Showing posts with label Natural. Show all posts
Showing posts with label Natural. Show all posts

The Best Natural Sleep Remedy There Is!

As you probably know, there are numerous natural sleep remedies out there. Some of them work pretty effectively, while others, well, not so much. The question you're probably asking yourself is: which one is the best natural sleep remedy? Although opinions tend to vary, most studies show that the best natural sleep remedy is, in fact, sound.

"Sound? As in noise?" To a degree, yes. However, not just any noise is going to put you to sleep and keep you to sleep -- it's not that convenient. The "sound" that experts are talking about are actually specially composed sounds that will help the brain to get into a more natural rhythm; a rhythm that will help you to sleep.

Sleeping

"So, what are these sounds?"  Well, it's tough to say, as different natural sleep remedy CD's will contain different things. Generally speaking though, most sleeptrack programs will be made of gentle tones, pulses, and rhythmic beats. Nothing overbearing mind you, just gentle sounds that actually make you feel more comfortable when trying to sleep.

"How do these sounds help me get to sleep?"  Without getting too much into detail, let's just say that the sounds penetrate your body and gently massage your subconscious mind until you are fast asleep. The effects are pretty much instantaneous, yet your conscious mind won't know or be at all aware of them. How will you know it's working then? Simple, you'll know when you wake up the next morning feeling both refreshed and well rested, that's how.

A bit skeptical about this natural sleep remedy? Well, you have every right to be, as it does sound a bit on the strange side to tell you the truth. However, as strange as this natural sleep remedy may seem, "sound" really is the best way to reclaim peaceful sleep. If you don't want to give this sleep remedy a try, that's perfectly fine; as there are other, if less effective, means of eliminating insomnia and getting better sleep. The choice is ultimately up to you.

The Best Natural Sleep Remedy There Is!

Want to be pointed in the direction of the best sound sleeptrack around? Then simply visit http://www.SleepTracks.org, a highly popular website that specializes in natural sleep remedies.

Friends Link : World Health Club

Preventing Snoring Through Natural Techniques

A common sleep disorder that affects a large number of people is snoring. Some remedies for snoring involve risky procedures and expensive methods. Newer anti-snoring remedies employ the use of mouthpieces and even surgery.

Some of the above mentioned snoring prevention techniques are quite expensive and may involve rather drastic surgical procedures. For these reasons, finding a natural way to prevent snoring is in your best interests. By making good use of alternative anti-snoring methods you can avoid the cost and pain of more elaborate anti-snoring procedures.

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Opening Up Your Airways

One of the biggest reasons why people have snoring problems is because they also have nasal blockage. This is logical, since nasal congestion causes breathing problems which is exactly what snoring is. To open your airways and prevent snoring you should try to stay away from dairy foods before going to bed. Fatty foods like milk will only cause block up your nasal passages and induce snoring.

Even soy milk products that contain full fats should be avoided. Skim or low fat dairy products, however, are acceptable as an alternative. Drinking alcohol before you go to bed will not help with your snoring issues either, since alcohol relaxes your body's muscles, including those in the throat, and leads to snoring.

You can open up your airways before going to sleep by inhaling steam infused with some essential oils. You don't necessarily have to use a steam inhaler. All you need is a bowl of hot water to inhale from and a towel to place over your head so all the hot steam doesn't escape.

Essential oils also fight off snoring problems. You will be able to breathe better by leaving a jar of marjoram oil open in your room at night while you sleep. Placing this same oil in small drops under your nose will also help you. Some essential oil blends are specifically designed to help people breathe better and prevent snoring. To find out what combinations could best help you, speak with an aromatherapy expert.

Your pillow could also be the culprit. If you experience problems snoring, try to sleep with a different, firmer pillow, with no pillow at all, or even with a special pillow you can purchase that has been designed to help snorers. Putting some towels under the head of your mattress and inclining your bed may also help you get rid of your snoring problem.

