kilometers under the whole city and only insignificant part of them is opened to public. It is said that the rest of them are patrolled by special legendary underground police, though, most likely they are patrolled by legions of corpses. Or vampires. Well, who cares! The mines existed here in Roman times, and when in the year 1785 the Paris cemeteries were overflowing, the tunnels came into their present state.

7. Winchester House, San Jose, California

"Magical" Winchester House - a titanic construction with many superstitions referring to it. A fortune-teller has told Sarah Winchester, the heiress of arms company, that the ghosts of those who were killed with Winchester rifles will chase her, unless she leaves Connecticut, moves to the West and builds such a house, which could not be finished during all her life. The construction has started in San Jose, in the year 1884 and didn't stop for 38 years, till Sarah died. Nowadays, the ghosts of her madness live in 160 rooms of the house: there are stairs going straight into the ceiling, doors that open right in the middle of the wall, spider motifs, chandeliers and hooks. Since the house was opened to public, there are ceaseless complaints about clapping doors, sound of footsteps in the night, moving lights; door handles which turn by themselves. Even if tourists do not believe in ghosts, the place shocks by its immensity.

8. Mary King's dead-end in Edinburgh

Several streets with dark past hidden under the medieval Old Town in Edinburgh. The place, where in the XVII-th century the plague victims were closed up and left to die, is famous for its poltergeists. Something unknown touches tourists' hands and feet. It is said, that this is the ghost of Annie, a young girl who was left there by her parents in the year 1645. A hundred years later, like in scary fairy-tales, a big new building was built on the place of King's Close. In the year 2003 the Close was opened for tourists, who were attracted by the stories about its supernatural spirits.

Visitors will be guided down the stone stairs to the dark, oppressive lanes.

Except Annie's room there is an exposition of medieval life and deaths from plague reconstructed. The main thing is - do not stop when you feel the icy breath of death.

9. Occult Abbey of Thelema in Sicily

Aleister Crowley - is perhaps one of most odious occultists in the world, and this stone farm house filled with dark pagan wall-paintings, once was the cosmopolis of satanic orgies. At least, it was considered to be such in 1920-s.

Crowley is known because of his fans, such as Marilyn Manson and the fact that he appeared on the cover of Beatles' album 'Sgt. Pepper's Lonely Hearts Club Band'. Crowley has founded the Abbey of Thelema, named after the utopia described in Rabelais' 'Gargantua', whose motto was "Do what you want." It became the commune of free love. Newcomers had to spend night in "Room of Nightmares" where they, high on heroin and marijuana stared at frescoes of earth, skies and hell. After a popular English dandy had died in the Abbey, the media raised a stink, making Mussolini close this dodgy commune. Notorious clandestine stage director Kenneth Anger had dug out this story and shot a movie there, which later has mysteriously disappeared. Now the Abbey is half-ruined and grassed over. However, there are few frescoes left inside, with the help of which Crowley intimidated his followers.

Tourists, apt to esotericism can wander there and thrill themselves.

10. Chernobyl in Ukraine

Tourists, coming to Ukraine, in the abandoned city of Pripyat, find themselves in the exclusion zone. Here, all the stuff is left in hurry in that horrible 1986, when Chernobyl NPP accident made thousands of people leave their homes forever. The apartments are opened wide, ivy climbs up the painted walls of kindergarten, toys are lying around scattered, and newspapers are left opened on kitchen tables. Swings are still wiggling by the dead wind, creaking. Now, when the radiation level is safe for the short-time visits, Chernobyl zone is opened for tourists. All excursions to Chernobyl are almost the same, because the movements about exclusion zone are strictly limited. As a rule, tourists start from Kiev via bus, and then go to Chernobyl NPP on foot, then tour it and watch the "Sarcophagus". One could wander about the streets of ghost-town of Pripyat and visit the parking of contaminated vehicles. It is also possible to meet local self-settlers, the residents of "restricted zone."

