7 Common Symptoms of Lack of Sleep

The unfortunate fact about the symptoms of lack of sleep is that they are common symptoms of so many other illnesses and diseases. You may have all these symptoms, but you might not necessarily be lacking sleep. Taking that vital fact into account, try to evaluate your own sleeping habits and whether or not sleep deprivation is an issue before beginning an insomnia or sleep disorder treatment.

Typical Symptoms Of Lack of Sleep...

Sleep

Constantly Tired. Not your regular "Ive been working all day" kind of tired, but a constant, unwavering feeling of being physically exhausted.

7 Common Symptoms of Lack of Sleep

Irritability. The smallest things annoy and anger you, causing you to snap at friends, loved ones, or even complete strangers.

Lack of Concentration. No matter what the task at hand is, you can't seem to wrap your mind around it. The task could be as easy as choosing what you want for dinner, but for some odd reason, you're incapable of even coming up with an idea.

Memory Loss. Things that happened hours or even minutes ago are no longer present in your mind. You can vaguely recall events, but anything specific and you're completely lost.

Social Problems. Talking to people is almost impossible, as no one makes any sense to you, and you apparently are not understood by those around you.

Stress Intolerance. Any type of stress, be it work related or personal, and you snap like a twig under the pressure.

Appetite Changes. You either constantly feel like eating more or you constantly feel like you're not hungry. Either way, it isn't a normal feeling that have; which is why you may lose or gain weight during this period of lack of sleep.

Do you have these symptoms of lack of sleep? Then you may in fact be suffering from insomnia or sleep deprivation. If you're worried about this problem and how it may interfere with your daily life, then you should try to find out more about your specific sleeping disorder.

7 Common Symptoms of Lack of Sleep

For more detailed information about the symptoms of lack of sleep and to discover if you're suffering from the common sleeping disorder known as insomnia, try visiting http://www.SleepTracks.org, a highly popular website that specializes in the treatment of insomnia and sleeping disorders.

Sleep Apnea - An Extremely Common and Dangerous Sleep Disorder

Sleep apnea refers to a sleep disorder characterized by the interruption of breathing during sleep, such that respiration stops for ten or more seconds, cutting off valuable oxygen supplies to the brain. This interruption of the body's breathing cycle can recur hundreds of times each night, with potentially fatal results. Even more alarming, sleep apnea, the most dangerous of all sleep disorders, also represents one of the most commonly identified sleep disorders, affecting as many as eighteen million Americans each year.

This condition can be divided into two primary categories. "Central sleep apnea", caused by a neurological malfunction in which the brain somehow disrupts the normal signal to breathe and "Obstructive sleep apnea", characterized by the excessive relaxation or the collapse of muscles around the windpipe, which in turn causes windpipe obstruction. Both forms involve the frequent cessation of breathing and the temporary suspension of the oxygen supply to the brain, putting sleep apnea sufferers at a significantly greater risk of high blood pressure, heart attack and stroke.

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Diagnosing sleep apnea can be difficult. Snoring, one of the most common symptoms associated with sleep apnea (resulting in many people referring to this as "the snoring disease"), often leads to an erroneous diagnosis of the condition. In fact, snoring can be associated with a variety of other sleep disorders and conditions unrelated to sleep apnea.

Sleep Apnea - An Extremely Common and Dangerous Sleep Disorder

When the brain senses a lack of oxygen, as a result of an obstructed windpipe, it reacts by waking the suffer sufficiently to start breathing again, often causing snoring or sometimes coughing. As a result, sleep apnea suffers enjoy a very poor quality of sleep and wake up feeling even more tired than before they went to bed.

Feelings of exhaustion, fatigue and an overwhelming desire to sleep during the day, known as excessive daytime sleepiness, characterize sleep apnea; especially if seen in conjunction with other symptoms such as morning headaches, noticeable lethargy, loss of interest in sex, forgetfulness and difficulty concentrating.

The ongoing exhaustion and physical fatigue brought on by undiagnosed or untreated sleep apnea can also lead to the onset of serious psychological symptoms such as depression, irritability and changes in mood and behavior.

If you suspect that you are suffering from sleep apnea, you should seek immediate medical guidance and, if necessary, arrange the appropriate tests.

There are a variety of effective treatments available for both obstructive and central sleep apnea. Most patients benefit significantly from one or more of these treatments, which primarily involve simple behavioral adjustments like changing or modifying your sleeping position. Sufferers of mild obstructive sleep apnea as a result of persistent nasal congestion may simply require a course of decongestants, while more severe sleep apnea may need the use of an oxygen mask to stimulate consistent breathing while asleep. In severe cases of obstructive sleep apnea, certain surgical procedures can help to restore effective and consistent respiration during sleep, although sufferers should proceed down this particular route with caution, as surgery can often lead to added complications.

One important point to note is that, because of the risk of potentially fatal respiratory arrest, sleep apnea sufferers should refrain from taking sleeping pills or artificial sleep enhancers because of the associated respiratory dangers.

