Snoring Remedies

Snoring causes and snoring home remedies. Ayurvedic home remedies for snoring.

Though people approach snoring as a funny menace, it is a condition that requires treatment. Over sixty percent of men above age 50 snores, which can be indication of several other problems including high blood pressure and blockages in the respiratory tract.

\"sleep Well\"

Snoring is not a disease, but sometimes can be indication of serious conditions like sleep apnea. Though in itself is not a disease, snoring can cause serious health problems. The person sharing the room will not be able to sleep well and suffer from symptoms associated with sleep deprivation. This is applicable to the person who snores too.

Being overweight is a reason for snoring. If you are overweight and snore, you had better lose those extra pounds slowly but steadily. Eat nutritious, fiber rich food, while also taking up regular exercise programs, including yoga. It is beneficial to your general health condition too.

Try sleeping on your left side. This will help reduce snoring. Sleeping on your right side can create problems inside stomach because of the peculiar shape of stomach and the action of digestive juices.

Avoid alcohol and smoking. Alcohol and smoking are not helpful to human body in any way. Taking hard drinks immediately before going to bed can cause loud snoring. Nasal congestion can be reason for snoring. If it is the case you can put a few holy basil leaves in two-three glass of water, boil it and allow the steam to reach your nose.

Practicing yoga can also help, as several of the yoga asanas can help clear the disturbances in the respiratory tract.

Snoring Remedies

Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda in Kerala. Find more about Ayurvedic medicines at

Site Developed, Hosted and Promoted by Aienet Communications.

See Also : What is Detox What to do to lose weight

Have You Been Falling Asleep at Work Because You Are So Tired?

You close the door to your office, you casually put your feet up on top of your desk, you rest your head back, and before you know it, you are dreaming about becoming the head of the company. When your eyes finally do open, your phone is ringing off the hook, and a very angry supervisor is standing over you. One little nap could jeopardize your entire career.

It has happened to the best of us, where we just cannot wait to close our eyes after our lunch break, or catch a few z's after the morning meeting. But it is important to ask yourself why you are consistently tired throughout your entire work day. It is clear that something must be keeping you up at night, and it is beginning to affect your job adversely.


Those of us with hectic schedules are certainly no stranger to the power nap, but it is best to remember that there is a time and a place for them. Also, catching up on sleep that you missed during the night will not be resolved in ten to twenty minutes of napping at your place of employment.

Every night you should be getting anywhere from seven to nine hours of sleep. Making time to ensure this is a priority each day can prove difficult, but it is necessary for your health and overall well-being. You should allow your body to feel calm and relaxed at night, so you will be able to sleep the entire time, and then awake feeling totally refreshed and ready to start the day.

It is not worth putting your job on the line for a few extra moments of sleep packed conveniently into your day. You are getting paid to do what they hired you for, and if you are caught sleeping on a regular basis, this does not reflect very well on your overall performance. Even if no one ever sees you napping here and there, you still are not getting things done, and thus your job could be on the line anyway.

When you sleep for a few minutes at a time during the day, your body and mind become confused. Every once in awhile might be all right, but when it becomes a habit, you are throwing your natural sleeping cycle off kilter. The body will feel that it has already slept during the day, so nighttime will consist of you staying up for hours before finally drifting off. If this persists, you will never retrain your brain to truly feel drowsy at the appropriate time.

The best way to save your health, and your job, is to follow the natural sleep patterns that your body needs. Sleeping through the night will allow your body a chance to refresh itself and replenish your organs and cells. Leave the hours between nine and five for some hard work, and then spend the evening relaxing and getting ready for bed. After all, you want to wake up and be able to go to work the next day, right?

Have You Been Falling Asleep at Work Because You Are So Tired?

Sherry Harris is the author of the successful e-book "101 Amazingly Simple Ways to Beat Insomnia". Get the FREE e-book at Knock-out insomnia for good with aromatherapy sleep mist, so you can wake up refreshed and energized - visit us now.

Visit : What to do to lose weight Help Me Sleep Well

What Are the Best Sciatica Sleep Positions to Help You?

The Best Sciatica Sleep Positions To Help You

Finding a good nights sleep with sciatic pain seems nothing short of impossible. There are really not words to explain just how hard it is to wake up in even more pain than you were when you went to bed.


Dealing with this lower back pain during the day is hard enough, getting through this at night seems almost impossible.

What Should You Do Before Trying Sciatica Sleep Positions?

If you do not have one already, get a journal and keep track of your sleep. Make a note of the position that you fell asleep in and the position that you woke up in. Also note your pain level when you go to sleep and when you wake up.

This is the best way to remember what works and what does not.

So What are the Best Sciatica Sleep Positions to Help You?

I. Side Sleepers - try to sleep on the opposite side that the pain is on. Another good trick is to put a pillow in between your knees while you sleep, this will help to keep your spine straight while you are sleeping.

II. Back Sleepers - put a pillow or two under your knees while you are sleeping. The trick here is to support your legs without putting stress on your lower back. Usually one or two pillows will do the trick.

III. Stomach Sleepers - unfortunately, if you have sciatic nerve pain and lower back pain, the worst position to sleep in is on your stomach. The reason is because it puts enormous strain on your lower back and sciatic nerve. Your best bet is to try sleeping on your side. Make note of which side you lean your head towards when you sleep and try to sleep on your side facing that direction.

Another way to make sure that you keep pressure off of your lower back is to keep your neck supported. Buckwheat pillows and Memory Foam pillows are great for this.

Wouldn't Tonight be a good day to Finally Get Some Sleep?

What Are the Best Sciatica Sleep Positions to Help You?

Learn the Secrets to Treat Sciatic Pain.

Get Your Free Gift to Fight Sciatica Today at

Tags : Help Me Sleep Well Natural body spa

The Importance Of Finding A Good Name Brand Mattress

A mattress made out of good quality material is important in getting a relaxed, restful night's sleep. A bad quality mattress is one of the biggest reasons for backaches, sleep complaints, and restlessness throughout the night.

We spend about one third of our entire lives sleeping. For that matter we should remember that the kind of mattress we sleep on affects the quality of our life in several ways. Brands prove to be value for money as they offer discount mattress of really high quality. Best brands make sure that the following details are looked after.



The most popular brands are obsessed with quality and customer satisfaction. Mattresses of the finest quality are not just good looking but make also are exceptionally comfortable. The worth of a particular brand is known by the kind of fabric and material it uses, so it's best to go for someone who makes items keeping this in mind.