10 Most Wicked and Horrible Places in the World

Iuri Tarabanov writes about interesting travel experiences. His Travel directions site is

My Links : The stress no more Exercise Workouts How to balance Diet

Your Psoas Muscles - Understanding Them, Freeing Them and Integrating Them

To begin, let's say that an essential understanding of your psoas muscles means understanding what they do for you and, when too tight, what they do to you. That understanding points you to an effective way to free them, if they're tight and painful.

What your psoas muscles do for you is maintain your uprightness in sitting, your spinal alignment and balanced equilibrium when standing, and your efficiency of movement bending, twisting, walking and running. Your psoas muscles are initiators of movement and dynamic stabilizers.


To get your psoas muscles to function well, we first free them (which can be done a number of ways -- and there's hard way and an easy way). Then, we integrate their movement functions with other movers and stabilizers of the body, and so normalize psoas functioning. That's a matter of movement training, which also involves awakening our ability to sense our psoas muscles. Without the integration step, your psoas muscles are likely to revert to their tight state. I'll say more, as we go on.

Understanding how psoas muscles play in movement simplifies our approach to setting things right. Having made such a statement, I will, of course support it. But first, I have to lay some groundwork.


Sometimes, one name is used, and sometimes, the other. The psoas muscles share a common tendon and end-point with the iliacus muscles, which line the inside of the pelvis, so the combination is called, the "iliopsoas" muscle. For brevity, I use the term, "psoas muscle".


"Economical", in this sense means, "getting the intended (not necessarily the most) result with the least effort." Where tension and movement are concerned, more is obviously not necessarily better; more efficient is better. The word, "graceful", applies, here. Graceful movement is economical movement; awkward movement is uneconomical or ungainly movement. Graceful movement conserves effort; ungainly movement wastes effort. For movement to be economical, it must be well-balanced and well-coordinated -- a matter of integration.

The psoas muscles, being most centrally located as the deepest muscles in the body, help control the shape of the spine. By controlling the shape of the spine, they control our balance -- how the centers of gravity of our major segments - head, thorax (or chest), abdomen and legs - line up.

To the degree that our movements cause these centers of gravity to line up vertically (when standing), to that degree, we have balance. To the degree that we have accurate, balanced movement and good timing, we have economical movement.

Tight psoas muscles distort the spinal curves, shorten the spine, change pelvic balance and cause ungainly (chunky, heavy, labored, awkward) movement. To the degree that the spinal curves are distorted, our alignment is distorted and to that degree, we are out of balance and our movement is un-economical/wasteful of effort.


The term, "tone", refers to the level of muscle tension: complete rest means zero muscle tone; complete activation means maximum muscle tone. Some people believe that the higher the tone, the better; others believe that complete relaxation is better. As you will see, where tone is concerned, it's neither; better-integrated is better, and better-integrated means more freedom to adjust accurately to changing conditions -- freedom and balance.

Here's the key to understanding your psoas muscles and freeing them: Psoas muscles help regulate our changes of position as we move from rest into activity and from activity into rest by changes in their tone. They help maintain our balance and stability in those positions. They are central to movements from lying to sitting, from sitting to standing, and from standing to walking and running. If their tone is too high, they interfere with balance and stability as we move into different positions; their tone is almost never too low, and if so, usually indicates either neurological damage or a need to learn basic control.

With changes of position, the activity level of your psoas muscles changes, as follows.

From Lying to Sitting - At rest or in repose, your psoas muscles have no job to do and should be at rest -- which means relaxed and comfortable.

Your psoas muscles connect your legs to your trunk. When you move from lying to sitting, they help hold and move your legs as counterbalances, plus they help provide a sufficiently stable core as you move to the upright position. Overly tight psoas muscles create groin pain or deep low back (lumbopelvic) pain when changing position from lying to sitting. You may have the experience of a groin pull or of muscles seizing up in your pelvis or low back.

When Sitting - Your psoas muscles connect your groin to your pelvis and low back and stabilize your balance in the front-to-back direction; your brain adjusts their tone for the right amount of front-to-back stability under the pull of gravity.