Preventing Snoring Through Natural Techniques

Wondering what is sleep apnea? Learn more about the condition and some of its treatments and remedies on the Apnea Guide website at http://www.apneaguide.com

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Schizophrenia Treatment - 10 Natural Ways to Overcome Schizophrenia Disorder

There are many ways to overcome or to minimize the schizophrenia negative and positive symptoms. Here are listed ten natural ways to avoid those symptoms in an active manner and as an addition to the antipsychotic drugs treatment:

1) Therapy

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Go to a Psychologist and talk about your routine. The therapist's room is a protected environment where you can cope with sore things that are taken from your daily routine or from your past. This is the exact place to speak and deal about past negative experiences.

2) Do exercise

Get out of the house and walk for 45 minutes each day for a start. Doing exercise is a great way to get in shape, reduce your bad cholesterol level in your blood and reduce your blood pressure. It also makes you feel better with yourself and sleep well at night.

3) Develop your social life

Make new friends and hang out with them, go to visit your parents or loved ones from time to time. An active social life is a great way to bother yourself with different things beside your mental illness. It lifts up the spirit and brings new opportunities to your life.

4) Find your mate

Get a boy or a girl friend. If you are alone, the best way to fight loneliness is by getting to know and hang out with someone you really care for. Don't be shy; try to find your own piece of relationships in the world. Couples can cope with any aspect in life in a better way than doing that on your own.

5) Entertainment

Go and does any activity that makes you feel good. Read a book or a magazine, watch the TV, go to the cinema, and develop your hobbies. Just do or find what makes you feel good and busy in your spare time. Entertaining yourself is a great way to stop thinking about your mental illness and also develop other skills in life.

6) Find a steady job

Having something that forces you to get up in the morning and start your day's routine is the greatest way I am familiar with in order to get better. A job also provides you with a steady amount of money that can pay your bills and buy you stuff you like. It is also a crucial ingredient in your way of getting your independency.

7) Diet

Take control of what you eat and put into your mouth. Psychiatric medicines are known for being the number one reason for gaining weight. Therefore, you have to take control of what you put into your mouth and don't deny the possibility to go to a professional dietetic professional in order to help you doing so.

8) Don't exaggerate

Balance your activities in life. On the one hand don't overdue things that make you feel bad or you dislike, and on the other hand avoid from doing only things you like and avoiding from doing what you must. Moderation is an important habit.

9) Develop skills

Developing skills such as your social skill or learning a profession is a great way to contradict your illness symptoms. Skills can be easily acquired and be thought in order to deal with your life in a better way and as another step towards your independent.

10) Avoid

It is a great opportunity to make a stop or to avoid having or doing bad things that could demolish everything you are working for. Quit smoking, don't use bad drugs, don't heavily drink, don't isolate yourself, avoid pornography, and above all balance between all of your activities.

Schizophrenia Treatment - 10 Natural Ways to Overcome Schizophrenia Disorder

If you are looking for the newest and effective kind of treatment for schizophrenia that was developed in the recent years by a world class expert sufferer - Ronen David, then why not reading more about it? Ronen is the author of the "Coping With Schizophrenia Package". Didn't hear about it?

Visit his web site and learn about the best available Treatment For Schizophrenia

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Natural Treatments For Insomnia - Tried And Tested To Be Effective

If you find medical treatments for your sleep disturbance to be expensive, then try out these natural treatments for insomnia. You can find some of these treatments in your own kitchen or you can even do some of these techniques yourself without the need of a medical doctor.

Herbal supplements are one of the natural treatments for insomnia. The herb, Valerian, has been used long ago to treat insomnia. Now, you can purchase this herb as on over-the-counter remedy in countries such as Germany, Italy, Switzerland, France, and Belgium. It is thought to believe that Valerian affects GABA, which is a calming neurotransmitter. The advantage of this herbal supplement is that it is not addictive and is safe for use. It is typically taken an hour before bedtime but takes about two to three weeks to work.