Customer Satisfaction And Service:

Customer satisfaction always comes first as it tends to start way before an individual purchases the product. Look out for a brand that has the most suitable customer service.


Range in model and make is what distinguishes between good brands and average brands. Good brands have numerous different stores that are equipped with discount mattress and other accessories with countless designs and patterns.

Excellent Hygiene:

As mattresses kept in a person's room influence the most basic part of his or her life, the hygiene must never be negotiated. Good brands offer the best of sanitation with guidelines on how to preserve the level of cleanliness. They follow a proper checklist to ensure that the mattresses available in the market are clean.


Branded products are easily available. In fact, even in the shopping malls, branded mattresses and other accessories are flaunted all the time.

Guarantee And Warranty:

Good brands back their products completely and offer a guarantee and warranty on each item the customer buys. If for any reason a customer does not find the product up to the mark, the company immediately replaces it with another.

Online Facility:

Every popular brand has an online presence. They have their own personalized website. This way, the customer can go through the entire collection of mattresses and discount mattress, choose the product and pay for it. One can even get these items delivered for free at one's door step.

Online purchase does save a lot of time for a customer.

New Ideas And Technology:

Going brand shopping for discount mattress, queen mattress or others ensures one gets the best deal in terms of new technology hitting the market as popular brands shell out a lot of their time and money in research and they ultimately come up with ground-breaking ideas.

All in all, the best brands of discount mattress inspire life in people in a very meaningful way. Moreover, they offer the best quality which ensures that the product will stay usable for a very long period of time.

The Importance Of Finding A Good Name Brand Mattress

Discount Mattresses Online provides national name brand mattresses at discount prices. Check their site out to buy your discount mattress today.

See Also : Yoga Exercise Workouts What is Pregnancy

How Chamomile Tea Will Help You to Fall Asleep

When bed time approaches the thought of another restless, sleepless night can cause anxiety and stress; the body's natural response to this is an increase in adrenalin, heartbeat and blood pressure. The dread of another bout of insomnia can be enough to cause it.

A warm cup of chamomile tea is a fantastic way to combat the concern and apprehension. The heat of the drink is a great way to prepare the body for sleep, it's comforting and relaxing. Plus chamomile has been used since the days of ancient Egypt to promote calmness and as a mild sedative. It's a totally natural product so there's no need to worry about any man-made chemicals and it contains no caffeine, unlike so many other drinks we may enjoy before bedtime. Many sleep professionals think that caffeine is the number one enemy of a good rest.


I spent years in a busy corporate job trying to go to bed while still worried about the day at work. I rarely slept well and was tired, irritable and often experience headaches in the morning. It was my habit to have a cup of coffee after dinner, one of many I had throughout the day. On the advice of my doctor I started replacing that coffee with a chamomile tea. The results were almost immediate. I fell asleep quicker, slept better and woke up well rested. I looked forward to turning on the kettle as my body knew it was almost time to enjoy a night in bed.

There are many other health benefits associated with the herb. It has been used to treat wounds, calm stomach aches and helps relive diabetes and high cholesterol in addition to it's use as an anxiolotic and an anti-inflammatory.

I take it with some honey just before retiring. It can be a little bitter on its own so experiment with a few blends to find the one you like best. Taking chamomile tea as a drink before bed is one of the best things you can do for your general health and to help your sleep.

How Chamomile Tea Will Help You to Fall Asleep

Steve N Miller used to dread going to bed. A few trips to the GP and much research later and he now enjoys sleeping and waking up refreshed. A well rested body is a healthy one. For help with sleeping disorders see your doctor!

Related : What to do to lose weight

Hands Falling Asleep?

Millions of people suffer from these symptoms everyday. The relentless throbbing, numbness and tingling of your hands and fingers can make your life miserable. If this sounds familiar, then you most likely have carpal tunnel syndrome (CTS) or at least carpal tunnel symptoms. It is more common in females than males by a 2 to 1 margin. It usually occurs in someone in there 40's or older.

Although repetitive use of the hands has been identified as one cause of CTS there are many other causes of carpal tunnel syndrome. The carpal tunnel is a ring-like or tunnel structure in your wrist and the median nerve passes through this "tunnel". When the tunnel gets smaller or the other structures within the tunnel get larger and pressure is put upon the median nerve, is when you get carpal tunnel syndrome. People with diabetes, Arthritis, hypothyroidism, and obesity are all at an increased risk for getting CTS. Some pregnant women will get CTS, usually due to the increased swelling of the hands and wrist area. Often their symptoms will go away after delivery, but in about 10% of these women, they will still have symptoms 1 year later!


The classic picture of carpal tunnel, starts with a gradual onset of symptoms which include numbness and tingling of the first 3 fingers and sometimes the thumb. Symptoms seem to be worse at night for a majority of patients. Eventually the numbness and tingling may start to feel like an ache or throbbing feeling, often causing the patient to rub or shake their hands thinking it is a circulation problem.

Conservative or nonsurgical treatment is almost always recommended first. Very few cases should undergo or need surgery right off the bat, unless it is documented with special nerve studies that there is nerve damage. Special carpal tunnel braces are advised as well as a comfortable night splints while sleeping. Ice wraps and pain relieving gels can also help reduce your carpal tunnel pain.

Hands Falling Asleep?

Joe Shaw PA-C

Board Certified and Licensed Healthcare Provider gives you the facts about carpal tunnel syndrome

Friends Link : Exercise Workouts Guide To Herb What is Pregnancy

7 Tips On To Fall Asleep Quickly

When you can't fall asleep quickly, it can be quite devastating. Although it's not deadly, those who suffer from insomnia would argue that point very strongly. A life without sleep is a life without repose. That is why I put together a few tips that will help to get a good night sleep and fall asleep quickly.

1. Exposure to sunlight: Melatonin is the main hormone that controls the sleep-awake cycle. When the body produces melatonin, feelings of sleepiness and grogginess result. The most important aspect of this control mechanism is the degree of difference in melatonin levels between the awake and the sleeping state. The greater this difference is, the faster sleep comes to the person.


Melatonin production is inhibited by sunlight entering the eyes. More specifically blue light. Therefore, low exposure to sunlight or wearing sunglasses that block blue light will cause the body to continue to produce melatonin during the day. This will in turn reduce the difference in daytime vs. nighttime melatonin levels and may cause a difficulty to fall asleep.

2. Stay active: Activity is great for you health in general. It activates all sorts of different hormones which fights aging and disease. When it comes to sleep, activity is also very important. Sleep serves two purposes: replenish your mental and physical energy. If you stay inactive, you do not deplete your physical energy. This may cause your body not to require sleep and therefore prevent you from falling asleep.