Overly tight psoas muscles that create too deep a fold at your groin and too much back arch contribute to groin pain and back muscle fatigue and soreness.

From Sitting to Standing - As you move from sitting to upright standing, your psoas muscles must relax and lengthen to permit movement to a larger hip joint angle between legs and trunk.

Overly tight psoas muscles, which connect your groin to your spine, prevent you from coming to a fully erect, balanced stand. They hold you in a subtle crouch at less than your full stature, which you may not recognize because you're used to it - except that you hurt in certain movements or positions!

When Standing - Your psoas muscles' well-regulated tone helps your back muscles to erect you to your full stature, with minimal lumbar curve. Through your psoas muscles, your brain adjusts your spinal curves (and balance) as you bend forward, lean back, move side-to-side, and twist and turn.

Overly tight psoas muscles don't lengthen enough as you stand straight; they pull from your groin to your low back, causing lumbopelvic or lumbosacral pain, a "pubes back" position, and excessive lower back curve. Your butt sticks out.

From Standing to Walking - As you move step into walking, you first shift your weight onto one foot to free the other leg; the psoas muscles on the standing side relax and those on the walking side tighten to help you step forward. (For therapists, a detailed description exists in the ezine article, "The Psoas Muscles and Abdominal Exercises For Back Pain".) In healthy walking, your psoas muscles freely alternate, side-to-side, between higher and lower tone as you walk or run.

Overly tight psoas muscles shorten your stride and require your hamstrings and gluteus medius muscles to work harder to bring your "standing" leg back as you step forward. You end up with tight hamstrings and tight gluteus medius muscles (hip pain in back). In other words, your brain has learned to hold your psoas muscles at a level of tension that's related to the tension of other muscles.

You can't make a lasting change in one without changing the other because your brain maintains habitual patterns of movement among muscles (pattern of coordination); to change one, you have to change your entire pattern, or at least enough of it to reorganize your movement pattern. That kind of change doesn't occur "by deciding to move differently"; when you're walking, you can't conveniently put that kind of attention into your movements; you have to make it automatic, and there's a process for that, mentioned below.

In actuality, most people never experience complete relaxation or complete activation; they're stuck with elevated muscle tone somewhere in between, stuck with limitations of movement and posture, stuck with ungainly movement (taken as normal "individual differences"), stuck with some degree of muscle fatigue (often mistaken for weakness).

The reason: muscle memory.


People may attribute consistent tight psoas muscles to muscle memory. But neither the psoas muscles nor any other muscle in the body has a memory. Muscles have no control of their own. Memory resides in the nervous system; the nervous system controls the muscular system to coordinate movement and maintain balance, something no muscle can do on its own. No muscle controls any other muscle; the nervous system does that. To do that, it remembers (or we remember, both at a conscious and at a subconscious level) what movement and balance feel like and our nervous system coordinates (we coordinate) our movements to recreate and maintain those familiar sensations of movement and balance.


Muscles never work alone; they always work in concert with other muscles. What any muscle does affects our entire balance. Other muscles have to compensate for those effects on balance by tightening or relaxing. Your brain controls these entire patterns of movement and compensation with memories of movement ("muscle memory"). To be more accurate, the term, "muscle memory" should be "movement memory".

Because your nervous system and muscular system cooperate as a whole, to try to change the movement and tension behavior of tight psoas muscles without changing the larger movement pattern of which they are a part is to work against the rest of the system and its (our) memory of how movements go and feel. That's why methods of muscle manipulation (e.g., massage, myofascial release, stretching) produce changes that are either temporary or slow in coming - and why psoas release by manipulation is painful: it works directly on sore, contracted psoas muscles against the conditioning of the entire movement system.


The psoas muscles are our deepest core muscles.