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Altering your melatonin levels is also one of the natural treatments for insomnia. Melatonin occurs naturally in the body. It is initially produced as serotonin by the pineal gland and is then converted to melanin at night when light exposure decreases. This can be taken as a supplement and is usually taken thirty minutes before your bedtime.

You can also use an anti-anxiety herb such as Kava to treat insomnia naturally. Kava was studied to be effective in treating anxiety-related insomnia but its use for the public is still controlled because of rising reports of adverse effects to the body.

Relaxation techniques, one of the natural treatments for insomnia, are relatively effective in treating insomnia whatever the cause. Such techniques include visualization, relaxation response, mindfulness, Yoga, and progressive muscle relaxation. All these techniques are done to help relax your tense muscle and soothe your stressed brain to lull you into a peaceful sleep.

In order to enhance the effects of these natural treatments, it is imperative that you change your lifestyle also, starting with your diet. Do avoid over consumption of caffeine. You should also avoid ingesting too much sugar as this gives you a burst of energy preventing you from sleeping. The foods you should be eating are those that contain Tryptophan which is a precursor to serotonin and magnesium-rich foods from vegetables and legumes. Magnesium is known to be a natural sedative.

Other natural treatments for insomnia include aromatherapy, light, music, acupuncture and Chinese traditional medicines. All of these natural treatments are alternatives to treating insomnia. They all function to help soothe your muscles and brain and create an environment conducive for sleep.

All these natural treatments for insomnia are discussed thoroughly in my health blog. Visit my health blog so that you can get an idea on ways to treat your insomnia without the use of drugs.

Natural Treatments For Insomnia - Tried And Tested To Be Effective

Learn more effective natural treatments for insomnia to eradicate your insomnia easily and naturally. For more, read why natural treatments for insomnia are better than OTC medications.

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Natural Cures For Sleep Apnea

If you suffer from apnea, would you consider it to be a mild case? In other words, do you stop breathing for just a few seconds at a time - for a few times during the night?

In this case, your doctor will most likely recommend behavioural changes, rather than any serious medicine or surgery.

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These changes typically include losing weight (rapid weight gain can be an associated symptom of this sleep disorder), sleeping in a different position such as one side and not on your back.

Here are five other natural treatments you might try...

1. Minimize your use of alcohol, antihistamines, or tranquilizers.

2. Develop regular sleep habits, and especially make sure you get enough sleep at night.

3. Gargle with salt water to shrink your tonsils

4. Don't smoke or expose yourself to other irritants (such as dust or perfumes).

5. ry eliminating mucus-producing foods (such as dairy and bananas) for two weeks. Then begin eating them again and see if you notice any differences.

Two other semi-natural treatments

What are the treatments if you have moderate or severe sleep apnea?

There are two treatments available that do not require surgery.

First, doctors often prescribe a Continuous Positive Airway Pressure (C-PAP) machine. This machine literally blows air into your nose via a tube and mask, the aim being to keep the airway open by maintaining a constant level of air pressure.

Second, for really severe apnea there is another machine called the Bi Level machine(Bi-PAP). This sleep apnea machine does the same job but with two different pressures of air that help the body breath in and out properly.

Natural Cures For Sleep Apnea

About this Author

Douglas Hanna is a free lance writer who has written on a wide range of topics, including sleep apnea cures, sleep apnea treatment and sleep apnea and the power of tea.

Article Source: http://EzineArticles.com/?expert=Douglas_Hanna

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Melatonin Versus Valerian - Which Is the Better Natural Sleep Aid?

Have you had trouble sleeping well lately? Practically everyone has trouble at one time or another. Millions of people suffer from chronic sleep problems that sooner or later lead to sleep deprivation. Considering the side effects and possible dangers involved with over-the-counter or prescription sleep medications, natural alternatives are the best choice for anyone who has problems sleeping. But with all the choices available, which remedy do you choose? This article will take a closer look at two of the most popular natural sleep medications on the market: melatonin and valerian.