3. Avoid food and drink before bed: Although it may be tempting to have a late night snack, it may also interfere with your falling asleep. Alcohol, nicotine and caffeine are the worse culprits in this situation. Although alcohol may cause sleepiness, it also often leads to very light sleep. To someone with insomnia, this may let you fall asleep only to result in waking up later and not being able to fall back asleep.

4. Take a hot shower 1 hour before bed: You body uses another mechanism to know when to fall asleep and that is temperature. When you wake up in the morning, your body temperature is at its lowest and when you go to bed it's at its highest. Your body knows to fall asleep when the body temperature starts to drop which happens at the end of the day. By having a hot shower about 1 hour before bedtime, it boosts the body temperature temporarily which allows for a sharper drop of temperature. This sharp drop in temperature increases the signal to fall asleep.

5. Clear your mind: Oftentimes, you toss and turn in bed, unable to fall asleep because you are bothered by the day's events or worrying about something. If your mind remains active, it will make it very hard to fall asleep. If something is on your mind and keeping you awake: write it down. The simple exercise of writing down the things that are on your mind before going to bed will literally take them off your mind. Another good exercise is to read some fiction before bed. This will also allow you to put the events of the day behind you and allow you to go to bed on a clear mind.

6. Sound Therapy: The use of music and sound therapy has been clinically shown to affect brainwave pattern. When you can't fall asleep, it's because your brain can't slow down. This is where sound therapy can help. It works much like a tuning fork. As you listen to the soft music, you brain start to get in tune with the music and is then slowed down. This happens very quickly and can help you to fall asleep much faster

7. Supplemental melatonin: If falling asleep is a serious problem for you, but are reticent to use chemical sleep aids, supplemental melatonin may be the solution for you. Supplemental melatonin is available at almost every pharmacy and is completely natural. You should only use it when you really need it because regular use of it will lose its effectiveness. Be sure to use all the above tips before resorting to supplemental melatonin.

In conclusion, if you follow these simple tips, you are definitely increasing your chances of falling asleep quickly. Remember to stay active and get lots of sunlight. Before going to bed have a nice hot shower and read a good fiction book. Finally, take some supplemental melatonin if you really need to fall asleep.

7 Tips On To Fall Asleep Quickly

If you are interested in learning about natural aids to help you fall asleep quickly, please visit

Recommend : Guide To Herb

Heads Up! The Way You Are Sleeping May Be Killing You!

Every one of us has a mysterious double life.

For about two thirds of the time we are conscious beings, thinking about the world within and without, and negotiating our ways through the obstacles of life. For the other one third of the time we are nearly lifeless lumps of flesh, unconscious to everything but our own fantasies, as we lie flat in bed asleep. We all know that sleep is important for health. But for an activity that consumes about 8 hours of everyday of life, surprisingly little is thought about the act of sleeping, or the way our culture teaches us to sleep. Sleep behavior, like all human activities, is defined by our culture.


Sometimes, the practices taught by our culture can impact on the way our bodies function. As medical anthropologists, we research ways our cultural practices may be affecting our health. And we have found that the way we have been trained to sleep may be one of the most important causes of various diseases plaguing our society.

Of course, when you consider the culture of sleeping, it includes such isues as the length of time to sleep, and time of day for sleep. Do you take frequent naps or do you sleep 8 hours straight? Do you sleep at night or during the day?

Other issues concern sleepwear. Do you sleep nude, or with pajamas or lingerie? Do you sleep in your underwear? Should the sheets be natural fabrics, such as cotton or silk, or is polyester okay? What about the detergent and fabric softeners used in the sheets, pillow case, and pj's?

Should you eat before you sleep? What is the impact of watching television before sleep? Should you take sleeping pills to help you sleep?

These are some of the culturally defined issues that help determine how we sleep, all of which may have some potential impact on health. However, there is one cultural issue that tops the list of importance, and which may greatly determine your health status. It has to do with your sleep position. Are you sleeping on a firm, flat bed, face down, with your nose and eye compressed against the bed and pillow? Or are you on your back with your head slightly elevated, as is the case for many native cultures that use hammocks or other non-flat surfaces for sleep?

The reason we ask this last question is because the circulation to the head and brain is completely related to your body position when sleeping.

We all have had a time of experiencing dizziness or lightheadedness when getting out of bed too quickly. This effect is called orthostatic hypotension, and results from the fact that blood pressure falls when you lie down, and sudden raising of the head may temporarily deprive the brain of sufficient blood pressure, resulting in the dizziness or lightheadedness. The blood pressure soon rises, increasing the blood supply to the brain, as you feel normal again.

This phenomenon shows that the body's position, relative to gravity, influences head and brain circulation. You can also demonstrate this by doing a head stand, which many yoga practitioners do daily. Intracranial pressure rises dramatically, as blood rushes to the head, which becomes beet red, and the neck veins swell out, as blood pools in the venous system.

But apart from these examples, very little, if anything, is mentioned in medical physiology textbooks about gravity and its impact on circulation. Yet, you cannot fully understand brain circulation without considering gravity.

The effect of gravity on brain circulation is purely mechanical, and relates to the position of the head relative to the pumping heart. When we are standing up, the head is above the heart, so blood must pump against the force of gravity -- from the heart to the brain -- lowering the effective pressure with which the arterial blood is delivered to the brain. Meanwhile, drainage of blood from the brain to the heart is facilitated by the pull of gravity.

In contrast, when we lie down and are horizontal, the heart and head are now on the same plane. This eliminates the effects of gravity on brain circulation. Blood from the heart pumps powerfully into the head without gravity's resistance, increasing intracranial pressure. And blood returning from the brain to the heart must do so without gravity's assistance, causing a back-up of blood in the brain.

Essentially, intracranial pressure increases, and overall brain circulation diminishes, when you are lying flat compared to standing up.

Of course, the body is intelligent and has mechanisms for controlling brain pressure under different gravity situations. When the brain gets pressurized from lying down, there are various pressure receptors in the head and neck designed to lower blood pressure, thereby preventing too much brain pressure and the possibility of blowing a blood vessel or creating a cerebral aneurysm. This is why blood pressure is lower when we are sleeping, and horizontal.