When people speak of the "core", they usually mean the muscles of the abdominal wall. But how is that the "core"? The core of anything, such as the Earth or an apple, is its centermost part. The psoas is a core muscle (as are the diaphragm, quadratus lumborum, iliacus and other muscles closest to bone); the abdominal muscles are "sleeve", to use terms used by rolfers.

Your brain coordinates the movements and tone of muscles; tone changes as position changes in movement. That's what is meant by "supple." Supple psoas muscles have the sensation of spaciousness, support, freedom and length at your body core. The term rolfers use is, "open core." When psoas muscles do their job of stabilizing the spine, they relieve the abdominal wall muscles of some of that task; your abdominal muscles have the sensation of relaxation and free breathing. The term rolfers use is, "free sleeve." Healthy psoas functioning gives the experience of "open core, free sleeve." Open core/free sleeve is the feeling of trunk/spine length, flexibility and stability.


So, we can see that efforts to free the psoas muscles without also improving their coordination with the rest of the musculature are grounded in, let's say, a partial understanding of how they function. That means that "psoas release" techniques, "psoas stretches", and psoas strengthening approaches need movement education (known as "somatic education," which involves brain-muscle training) to produce the result they seek - a stable shift to healthy psoas functioning.

Economical movement (least effort, good result) and easy balance are the goal -- attributes you can develop by movement training that first frees the psoas muscles and then integrates them into economical movement patterns. First free, then integrate.

It's convenient to use the movements and positions in which the psoas muscles participate -- from repose to sitting, from sitting to standing, from standing to walking (and by extension, to bending, twisting, running and other actions) -- to evaluate their functioning and to free and integrate them.

Then, it's a brain-level training process that changes the brain's sense of movement and coordination. Beyond saying that we free and integrate movement, a description of the training process is quite beyond the scope of an article, but you can see steps in that process in video through the link, below.

There's an easier way and a harder way. This is the easier way.

Your Psoas Muscles - Understanding Them, Freeing Them and Integrating Them

Somatic education can, by itself, free tight psoas muscles and end pain. However, somatic education may also be used to complement soft-tissue manipulation or stretching techniques. Look at the video introductions to unique somatic exercises for the psoas muscles from the instructional self-help/self-care program, Free Your Psoas.

See video for healing lower back pain. The first exercise shown reaches the psoas muscles and balances them with the lower back muscles.

Get the full preview of Free Yourself from Back Pain. Send blank email to

Lawrence Gold is a long-time practicing clinical somatic educator certified in The Rolf Method of Structural Integration and in Hanna Somatic Education, with two years' hospital rehab center experience (Watsonville Community Hospital Wellness and Rehabilitation Center: 1997-1999) and articles published in The American Journal of Pain Management (Pain Relief through Movement Education: January, 1996, Vol. 6, no. 1, pg. 30) and in The Townsend Letter for Doctors and Patients (A Functional Look at Back Pain and Treatment Methods: November, 1994, #136, pg. 1186 ).

Friends Link : How to balance Diet

Potty Training An Older Dog - 7 Practical Tips

While some people prefer getting cute, huggable, and adorable puppies, other people like getting a full grown dog instead. Older dogs tend to be more mature and perhaps better companions, the best friend that a human would need.

However, some people have qualms about getting an older dog because of the common notion that people cannot teach old dogs new tricks, especially potty training. But this is not actually the case, older dogs can still be potty trained with some important things in mind.


Here are some tips for potty training an older dog:

1. When potty training an older dog, your focus should be teaching the dog to eliminate outside, instead of teaching it not to eliminate inside. It is easier to teach an older dog to DO something instead of NOT DOING something.

If the dog already has an old habit of doing it inside, it would be hard to focus too much on eliminating that habit. It is rather easier to help it learn a better alternative to an old bad behavior.

2. Select a spot where you want the dog to do its business, such as a small corner in the lawn. It would be easier to potty train an older dog, if you are consistent about where you want it to poop. Going to the same place, over and over again, would help the dog learn the right place faster. It also helps if you do not clean the spot much until your dog learns to go there when it needs to go potty.