Most experts agree that natural sleep remedies are better and safer than prescription medications in the long run. Natural choices have fewer side effects. Even over-the-counter pills can cause dry mouth or agitation. Herbal remedies for sleep are much less likely to cause any long-term dependency. People who choose to take prescription sleeping pills often begin to rely on them as the only way they can sleep. Also, natural sleep medications don't require a prescription or an expensive office visit to your physician.

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One very popular natural sleep aid is melatonin. Melatonin is a hormone that regulates sleep and waking cycles, as well as other biorhythms. This substance is naturally produced in our bodies, but the production of melatonin declines as we grow older. Studies of the effects of melatonin has shown that this natural remedy helps users fall asleep faster, but has no effect on total sleep time.

Valerian, or valerian root, is often recommended as one of the most effective natural sleeping medications available. This herbal remedy has a long history of use for insomnia. It was especially popular in Europe beginning in the 16th century. Valerian has the distinction of being approved by many of the world's major drug agencies. It has been deemed safe by the US Food and Drug Administration, Germany's Commission E, and the European Pharmacopeia. Valerian works by affecting the central nervous system. It is possible to build up a tolerance to valerian over time.

When choosing any natural sleep aid, it's important to determine what works best for you. If you're having trouble falling asleep, you might try melatonin. It's also good for short-term problems like jet lag or changing shifts. On the other hand, if you're having trouble staying asleep, you might want to give valerian a try. The good news is that you can take either natural remedy with the confidence that you are working in harmony with your body rather than drugging it into submission.

Melatonin Versus Valerian - Which Is the Better Natural Sleep Aid?

Natural Sleep Aids are a great alternative to sleeping pills. Sign up for our free newsletter at http://www.howtobeatinsomnia.com/natural_sleep_aid.html

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Melatrol Reviews - Natural Sleep Aid

At some point most people will have trouble sleeping, it happens occasionally to almost everybody. Not getting enough sleep is not a pleasant experience, struggling to get through the day feeling terrible. Most people suffering from insomnia are desperate for a solution to their sleep problems. Fortunately there are a number of natural sleep aids available that can help. Products like Melatrol can help you fall asleep and get the rest that you need so you don't feel drowsy all day.

The best way to help you get more sleep is to get yourself into a healthy sleep cycle. This means that you should try to go to bed and wake up at the same time everyday, even on the weekends. Routine is one of the best ways to improve your sleep it is far easier for your body to fall asleep if you have a regular sleep cycle. You can also help your body to sleep by eating healthy and getting plenty of exercise, a healthy body is less like to have difficulty sleeping.

Sleep Well

You should also try to avoid caffeine especially right before bed. It is also helpful to get plenty of exposure to sunlight, this will increase your serotonin levels and help prevent you being drowsy during the day, this makes it easier to sleep at night. A natural sleep aid like Melatrol can be useful if you are having trouble sleeping but you should try not to rely on it. A regular sleep cycle and a healthy lifestyle are a far better option than a sleep aid.

A good option if you are having trouble sleeping is warm milk, just like your mother told you. It turns out that warm milk really is an effective natural sleep aid because of the amino acids that it contains. These amino acids are converted into chemicals in your brain that help you to relax, at least for many people they do. The effectiveness of warm milk does vary from person to person but it is worth a try if you are having trouble sleeping. Of course you can get better results with Melatrol which has the same effect but tends to work better and is more convenient than warming milk.

One of the leading causes of insomnia is not getting enough vitamins in the diet. Vitamins play an important role in regulating how the body works and not getting enough will have an impact on your ability to sleep. Most people don't get enough vitamins as part of their diet and need to rely on a supplements in order to stay healthy. A good natural supplement like Melatrol can help to replace the missing vitamins while assisting you in falling asleep.

Melatrol Reviews - Natural Sleep Aid

To learn more about how does Melatrol work, the author, Kelly invites you to visit Melatrol reviews.

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