But these brain mechanisms for adjusting pressure have their limits. As we go through the day in a vertical position, gravity relentlessly pulls our body's fluids downwards, which is why many people have swollen feet and ankles by day's end. Once we lie down, the gravity effect is lost, as fluid leaves the legs and returns to the head. So despite our brains normal defense mechanisms, throughout the night intracranial pressure increases and is highest in the morning, after hours of lying flat, and lowest at the end of the day, after hours of being vertical.

What happens when intracranial pressure is high from long periods of lying flat? The increased arterial pressure causes extra cerebral spinal fluid to form in the brain's ventricles, increasing intracranial fluid pressure. The ventricles swell and the cells of the brain become bathed in excess fluid, essentially causing brain edema. This edema would lower the available oxygen and sugar for brain cells. The lack of gravity assisted drainage from the brain would cause a back-up of blood in the venous system and collecting sinuses in the brain. The brain's circulation would become relatively stagnant, as the only force moving blood through would be the pushing force of the arterial pressure (which is greatly reduced after going through the cerebral circulation) and the sucking force of the heart's right atrium. And in addition to the brain swelling under the pressure, the eyes, ears, face, sinuses, gums -- the entire head -- will become pressurized and the tissues congested with fluid!

There is one field of medicine that avidly studies this effect of gravity on physiology. That sub-specialty is Space Medicine. Astronauts in space are in a zero-gravity field, and it is known that this causes blood to shift to the head and brain, causing increased brain pressure and accompanying migraines, glaucoma, Meniere's disease, and other problems associated with a pressurized, congested brain. To study the negative effects of zero-gravity here on Earth, these space scientists have people lie down flat! However, since medicine is so wide a field, with sub-specialists learning more and more about less and less, there is little exchange of ideas between space medicine and Earth-bound medicine. Otherwise, someone would have realized that lying flat is what we do when we sleep. If it causes problems for astronauts, then couldn't it cause problems for everyone else?

We found out about this Space research while we performed our own research into sleep positions as a possible cause of migraines. We hypothesized that sleeping too flat for too long each night could lead to brain pressure and fluid accumulation (edema) within the brain tissue, with associated hypoxia and hypoglycemia. The brain cannot function well without proper amounts of oxygen or sugar, and this condition would be at its worst in the morning, which is when most migraines occur.

While migraines have been thought of as a pathological phenomenon, it is also possible that the migraine is the brain's defense mechanism to receive new blood along with sugar and oxygen. After all, the only way the brain can get what it needs is from the bloodstream, and during a migraine arteries to the head open up and send blood with force throughout the brain. Perhaps, we reasoned, the migraine is a type of emergency "brain flush", replacing old blood with new. If so, could we prevent migraines by having migraine sufferers sleep with their heads slightly elevated?

We tested our theory by having about 100 volunteer migraineurs sleep with the heads of their beds elevated, from 10-30 degrees. Head elevation, we theorized, would improve the brain circulation by providing some gravity assistance to drainage. Interestingly, we found that Space Medicine researchers discovered that brain circulation (and heart pumping) is optimal at a 30-degree head of bed elevation.

To our amazement, we found that the majority of the migraineurs in our study experienced relief by this simple sleep position change! Many had no new migraines, after being migraine sufferers for 30 or more years! The results were very fast, within a few days. And there were very interesting side effects, too. Our volunteers woke up more alert. Morning sinus congestion was significantly reduced for most people. Some reported that they no longer had certain allergies. Could we have discovered the real purpose and cause of migraines?

The implications of these findings were, frankly, astounding to us. So many diseases are related to increased brain pressure of "unknown" cause. Sleep position was never studied as the cause of this increased pressure. The implications go far beyond the prevention and treatment of migraines. Any condition that is related to brain pressure, and that is usually worse in the morning after a night of horizontal time, can be potentially related to this gravity and sleep position issue.

Keep in mind that the brain is the central nervous system controlling and modifying all bodily functions. If certain centers of the brain are congested and pressurized daily by sleeping too flat for long hours, those centers can malfunction. Depending on the way a person sleeps, the idiosyncrasies of their brain circulation, and other variables, different people might experience this brain pressure differently. For some, the respiratory centers of the hypothalamus might be particularly congested, resulting in Sudden Infant Death Syndrome (which has been associated with head and body position while sleeping), sleep apnea, or even asthma. Sleep apnea has been shown to be treatable with changes in sleep position.

Strokes are clearly associated with brain pressure, and usually occur at night or in the early morning, while sleeping. This is when brain pressure is highest.

Glaucoma is clearly caused by this mechanism. It is already known that eye pressure increases when the head is down, and decreases when the head is up. It is essential to note the head position when taking eye pressure readings because of this sensitive relationship between intraocular pressure and head position. Eye pressure is also highest in the early morning. Elevating the head while sleeping should be routine for glaucoma treatment and prevention.

Baggy eyes and sinus congestion seem to be related to head pressure. Just as the brain gets extra pressure when lying down, the head and face are pressurized, too. People with these problems usually find immediate relief by sleeping elevated 10-30 degrees.

Alzheimer's disease, we believe, might be the end disease caused by chronic brain congestion and pressure from flat sleeping. The cerebral ventricles of the Alzheimer's brain are expanded, suggesting a history of ventricular pressure, and generalized lesions along the ventricles may indicate areas of brain tissue that have deteriorated from this chronic pressure. Other research has already shown Alzheimer's is associated with increased brain pressure, but the cause has been considered unknown, as is the case with almost all brain pressure problems.

It should be noted that the blood-brain barrier cannot function properly when pressurized. Excessive intracranial pressure can cause leaks in this barrier by expanding the basement membrane, allowing heavy metals, e.g., aluminum and mercury, as well as viruses and bacteria, to enter the brain that would have otherwise been excluded. This may be why heavy metals have been associated with certain brain problems, such as Alzheimer's.

Attention Deficit Hyperactivity Disorder is also known to be associated with congestion of the "impulse center" within the brain that helps control behavior. We found several children with ADHD experience profound improvement of self control by elevating their heads while sleeping.

In addition to head position relative to gravity, we also have found side or belly sleeping can create problems. For example, we found several cases of carpel tunnel syndrome related to sleeping on the hands or wrists, and shoulder pain from sleeping on the side. And keep in mind that head pressure increases, and drainage diminishes, when the head is rotated to the side. Sleeping on the back avoids compression of limbs and internal organs.

It is also interesting to note that patients with asymmetrical problems will typically be worse on the side they sleep on. For example, eye pathology will be worse in the eye on the side of the face that is slept on most. Ear infections will be worse on the "down" ear. You can also tell the side a person sleeps on by observing the shape of the nose. Apart from injuries, the nose should be symmetrical, but becomes curved away from the pillow because of sleeping on the side of the face and pressing on the nose for hours each night. The nose will point away from the side that is most slept on.