Natural sleep remedies provide an effective complement to medically prescribed treatments and can certainly help sufferers to enjoy a better night's sleep. Herbal remedies designed to improve the quality and duration of sleep can assist patients in managing and even reducing the excessive daytime sleepiness otherwise brought on by sleep apnea.

Similarly, the use of aromatherapy, chromatherapy and guided relaxation and meditation can help to reduce the anxiety and insomnia sleep apnea patients experience as they learn to manage their sleep disorder.

Sleep Apnea - An Extremely Common and Dangerous Sleep Disorder

Donald Saunders is the author of a number of health related publications including: "Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques".
For further details please visit http://help-me-to-sleep.com

Common Problems and Solutions When Wearing a CPAP Mask

A report by The National Institute of Health, estimates that about 18 million Americans suffer from sleep apnea. Almost 80% of this population suffers silently. Sleep apnea refers to a condition where a person is unable to sleep because of abnormal breathing. The abnormality could either manifest in the form of a pause when breathing or in low breathing. The pause could last anywhere from a few seconds to a few minutes. Sleep Apnea however, can be treated efficiently with the use of CPAP and the right CPAP mask.

The problem with wearing a CPAP mask, however is that patients often experience side effects that can be tackled effectively with help from a health professional. Here is a list of common problems faced by CPAP mask wearers and solutions to their problems.

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The most common problem that people face when wearing a mask is discomfort. This usually occurs because either the mask not fit properly or the patient has adjusted the mask to be too tight. The best way to avoid this problem is to consult a sleep professional before buying a mask. Ideally a CPAP mask should fit in comfortably to avoid air leak. The mask however should not be pulled too tight to prevent air leak. In such a case it can be safely assumed that the mask does not fit. You could either choose from a full face mask, nasal mask or a nasal pillow. Immaterial of the choice of mask, remember to consult a sleep specialist or a health professional before you choose a CPAP mask.

The second common problem faced by a CPAP mask wearers is nasal congestion or irritation. Your nose helps to humidify the air that you breathe in. The CPAP sometimes dries your nose causing a buildup of mucus and more moisture to the nose. Patients suffering from a running nose or irritation can contact a sleep specialist who would usually suggest a cold water humidifier. For those who still face this problem can use a heated humidifier that heats the air, with the water allowing the air to carry moisture. There are several manufacturers' to choose from. You could choose a mask made by Resmed, Respironics, Fisher & Paykel.

Another common problem that a CPAP mask wearers face is difficulty in breathing. People suffering from sinus problems, allergies and a deviated septum may face problems wearing a mask. For those suffering from allergies and sinus problem may consult an ENT specialist before wearing a mask. For those suffering a deviated septum, can try a mask that can be worn over the mouth. There are several types.

Sleep Apnea if left untreated can be a potential life threatening problem. Treating them with CPAP with the right CPAP mask is the most effective method to tackle this problem.

Common Problems and Solutions When Wearing a CPAP Mask

Mr. Vincent is an authority on CPAP mask and has written several articles on CPAP nasal pillows, ResMed mask & Respironics mask.

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7 Common Symptoms of Lack of Sleep

The unfortunate fact about the symptoms of lack of sleep is that they are common symptoms of so many other illnesses and diseases. You may have all these symptoms, but you might not necessarily be lacking sleep. Taking that vital fact into account, try to evaluate your own sleeping habits and whether or not sleep deprivation is an issue before beginning an insomnia or sleep disorder treatment.

Typical Symptoms Of Lack of Sleep...

Sleep

Constantly Tired. Not your regular "Ive been working all day" kind of tired, but a constant, unwavering feeling of being physically exhausted.

Irritability. The smallest things annoy and anger you, causing you to snap at friends, loved ones, or even complete strangers.

Lack of Concentration. No matter what the task at hand is, you can't seem to wrap your mind around it. The task could be as easy as choosing what you want for dinner, but for some odd reason, you're incapable of even coming up with an idea.

Memory Loss. Things that happened hours or even minutes ago are no longer present in your mind. You can vaguely recall events, but anything specific and you're completely lost.

Social Problems. Talking to people is almost impossible, as no one makes any sense to you, and you apparently are not understood by those around you.

Stress Intolerance. Any type of stress, be it work related or personal, and you snap like a twig under the pressure.

Appetite Changes. You either constantly feel like eating more or you constantly feel like you're not hungry. Either way, it isn't a normal feeling that have; which is why you may lose or gain weight during this period of lack of sleep.

Do you have these symptoms of lack of sleep? Then you may in fact be suffering from insomnia or sleep deprivation. If you're worried about this problem and how it may interfere with your daily life, then you should try to find out more about your specific sleeping disorder.

7 Common Symptoms of Lack of Sleep

For more detailed information about the symptoms of lack of sleep and to discover if you're suffering from the common sleeping disorder known as insomnia, try visiting http://www.SleepTracks.org, a highly popular website that specializes in the treatment of insomnia and sleeping disorders.

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