3. Use the same words in referring to potty. An older dog might get confused if you use different phrases to mean the same thing. When you want it to go potty, use the exact same phrase so that it would somehow become like a command to do the behavior you want it to do.

4. Remove every trace of potty accident inside the house. Dogs' sense of smell are very keen and the smell of urine or excrement in your house might make it think that it is the place to go potty. Use a deodorizing cleaning solution to eliminate odors that might stick to your floors and carpets.

5. Keep your dog's sleeping area as tight as comfortably possible. Dogs do not want potty in their sleeping quarters and by keeping the area just enough for it to sleep and, maybe, turn around, there would be no space for it to go potty. Ever morning, when the dog wakes up, take it to its regular potty place so that it would do its business there.

6. Lessen your dog's food and water intake before it sleeps. This prevents accidents from happening because when your dog is full of water or food while sleeping, it might not have the capacity to control the call of nature.

7. Make it easy for your dog to go outside through a doggie door or leaving the back door open. If this is impractical in your area, leave a bell for your dog to reach. Take the dog out each time it rings the bell so that it would know that ringing is a signal for going out.

Whoever says you cannot teach your older dog new tricks might just be too lazy. Potty training an older dog is indeed possible if you know these tips and if you just have the right amount of patience.

Potty Training An Older Dog - 7 Practical Tips

For step-by-step training instructions you can learn immediately, please visit

Friends Link : What is Pregnancy

New Treatments for Depression Under Research

Many physicians believe that depression can have an effect on a person's vitality as well as their mental health. In cases were the depression was a side effect of some form of illness, physicians found that using depression medications to treat the depression, also helped to treat the illness.

But if depression can complicate physical illness, it can also be the sole reason for a wide variety of symptoms that resemble those of physical ailments. In a four-year study, doctors at Massachusetts General Hospital, Boston, found fatigue the single most frequent depression symptom of patients diagnosed as depressed.

\"sleep Well\"

Sometimes the patients felt so exhausted they couldn't go through their daily routine. Yet at the same time they reported they couldn't sleep well. They would doze off, and then wake up early in the morning and toss for hours. In fact, any sudden tendency to wake up very early can be one of the cardinal signs of depression.

Headaches are another common symptom. In studying 421 patients with depression, physicians found that 84 per cent complained of headache. Depressive headaches are capricious, aren't limited to one area, tend to be worse in the morning than in the evening and often resist all ordinary remedies. But once recognized for what they are, they can be relieved with specific antidepressant medication treatments for depression [].

It was also found that 75 per cent of the depressed patients in the test lost weight - from five to 20 pounds. Other symptoms included breathing difficulty, dizziness, weakness, urinary disturbance, palpitation, nausea. In a recent seminar to alert family doctors to the guises emotional troubles can take, a Harvard psychiatrist, warned that "depression symptoms are frequently referred to the gastrointestinal tract," and urged a check for depression when patients complained of gas or abdominal pains that couldn't be explained otherwise. He also warned that depression sometimes caused reduced potency in men and menstrual disturbance in women.

Nobody knows how many elderly people considered hopelessly senile are really only depressed. The signs of depression [] of the geriatric patient often remain undiagnosed. There is the feeling that he is too senile to be depressed. Actually, depressions can contribute to or even cause senile confusion.

New Treatments for Depression Under Research

Mike Spencer has been helping people protect their health for many years. For more information visit Mike's What is Depression [] site.

Thanks To : World Health Club What is Pregnancy The stress no more

Preventing Snoring Through Natural Techniques

A common sleep disorder that affects a large number of people is snoring. Some remedies for snoring involve risky procedures and expensive methods. Newer anti-snoring remedies employ the use of mouthpieces and even surgery.

Some of the above mentioned snoring prevention techniques are quite expensive and may involve rather drastic surgical procedures. For these reasons, finding a natural way to prevent snoring is in your best interests. By making good use of alternative anti-snoring methods you can avoid the cost and pain of more elaborate anti-snoring procedures.


