Depending on who you ask, you're likely going to get a different response. Some people simply swear by the fact that they can't fall asleep without watching TV. Others insist that doing this will keep you awake for much longer than you need to be.
What's the answer to this controversial issue and who are we to believe? All truth be told, it depends on the person and a few other factors.
Sleep Well
Let's take a look at the best way to use the TV as a means of falling asleep. This could easily help you out at night if gone about the right way.
There are three major mistakes that people make when they try to fall asleep with a television turned on. Let's take a look at each, along with the corresponding solutions.
Some people neglect to put the sleep timer on their sets. This is a bad idea. In doing this, you're going to either fall asleep with the set turned on, or you're going to force yourself to turn it off while you're still awake.
The change in atmosphere will confuse your body and you may be up for longer as a result. Use a sleep timer, and set it for an hour or two out, as you'll be putting less pressure on yourself in the event that your timer runs out while you're still awake.
Another mistake that people make is using the wrong volume. Some people simply have it too loud, which will stimulate energy and make keep you awake. On the other hand, if it's too low, you may be exerting yourself in order to hear what's being said, which can leave you thinking and awake. Find a nice middle ground and this will no longer be an issue.
Lastly, make sure that you tune in to the right kind of programming. You want it to be something you're interested in, but it shouldn't be too interesting.
If it's something you really enjoy that keeps you on the edge of your seat, there's a good chance that you'll stay awake for it the whole way through. Make it something good that you're watching, but nothing great.
Watching TV to Go to Sleep - Good Or Bad?
Nathan Gero falls asleep to dim sconce lighting. Read about his love for these decorative pieces at http://sconcelighting.org.
See Also : Exercise Workouts Help Me Sleep Well