When one has a bad back sleeping can be a rare commodity. It seems that no matter what position one naturally falls into, it is painful to the back. There are actions one can take. Here are some tips for sleeping with a bad back.
1. Get the right bed. There is not a standard right bed for everyone, however. One needs to try many beds if at all possible. There are some manufacturers or stores that allow people take a bed for a test drive. One must make sure to meet all the qualifications for returning the bed in case it does not work.
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Waterbeds are good for some people. They must be heated or one would lose all body heat during the night. Since they supply heat, they relax muscles and make bad back sleeping more comfortable. Yet, they do not support the body comfortably for some people.
Some like Scandinavian beds, but others find them too hard. They consist of a plywood base covered by a layer of foam. Some mattresses claim to be orthopedic mattresses, or chiropractic recommended. Some are firm and some are softer. Each person must decide which bed and mattress will work best.
2. Get into the right position. Sleeping on the stomach is a terrible position for people with bad backs. It causes them to suffer pain to the joints, nerves, and muscles of their lower backs. If one refuses to sleep any other way, a pillow should be used beneath the stomach. If one sleeps on the back, it is better. Yet a pillow is still needed behind the knees to relieve the compression on the back.
Perhaps the best position for a person who suffers from back problems is lying on the side with the knees pulled up. To make this position work even better, one can put a large pillow between the knees. This keeps the spine from twisting during sleep. Sleeping in the right position not only helps people have a better night. It also helps them awake feeling rested.
3. Do not worry about bed boards. For many years, there has been a practice of using bed boards for bad back sleeping. In the beginning, there was good cause for this. The way beds were designed, the flat springs would sag when the person lay down on the mattress.
However, modern beds do not require bed boards. With the advent of box springs, they became unnecessary. If one puts the bed board below the mattress, there should be little to no difference from having the mattress on the box springs. The box springs should already be firm enough. If one sleeps directly on the board, on the other hand, one might as well sleep on the floor.
It is wiser to pay attention to factors that make a difference in bad back sleeping. Getting the right bed is the first order of business. Once one finds the perfect bed, it should be easy to use pillows to find a position that is comfortable. The only things left are to turn out the lights and say good night.
Bad Back Sleeping Tips
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