Opening Up Your Airways

One of the biggest reasons why people have snoring problems is because they also have nasal blockage. This is logical, since nasal congestion causes breathing problems which is exactly what snoring is. To open your airways and prevent snoring you should try to stay away from dairy foods before going to bed. Fatty foods like milk will only cause block up your nasal passages and induce snoring.

Even soy milk products that contain full fats should be avoided. Skim or low fat dairy products, however, are acceptable as an alternative. Drinking alcohol before you go to bed will not help with your snoring issues either, since alcohol relaxes your body's muscles, including those in the throat, and leads to snoring.

You can open up your airways before going to sleep by inhaling steam infused with some essential oils. You don't necessarily have to use a steam inhaler. All you need is a bowl of hot water to inhale from and a towel to place over your head so all the hot steam doesn't escape.

Essential oils also fight off snoring problems. You will be able to breathe better by leaving a jar of marjoram oil open in your room at night while you sleep. Placing this same oil in small drops under your nose will also help you. Some essential oil blends are specifically designed to help people breathe better and prevent snoring. To find out what combinations could best help you, speak with an aromatherapy expert.

Your pillow could also be the culprit. If you experience problems snoring, try to sleep with a different, firmer pillow, with no pillow at all, or even with a special pillow you can purchase that has been designed to help snorers. Putting some towels under the head of your mattress and inclining your bed may also help you get rid of your snoring problem.

Preventing Snoring Through Natural Techniques

Wondering what is sleep apnea? Learn more about the condition and some of its treatments and remedies on the Apnea Guide website at

See Also : World Health Club What to do to lose weight Exercise Workouts

Common Problems and Solutions When Wearing a CPAP Mask

A report by The National Institute of Health, estimates that about 18 million Americans suffer from sleep apnea. Almost 80% of this population suffers silently. Sleep apnea refers to a condition where a person is unable to sleep because of abnormal breathing. The abnormality could either manifest in the form of a pause when breathing or in low breathing. The pause could last anywhere from a few seconds to a few minutes. Sleep Apnea however, can be treated efficiently with the use of CPAP and the right CPAP mask.

The problem with wearing a CPAP mask, however is that patients often experience side effects that can be tackled effectively with help from a health professional. Here is a list of common problems faced by CPAP mask wearers and solutions to their problems.

\"sleep Well\"

The most common problem that people face when wearing a mask is discomfort. This usually occurs because either the mask not fit properly or the patient has adjusted the mask to be too tight. The best way to avoid this problem is to consult a sleep professional before buying a mask. Ideally a CPAP mask should fit in comfortably to avoid air leak. The mask however should not be pulled too tight to prevent air leak. In such a case it can be safely assumed that the mask does not fit. You could either choose from a full face mask, nasal mask or a nasal pillow. Immaterial of the choice of mask, remember to consult a sleep specialist or a health professional before you choose a CPAP mask.

The second common problem faced by a CPAP mask wearers is nasal congestion or irritation. Your nose helps to humidify the air that you breathe in. The CPAP sometimes dries your nose causing a buildup of mucus and more moisture to the nose. Patients suffering from a running nose or irritation can contact a sleep specialist who would usually suggest a cold water humidifier. For those who still face this problem can use a heated humidifier that heats the air, with the water allowing the air to carry moisture. There are several manufacturers' to choose from. You could choose a mask made by Resmed, Respironics, Fisher & Paykel.

Another common problem that a CPAP mask wearers face is difficulty in breathing. People suffering from sinus problems, allergies and a deviated septum may face problems wearing a mask. For those suffering from allergies and sinus problem may consult an ENT specialist before wearing a mask. For those suffering a deviated septum, can try a mask that can be worn over the mouth. There are several types.

Sleep Apnea if left untreated can be a potential life threatening problem. Treating them with CPAP with the right CPAP mask is the most effective method to tackle this problem.