Men should be told that side sleeping may result in testicular compression and possible dysfunction. And women who sleep on their sides or stomachs subject their breasts to compression and impaired circulation. Side sleepers may have more breast trouble on the side they sleep on.

We should forewarn the practitioner, however, that, while the effect of elevating the head while sleeping will be dramatic and transformative for many patients and should be considered essential to disease prevention strategies, the fact is that many people resist changing their sleep behaviors. They have been conditioned to sleep a certain way since birth. And even when they want to change their sleep position, it's difficult to ensure compliance when the subject is unconscious! It takes tremendous will power to alter sleep behavior. But it is well worth the trouble, as people usually see within a week of sleeping elevated.

We found the best methods for head elevation include using more pillows, using a foam wedge, placing blocks under the legs of the bed frame at the head of the bed, or using an adjustable bed. While the ideal position is with the head from 10-30 degrees elevated, 10 degrees elevation is fine to start with. The legs should be slightly elevated, too, and the person should try to stay on his or her back as much as possible. The ideal position is one you would be in if leaning back in a recliner chair. (Recliners would be fine to use, too, but they usually give poor lower back support.) Also, be aware that some people will find one degree of elevation more comfortable than another. People with low blood pressure may need their heads lower than those with higher blood pressure. Others may have some neck and shoulder discomfort from the new position. However, by experimenting with pillows under the arms, underneath the buttocks (which prevents sliding down the bed), and under the feet and legs, the patient should find a comfortable solution.

Also, when taking in to effect patient history, realize that neck injuries and tight neck muscles can impair venous drainage of the brain by compression of the jugular veins by the tight muscles. Neck massage and spinal adjustments may help improve overall brain circulation. We have had a few case histories where there was little or no improvement from head elevation, but the subjects had a history of neck injuries.

Of course, there will be times when people feel lightheaded and need to lie down to get more blood to the head. It might also be better for people to sleep less at night and to make up for lost sleep with a nap, or a siesta, during the day. That would avoid extremes of high and low brain pressure. But our culture makes it necessary for most people to do all their sleeping at once. Sleeping, after all, is a cultural issue. The point is to be aware of how you feel, and realize that your body position relative to gravity may be a key factor affecting health and disease.

We are continuing to research this effect of gravity and sleep position on health, and encourage practitioners to communicate their patients' experiences with us. We also highly encourage you to read our book, Get It Up! Revealing the Simple Surprising Lifestyle that Causes Migraines, Alzheimer's, Stroke, Glaucoma, Sleep Apnea, Impotence, and More! (ISCD Press, 2001), where we discuss the profound implications of this theory, including a lengthy list of references about brain pressure and various diseases and the effect of gravity on brain circulation. After you see the evidence, you will probably be as amazed as we are that sleep research has been ignoring this critical aspect of sleep.

Sleeping too flat each day may be the greatest lifestyle mistake people are making in our culture. Some of the worst diseases of our time may be all in our bed!

Heads Up! The Way You Are Sleeping May Be Killing You!

Sydney Ross Singer is a medical anthropologist and director of the Institute for the Study of Culturogenic Disease, located in Hawaii. His unique form of applied medical anthropology searches for the cultural/lifestyle causes of disease. His working assumption is that our bodies were made to be healthy, but our culture and the attitudes and behaviors it instills in us can get in the way of health. By eliminating these causes, the body is allowed to heal. Since most diseases of our time are caused by our culture/lifestyle, this approach has resulted in many original discoveries into the cause, and cure, of many common diseases. It also makes prevention possible by eliminating adverse lifestyle practices. Sydney works with his co-researcher and wife, Soma Grismaijer, and is the author of several groundbreaking health books.

Sydney's background includes a B.S. in biology from the University of Utah; an M.A. degree from Duke University in biochemistry and anthropology; 2 years of medical school training at UTMB at Galveston, along with Ph.D. training in medical humanities.

For a brief outline and instructions for head elevation, you may also want to visit our website, or contact our Institute at (808) 935-5563.

My Links : Natural body spa

Help Your Baby Fall Asleep - 5 Tips For Using the Weissbluth Method

1. Watch for "drowsy signs." The key to helping babies learn to soothe themselves to sleep is to get them to bed before they become overtired. If a baby is already crying, it is too late. The baby is already overtired. Drowsy signs to watch for include yawning, rubbing his or her eyes, staring dreamily off into space, and an overall decrease in activity level. That last two "drowsy signs" mentioned can be very subtle so you need to watch carefully until you learn to recognize your own child's drowsy signs easily. The decrease in activity level may seem like a slight "lull" in your child's activity or play. If you don't recognize this lull, you may let your baby stay awake too long. Once they become overtired, their energy-level may actually increase so that the baby seems "wired" or over-stimulated. If your baby starts to cry, it means that he or she is already overtired. When a baby or child is overtired their body releases cortisol, a stress hormone, and the baby will actually seem to fight sleep. If you start soothing your baby and get them to bed when they start showing drowsy signs, it will be much easier for the baby to fall asleep than if you start soothing when the baby is already overtired.

2. Respect the 1- to 2-hour window. Newborns and young babies cannot stay awake very long, initially. For the first few days to a week, your baby will likely sleep almost all the time between feedings. You may even have to wake your baby up to feed them, sometimes. After they come out of this early, very sleepy time, Your baby will start to have some more alert times, but you will need to be very vigilant to start soothing your baby back to sleep when you first start noticing drowsy signs - even if it's only been fifteen minutes or so! If you let your baby become overtired, this is when you will likely start getting into the cycle of crying and difficulty falling asleep, leading to your baby being more overtired, leading to more crying... For the first few months, your goal should be to have your baby back in bed no more than two hours after he or she wakes up. This includes feeding time, maybe a little bit of play time or tummy time and the soothe to sleep routine, which may or may not include another feeding. Let me emphasize again that you are not just starting to settle your baby after two hours - you need to aim to be finished soothing your baby and have him or her back in bed by the end of the two hour window. It may seem as though you would be napping your baby many, many times a day if you follow this rule, but it actually fits into Dr. Weissbluth's suggested nap schedule quite nicely. The way it worked for my daughter was that we would start the day around 7:00 to 7:30 in the morning with her first feeding of the day. Then after a diaper change, a bit of tummy time, and another feeding, she would go for her first nap around 9am and sleep until around 11 or 11:30. Afternoon nap started around 1:00pm and lasted until 2:30pm or 3:00pm. Her third nap would be the shortest, around 4:00pm until 4:45pm or so, and then she was naturally ready to go bed for the night around 6:15pm to 6:30pm.


