New Treatments for Depression Under Research

Many physicians believe that depression can have an effect on a person's vitality as well as their mental health. In cases were the depression was a side effect of some form of illness, physicians found that using depression medications to treat the depression, also helped to treat the illness.

But if depression can complicate physical illness, it can also be the sole reason for a wide variety of symptoms that resemble those of physical ailments. In a four-year study, doctors at Massachusetts General Hospital, Boston, found fatigue the single most frequent depression symptom of patients diagnosed as depressed.

\"sleep Well\"

Sometimes the patients felt so exhausted they couldn't go through their daily routine. Yet at the same time they reported they couldn't sleep well. They would doze off, and then wake up early in the morning and toss for hours. In fact, any sudden tendency to wake up very early can be one of the cardinal signs of depression.

Headaches are another common symptom. In studying 421 patients with depression, physicians found that 84 per cent complained of headache. Depressive headaches are capricious, aren't limited to one area, tend to be worse in the morning than in the evening and often resist all ordinary remedies. But once recognized for what they are, they can be relieved with specific antidepressant medication treatments for depression [http://www.nomoredepression.org/treatmentsfordepression.html].

It was also found that 75 per cent of the depressed patients in the test lost weight - from five to 20 pounds. Other symptoms included breathing difficulty, dizziness, weakness, urinary disturbance, palpitation, nausea. In a recent seminar to alert family doctors to the guises emotional troubles can take, a Harvard psychiatrist, warned that "depression symptoms are frequently referred to the gastrointestinal tract," and urged a check for depression when patients complained of gas or abdominal pains that couldn't be explained otherwise. He also warned that depression sometimes caused reduced potency in men and menstrual disturbance in women.

Nobody knows how many elderly people considered hopelessly senile are really only depressed. The signs of depression [http://www.nomoredepression.org] of the geriatric patient often remain undiagnosed. There is the feeling that he is too senile to be depressed. Actually, depressions can contribute to or even cause senile confusion.

New Treatments for Depression Under Research

Mike Spencer has been helping people protect their health for many years. For more information visit Mike's What is Depression [http://www.nomoredepression.org] site.

Thanks To : World Health Club What is Pregnancy The stress no more

Natural Treatments For Insomnia - Tried And Tested To Be Effective

If you find medical treatments for your sleep disturbance to be expensive, then try out these natural treatments for insomnia. You can find some of these treatments in your own kitchen or you can even do some of these techniques yourself without the need of a medical doctor.

Herbal supplements are one of the natural treatments for insomnia. The herb, Valerian, has been used long ago to treat insomnia. Now, you can purchase this herb as on over-the-counter remedy in countries such as Germany, Italy, Switzerland, France, and Belgium. It is thought to believe that Valerian affects GABA, which is a calming neurotransmitter. The advantage of this herbal supplement is that it is not addictive and is safe for use. It is typically taken an hour before bedtime but takes about two to three weeks to work.

Sleeping

Altering your melatonin levels is also one of the natural treatments for insomnia. Melatonin occurs naturally in the body. It is initially produced as serotonin by the pineal gland and is then converted to melanin at night when light exposure decreases. This can be taken as a supplement and is usually taken thirty minutes before your bedtime.

You can also use an anti-anxiety herb such as Kava to treat insomnia naturally. Kava was studied to be effective in treating anxiety-related insomnia but its use for the public is still controlled because of rising reports of adverse effects to the body.

Relaxation techniques, one of the natural treatments for insomnia, are relatively effective in treating insomnia whatever the cause. Such techniques include visualization, relaxation response, mindfulness, Yoga, and progressive muscle relaxation. All these techniques are done to help relax your tense muscle and soothe your stressed brain to lull you into a peaceful sleep.

In order to enhance the effects of these natural treatments, it is imperative that you change your lifestyle also, starting with your diet. Do avoid over consumption of caffeine. You should also avoid ingesting too much sugar as this gives you a burst of energy preventing you from sleeping. The foods you should be eating are those that contain Tryptophan which is a precursor to serotonin and magnesium-rich foods from vegetables and legumes. Magnesium is known to be a natural sedative.

Other natural treatments for insomnia include aromatherapy, light, music, acupuncture and Chinese traditional medicines. All of these natural treatments are alternatives to treating insomnia. They all function to help soothe your muscles and brain and create an environment conducive for sleep.

All these natural treatments for insomnia are discussed thoroughly in my health blog. Visit my health blog so that you can get an idea on ways to treat your insomnia without the use of drugs.

Natural Treatments For Insomnia - Tried And Tested To Be Effective

Learn more effective natural treatments for insomnia to eradicate your insomnia easily and naturally. For more, read why natural treatments for insomnia are better than OTC medications.

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