Common Problems and Solutions When Wearing a CPAP Mask

Mr. Vincent is an authority on CPAP mask and has written several articles on CPAP nasal pillows, ResMed mask & Respironics mask.

See Also : World Health Club Exercise Workouts Massage

Schizophrenia Treatment - 10 Natural Ways to Overcome Schizophrenia Disorder

There are many ways to overcome or to minimize the schizophrenia negative and positive symptoms. Here are listed ten natural ways to avoid those symptoms in an active manner and as an addition to the antipsychotic drugs treatment:

1) Therapy

\"sleep Well\"

Go to a Psychologist and talk about your routine. The therapist's room is a protected environment where you can cope with sore things that are taken from your daily routine or from your past. This is the exact place to speak and deal about past negative experiences.

2) Do exercise

Get out of the house and walk for 45 minutes each day for a start. Doing exercise is a great way to get in shape, reduce your bad cholesterol level in your blood and reduce your blood pressure. It also makes you feel better with yourself and sleep well at night.

3) Develop your social life

Make new friends and hang out with them, go to visit your parents or loved ones from time to time. An active social life is a great way to bother yourself with different things beside your mental illness. It lifts up the spirit and brings new opportunities to your life.

4) Find your mate

Get a boy or a girl friend. If you are alone, the best way to fight loneliness is by getting to know and hang out with someone you really care for. Don't be shy; try to find your own piece of relationships in the world. Couples can cope with any aspect in life in a better way than doing that on your own.

5) Entertainment

Go and does any activity that makes you feel good. Read a book or a magazine, watch the TV, go to the cinema, and develop your hobbies. Just do or find what makes you feel good and busy in your spare time. Entertaining yourself is a great way to stop thinking about your mental illness and also develop other skills in life.

6) Find a steady job

Having something that forces you to get up in the morning and start your day's routine is the greatest way I am familiar with in order to get better. A job also provides you with a steady amount of money that can pay your bills and buy you stuff you like. It is also a crucial ingredient in your way of getting your independency.

7) Diet

Take control of what you eat and put into your mouth. Psychiatric medicines are known for being the number one reason for gaining weight. Therefore, you have to take control of what you put into your mouth and don't deny the possibility to go to a professional dietetic professional in order to help you doing so.

8) Don't exaggerate

Balance your activities in life. On the one hand don't overdue things that make you feel bad or you dislike, and on the other hand avoid from doing only things you like and avoiding from doing what you must. Moderation is an important habit.

9) Develop skills

Developing skills such as your social skill or learning a profession is a great way to contradict your illness symptoms. Skills can be easily acquired and be thought in order to deal with your life in a better way and as another step towards your independent.

10) Avoid

It is a great opportunity to make a stop or to avoid having or doing bad things that could demolish everything you are working for. Quit smoking, don't use bad drugs, don't heavily drink, don't isolate yourself, avoid pornography, and above all balance between all of your activities.

Schizophrenia Treatment - 10 Natural Ways to Overcome Schizophrenia Disorder

If you are looking for the newest and effective kind of treatment for schizophrenia that was developed in the recent years by a world class expert sufferer - Ronen David, then why not reading more about it? Ronen is the author of the "Coping With Schizophrenia Package". Didn't hear about it?

Visit his web site and learn about the best available Treatment For Schizophrenia

My Links : Natural body spa Exercise Workouts What is Detox

Tingling Or Numbness in Hands and Feet - A Warning Sign of Diabetes?

Ask yourself these few questions:

1. Do you wake up each morning with tingling hands?
2. Do your feet tingle every time you sit down?
3. Do you just blame it on "sleeping on" your feet or hands?


If you answered "yes" to any or all of these questions, then I'm glad you're reading this. The tingling or numbness in your hands and feet may be a warning sign of diabetes.

This sensation of tingling or numbness has alternative names such as:

* Loss of sensation
* Neuropathy
* Paresthesias
* Restless leg syndrome
* Sensory loss

Type 2 diabetes is gradual and many people aren't aware that they have it. Diabetes is a condition that causes the blood sugar level to be higher than normal. This high blood glucose, among other things, damages the nervous system causing the sensation of tingling or numbness.