3. Learn your baby's natural sleep rhythms. For the first couple of months, your baby's sleeping times may be somewhat random, but if you follow the first two guidelines, eventually you will start to notice a pattern as to when your baby starts showing drowsy signs. These correspond to your baby's natural sleep-wake rhythms. Start paying attention to the clock times when you see the drowsy signs. When you see that they are occurring at roughly the same times each day, you can start planning your daily routines around these times and set them as your baby's regular naptimes. Once this natural schedule emerges, you won't have to be as vigilant in watching for drowsy signs, since you know the time by which you need to have your baby in bed. If you are having trouble seeing this pattern, you may want to try keeping a sleep log for your baby in which you record all the times your baby falls asleep and wakes up, for a week or more, and then look at the sleep log to see if any pattern emerges.

4. Develop consistent bedtime soothing routines. Most people are familiar with the concept of bedtime routines, and the sooner you start them, the better. A pre-sleep routine can be as simple as a feeding and a lullaby, or it can include a bath, a story, a walk in the stroller - whatever helps your baby fall asleep. The important thing is to keep the routine consistent. It may change and evolve as your baby grows, but for the most part it should be the same on a day-to-day basis. This helps your child to associate certain activities with sleep and eases the transition from awake time to sleep time. Eventually, the bedtime routines will help your child learn to soothe him- or herself to sleep. Although consistency is important, you can vary it a little according to circumstances. For example, if your child is excited from an unusually busy or fun day, you may want to lengthen the soothing routine a bit to help him or her to calm down and get ready to sleep. You can also use a different routine for daytime naps versus nighttime soothing routines, since daytime sleep differs qualitatively from nighttime sleep. Just keep the daytime routines consistent each day and the nighttime routines consistent each night. One more tip for soothing routines - it is fine to include a stroller walk, a car ride, or some time in a baby swing, if that is what it takes to get your baby to sleep, but once the baby is asleep, you need to stop the movement and, if possible, transfer the baby to his or her crib or cradle. Motionless sleep is best. In other words, babies do not get as deep a sleep when they are moving, as they do when they are stationary.

5. Try an earlier bedtime.This may seem counter-intuitive but when children become overtired their bodies release stress hormones in order to keep themselves awake. These hormones actually create a heightened state of arousal which makes it more difficult for them to fall asleep (see step 1). If you move your child's bedtime earlier each night by about 15 to 20 minutes until you find the time at which your baby or child will easily fall asleep, then you will be ensuring that they do not become overtired before their bedtime. Many parents fear that if they put their child to bed earlier, they will just wake up earlier. In fact, the opposite occurs. Children who previously woke up too early, actually sleep later and wake up more cheerful when they have an earlier bedtime. The more well rested a child is, the easier the child will fall asleep and stay asleep.

While all children are unique, there are certain principles that apply to all children. If you use these 5 guidelines to help your baby fall asleep, you will be well on your way to helping your child develop healthy sleep habits. As with all generic guidelines, however, feel free to adapt them to your own particular situation and child.

Help Your Baby Fall Asleep - 5 Tips For Using the Weissbluth Method

For detailed sleep strategies and how to use them, see Dr. Marc Weissbluth's book, "Healthy Sleep Habits, Happy Child." To read a more detailed review of this book, click here.

C. J. Dever has used the Weissbluth sleep method successfully with her 2 daughters, who are now 2 and 4 years old, and highly recommends it to all new parents.

See Also : What to do to lose weight Massage How to balance Diet

The Uses Of Acupuncture

Acupuncture has a history of over 2500 years and comes from China. It has now become very popular throughout Europe and Asia too.

Today people are moving more away from western medicine and moving more towards acupuncture, mainly when western medicine has no answer to their medical ailment or they do not like the other options given them, be it surgery or drugs or even when they have been told that nothing else can be done. They turn to acupuncture for pain relief, for chronic illness, for acute injuries, for various side effects brought on by other medications, for incurable conditions, during cancer treatments etc.

\"sleep Well\"

The major use of acupuncture today is in the relief of pain. For example severe tension headaches, migraine, acute backaches, shoulder and neck aches, leg pains, trapped nerves, muscle related injuries, after surgery, carpal tunnel syndrome, after sports injuries, menstrual pains, tennis elbow, tooth aches, abdominal pains, arthritic pains, rheumatic pains, sciatica and frozen shoulder.

Other than for pain relief acupuncture can be used for many other ailments as well. These include:

Menopausal symptoms and problems, hot flushes, endometriosis, infertility, premenstrual tension.

Bladder or bowel problems such as irritable bowel and irritable bladder syndrome and incontinence. Difficulty in urination or painful urination, urinary infections and cystitis.

Digestive disorders, which include nausea, indigestion, heartburn and diarrhea.

Respiratory problems, which include asthma, bronchitis, colds and coughs which persist, sinus problems, catarrh and tonsillitis.

Allergies and skin problems such as rhinitis, hay fever, prickly heat, rashes and ulcers, eczema, some types of dermatitis and psoriasis.

Conditions which include the eyes and mouth such as simple cataract, dry eyes, conjunctivitis, retinitis and toothache, pharyngitis, dry mouth condition known as xerostomia and post extraction pain.

Heart problems such as poor circulation, stroke recovery, hypertension.

It also helps in conditions like hiccough, gastritis, gastric ulcers, colitis, constipation, lack of energy and chronic fatigue, insomnia, anxiety, depression, panic attacks, mood swings, post traumatic shock, dizziness, in post operative treatment, in complaints that cannot be diagnosed, Achilles tendonitis and golfer's elbow.

It can also help in addictions mainly to stop smoking.

In short, acupuncture can be used for almost anything and everything - it can control pain, it helps in addictions and addiction withdrawal symptoms, it helps in enhancement of health, it can help in recoveries after injuries like sports injuries, it can prevent diseases, strengthen the body and it can also be used and show results when all other types of medicines have failed.

Sometimes the acupuncture treatment, which is inserting needles into the body, is done in conjunction with other complimentary techniques such as herbs, massaging, cupping, moxibusion also known as warming, electro-stimulation and with laser devices.

Generally, most people react very well to acupuncture with a sense of well-being and being relaxed and also being able to sleep well and overall increase in energy levels and better digestion. Because acupuncture is a treatment using natural techniques, people rarely suffer from any side effects. It can also be recommended for people of all ages, that is from children to even the elderly.

The Uses Of Acupuncture

Michael Russell Your Independent guide to Acupuncture

Thanks To : The stress no more Massage

Bad Back Sleeping Tips

When one has a bad back sleeping can be a rare commodity. It seems that no matter what position one naturally falls into, it is painful to the back. There are actions one can take. Here are some tips for sleeping with a bad back.

1. Get the right bed. There is not a standard right bed for everyone, however. One needs to try many beds if at all possible. There are some manufacturers or stores that allow people take a bed for a test drive. One must make sure to meet all the qualifications for returning the bed in case it does not work.

Sleep Well

Waterbeds are good for some people. They must be heated or one would lose all body heat during the night. Since they supply heat, they relax muscles and make bad back sleeping more comfortable. Yet, they do not support the body comfortably for some people.

Some like Scandinavian beds, but others find them too hard. They consist of a plywood base covered by a layer of foam. Some mattresses claim to be orthopedic mattresses, or chiropractic recommended. Some are firm and some are softer. Each person must decide which bed and mattress will work best.

2. Get into the right position. Sleeping on the stomach is a terrible position for people with bad backs. It causes them to suffer pain to the joints, nerves, and muscles of their lower backs. If one refuses to sleep any other way, a pillow should be used beneath the stomach. If one sleeps on the back, it is better. Yet a pillow is still needed behind the knees to relieve the compression on the back.

Perhaps the best position for a person who suffers from back problems is lying on the side with the knees pulled up. To make this position work even better, one can put a large pillow between the knees. This keeps the spine from twisting during sleep. Sleeping in the right position not only helps people have a better night. It also helps them awake feeling rested.

3. Do not worry about bed boards. For many years, there has been a practice of using bed boards for bad back sleeping. In the beginning, there was good cause for this. The way beds were designed, the flat springs would sag when the person lay down on the mattress.

However, modern beds do not require bed boards. With the advent of box springs, they became unnecessary. If one puts the bed board below the mattress, there should be little to no difference from having the mattress on the box springs. The box springs should already be firm enough. If one sleeps directly on the board, on the other hand, one might as well sleep on the floor.

It is wiser to pay attention to factors that make a difference in bad back sleeping. Getting the right bed is the first order of business. Once one finds the perfect bed, it should be easy to use pillows to find a position that is comfortable. The only things left are to turn out the lights and say good night.

Bad Back Sleeping Tips

Visit the #1 Sleep and Insomnia Solution on the net to get an amazing night's sleep again.

Recommend : Help Me Sleep Well Yoga

Natural Cures For Sleep Apnea

If you suffer from apnea, would you consider it to be a mild case? In other words, do you stop breathing for just a few seconds at a time - for a few times during the night?

In this case, your doctor will most likely recommend behavioural changes, rather than any serious medicine or surgery.

Sleep Well

These changes typically include losing weight (rapid weight gain can be an associated symptom of this sleep disorder), sleeping in a different position such as one side and not on your back.

Here are five other natural treatments you might try...

1. Minimize your use of alcohol, antihistamines, or tranquilizers.

2. Develop regular sleep habits, and especially make sure you get enough sleep at night.

3. Gargle with salt water to shrink your tonsils

4. Don't smoke or expose yourself to other irritants (such as dust or perfumes).

5. ry eliminating mucus-producing foods (such as dairy and bananas) for two weeks. Then begin eating them again and see if you notice any differences.

Two other semi-natural treatments

What are the treatments if you have moderate or severe sleep apnea?

There are two treatments available that do not require surgery.

First, doctors often prescribe a Continuous Positive Airway Pressure (C-PAP) machine. This machine literally blows air into your nose via a tube and mask, the aim being to keep the airway open by maintaining a constant level of air pressure.

Second, for really severe apnea there is another machine called the Bi Level machine(Bi-PAP). This sleep apnea machine does the same job but with two different pressures of air that help the body breath in and out properly.

Natural Cures For Sleep Apnea

About this Author

Douglas Hanna is a free lance writer who has written on a wide range of topics, including sleep apnea cures, sleep apnea treatment and sleep apnea and the power of tea.

Article Source:

Friends Link : Guide To Herb

Watching TV to Go to Sleep - Good Or Bad?

Depending on who you ask, you're likely going to get a different response. Some people simply swear by the fact that they can't fall asleep without watching TV. Others insist that doing this will keep you awake for much longer than you need to be.

What's the answer to this controversial issue and who are we to believe? All truth be told, it depends on the person and a few other factors.

Sleep Well

Let's take a look at the best way to use the TV as a means of falling asleep. This could easily help you out at night if gone about the right way.

There are three major mistakes that people make when they try to fall asleep with a television turned on. Let's take a look at each, along with the corresponding solutions.

Some people neglect to put the sleep timer on their sets. This is a bad idea. In doing this, you're going to either fall asleep with the set turned on, or you're going to force yourself to turn it off while you're still awake.

The change in atmosphere will confuse your body and you may be up for longer as a result. Use a sleep timer, and set it for an hour or two out, as you'll be putting less pressure on yourself in the event that your timer runs out while you're still awake.

Another mistake that people make is using the wrong volume. Some people simply have it too loud, which will stimulate energy and make keep you awake. On the other hand, if it's too low, you may be exerting yourself in order to hear what's being said, which can leave you thinking and awake. Find a nice middle ground and this will no longer be an issue.

Lastly, make sure that you tune in to the right kind of programming. You want it to be something you're interested in, but it shouldn't be too interesting.

If it's something you really enjoy that keeps you on the edge of your seat, there's a good chance that you'll stay awake for it the whole way through. Make it something good that you're watching, but nothing great.

Watching TV to Go to Sleep - Good Or Bad?

Nathan Gero falls asleep to dim sconce lighting. Read about his love for these decorative pieces at

See Also : Exercise Workouts Help Me Sleep Well

Shoulder Pain Side Sleeping - How to Relieve Your Pain and Finally Get a Good Night's Sleep

If you are suffering from shoulder pain, side sleeping can be difficult. It hurts to lay on your side. You may experience a constant deep ache or sharp pain. It is difficult to roll over, change positions, or find a comfortable way to fall asleep. Shoulder pain can lead to long, uncomfortable, sleepless nights.

The most common source of shoulder pain is an injury to the muscles and tendons of the rotator cuff. You may be diagnosed with conditions such as bursitis, rotator cuff tendinitis, impingement, and tears.