If you're not sure if you have diabetes, look at these symptoms:

* Blurry vision
* Constant Numbness
* Constant Tingling
* Excessive thirst
* Extreme hunger
* Frequent urination
* Increased fatigue
* Irritability
* Unusual weight loss

Don't self-diagnose diabetes. You must see a medical professional for an accurate diagnosis. Still, you should keep a log when you notice these symptoms so you will be able to intelligently answer questions your medical professional will need to ask you.

Though not a complete list, some of the medical complications caused by diabetes are:

* Eye Disease
* Heart Disease
* Hypoglycemia (low blood glucose)
* Kidney Disease
* Kidney Failure
* Stomach Nerve Damage
* Stroke
* Urologic Problems

The reason why tingling or numbness isn't caught in time before it gets serious is because these sensations are similar to the feeling of having a foot or a hand "fall asleep."

Tingling and numbness is defined as an inability to feel anything when it touches your skin. Thus, the "falling asleep" sensation.

Tingling or numbness can be serious. Call your doctor immediately

1. You have a rash.
2. You have dizziness, muscle spasm, or other unusual symptoms.
3. You have tingling or numbness has no obvious cause like them "falling asleep"
4. You have tingling or numbness in the fingers and/or wrists.
5. You have tingling or numbness in your legs and it worsens when you walk around.
6. You have pain in your neck, forearms, or fingers.
7. You urinate more often.

These symptoms of tingling and/or numbness will be worse at nighttime.

If you have been diagnosed with diabetes, your life is not over and you definitely aren't alone. If you want something to help keep your diabetes under control, Diamaxol is a safe and effective product that will help you take control of your diabetes so your diabetes won't take control of you.

Tingling Or Numbness in Hands and Feet - A Warning Sign of Diabetes?

Here are four easy steps to help ensure your health and safety:
1. Eat a healthy diet
2. Exercise regularly
3. Take Diamaxol
4. Learn all you can about diabetes and natural methods of controlling your blood sugar.

Thanks To : How to balance Diet

Travel Trailer Repo Auctions - Finding Discount RVs

Looking for used repo travel trailers at auction? Today's sagging economy and down to earth interest rates, may make this the best time to find a great deal on trailers at auction. Buying a used repo trailer below retail allows you to save you money now and when you go to sell it in the future.

Below are several points that can make help you find them at low auction prices and save several thousand dollars.


How to Find Repo Travel Trailers

There are several ways for you to find repo trailers at auction. One way to find trailer auctions is to search local newspapers classifieds and specialty RV selling guides. Another possible way to find an auction location is by checking with local lending institutions and that regularly issue loans on RV trailers. You can start with the company currently financing your RV or ask a few dealerships who they would recommend for RV financing. (Tip: There may be one department dealing with RV and car foreclosure. Not every one at the bank will know how to help you. Persistence my be required) The last, and most effective way to find out when and where trailer auctions occur is to develop a relationship with a small RV dealer and ask them when, where and how often these take place. Many times these RV dealers go to these auctions on a regular basis. If you are lucky they may even teach you more about how auctions specific to your area work. Your state may require a license to bid (most don't), and an rv dealer may be ready to help bid at auction in exchange for a small fee.

Another important tip when you go to bid on a used trailer is to know how much the repo trailers are worth beforehand. Also make sure you know the ceiling amount you are willing to bid because you don't want to become to emotional when you bid. The number of bidders at auction fluctuates greatly depending on the season. Even if it takes you a few auctions to find the perfect trailer, it could be well worth the wait because it could literally save you 1000s. Best Luck on finding your next travel trailer auction.

Travel Trailer Repo Auctions - Finding Discount RVs

For more information on buying a used travel trailer repos or RV auctions

Thanks To : How to balance Diet Help Me Sleep Well Guide To Herb