Sleep Well

The rotator cuff is a group of small muscles located around the ball-and-socket joint of the shoulder. They are important for circular arm movements. This area is also a fragile area prone to overuse and injury. When these muscles are injured, it is often difficult to raise your arm over your head, reach behind your back, or even to get dressed on your own. It also makes sleeping difficult if you like to lay on your side.

There are a few simple things you can do to help relieve the pain and get some much needed rest. These include taking pain medicine such as aspirin or ibuprofen. You can also pile up pillows around the affected area to help shift some of your weight off of the injured shoulder.

However, you will receive the most benefit from a series of exercises that specifically target the shoulder and the rotator cuff in particular. There are a number of specially designed exercises, developed by physical therapists to aid in rotator cuff injuries. These include targeted exercises to help speed recovery, re-build strength, relieve pain, and prevent loss of range and mobility.

While it is always a good idea to consult with a physician first, there are many exercises that you can do on your own, in the comfort of your own home.

One easy exercise to begin with is a door press. This exercise will stretch out the muscles in your shoulders and upper chest. To begin, stand facing an open doorway. Place your hands and forearms on the door frame with your fingers pointing straight up towards the ceiling. Your upper arms should be level with your shoulders. Leaving your arms in place on the door frame, slowly press yourself through the doorway. You'll feel tightness in both the front and back of your shoulders. Hold this position for several seconds then use your arms to slowly push yourself back out to your original position. Repeat this exercise several more times. But always remember to move slowly and stop before there is any pain.

Shoulder Pain Side Sleeping - How to Relieve Your Pain and Finally Get a Good Night's Sleep

This is only one example of many different exercises designed by specialists to specifically target shoulder pain and speed recovery.

For recommendations on treating your shoulder pain, side sleeping difficulties, and rotator cuff injuries, be sure to check out

Learn how to treat your shoulder pain on your own without expensive personal trainers and physical therapy bills.

Recommend : World Health Club

Melatonin Versus Valerian - Which Is the Better Natural Sleep Aid?

Have you had trouble sleeping well lately? Practically everyone has trouble at one time or another. Millions of people suffer from chronic sleep problems that sooner or later lead to sleep deprivation. Considering the side effects and possible dangers involved with over-the-counter or prescription sleep medications, natural alternatives are the best choice for anyone who has problems sleeping. But with all the choices available, which remedy do you choose? This article will take a closer look at two of the most popular natural sleep medications on the market: melatonin and valerian.

Most experts agree that natural sleep remedies are better and safer than prescription medications in the long run. Natural choices have fewer side effects. Even over-the-counter pills can cause dry mouth or agitation. Herbal remedies for sleep are much less likely to cause any long-term dependency. People who choose to take prescription sleeping pills often begin to rely on them as the only way they can sleep. Also, natural sleep medications don't require a prescription or an expensive office visit to your physician.

Sleep Well

One very popular natural sleep aid is melatonin. Melatonin is a hormone that regulates sleep and waking cycles, as well as other biorhythms. This substance is naturally produced in our bodies, but the production of melatonin declines as we grow older. Studies of the effects of melatonin has shown that this natural remedy helps users fall asleep faster, but has no effect on total sleep time.

Valerian, or valerian root, is often recommended as one of the most effective natural sleeping medications available. This herbal remedy has a long history of use for insomnia. It was especially popular in Europe beginning in the 16th century. Valerian has the distinction of being approved by many of the world's major drug agencies. It has been deemed safe by the US Food and Drug Administration, Germany's Commission E, and the European Pharmacopeia. Valerian works by affecting the central nervous system. It is possible to build up a tolerance to valerian over time.

When choosing any natural sleep aid, it's important to determine what works best for you. If you're having trouble falling asleep, you might try melatonin. It's also good for short-term problems like jet lag or changing shifts. On the other hand, if you're having trouble staying asleep, you might want to give valerian a try. The good news is that you can take either natural remedy with the confidence that you are working in harmony with your body rather than drugging it into submission.

Melatonin Versus Valerian - Which Is the Better Natural Sleep Aid?

Natural Sleep Aids are a great alternative to sleeping pills. Sign up for our free newsletter at

Recommend : What is Detox How to balance Diet

Want Better Sleep? Tame Your Over Active Mind

Have you ever wondered why your mind always seem to be more active at night? Well actually it's not, but because you're trying to relax you are more aware of it. During the day our minds are taken up with our day to day activities but as soon as we lie down at night, our minds seem to switch on. One thought follows another and another and soon you are worrying about everything, including the fact that it's 2.30 am and you're still not asleep!

How can we stop negative thoughts from intruding on our sleep?

Sleep Well

Unfortunately it's easy to become negative in our thinking. The mind tends to go into problem solving mode at the end of the day. We focus on our problems and this can build stress which keeps us awake.

To stop this nightly torture, ask yourself the following questions:

Do you take responsibility for things that you shouldn't? Are you worrying about other people's problems? Remind yourself that you can't think for anyone else and just let those worries go.

Are you worrying about something specific? Write it down before going to bed. Tell yourself firmly that you will think about this issue tomorrow morning. The subconscious mind will hear you, but you MUST consciously stop these worrying thoughts as soon as they surface. This becomes easier with practice.

Busy minds are not necessarily a symptom of stress. If you are creative you may have more ideas than you can deal with. Write them down when they pop up or use a voice recorder by the bed.

Some other ways we can stop our spiralling thoughts and get some rest

Be aware of this; you are not your mind. Your mind is your personality, you are the person who owns your mind and you have to tell it who's in charge! You don't have to follow the path your thoughts are taking.

The mind must be redirected and made to think on one stress free thing. Realize you can control your thoughts, be aware in what direction your thoughts are leading.

I'm not going to trot out the usual remedies for sleep here, simply because physical remedies don't work too well for over active minds. Trying too hard to relax when your mind's racing can do more harm than good. You need to distract your mind and focus it on one thing only.

This will stop one thought developing into another and another.

How to do this? Well to start with we can use an outside source to focus our mind. For instance, listen to a CD. A relaxing CD is not always helpful under these conditions, try an instructional tape where there is someone talking. This will stop your mind wandering and your thoughts will focus on the voice, the more boring the better!

Training your mind to do what you want is the key to better sleep and less stress in your life.

Want Better Sleep? Tame Your Over Active Mind

Want to know how to cure insomnia and achieve healthy sleep? Visit your resource for good sleep advice and articles. Sign on for our newsletter and receive 2 books absolutely free! Wendy Owen is a health researcher and author.

Tags : Massage What is Pregnancy