Showing posts with label Easily. Show all posts
Showing posts with label Easily. Show all posts

How Do I Fall Asleep Fast And Easily At Night?

Are You Wondering How Do I Fall Asleep Fast?

Are you having trouble sleeping and wake up every morning feeling drained and tired? Then chances are that you might be suffering from insomnia, Insomnia affects many people in our day and age and can be brought on upon many different factors, such as stress, depression, Illness, and Inaccurate sleeping patterns. Today I will be telling you how you can improve your sleep and I will be giving you a natural cure for insomnia. If you are wondering and asking your self how do I fall asleep fast then keep reading and discover the secrets to a good nights sleep, that will leave you waking up feeling refreshed and rejuvenated every morning.

Asleep

Before I Tell You The Tips And Tricks On How To Fall Asleep Fast, It Is Important To Know Why Sleep Is So Vital For Our Bodies

Sleeping is just as important as eating, drinking and breathing, because without it our bodies would seize to exist. Sleep is a way of our bodies healing them self's and it helps to allow our minds to rest. If we don't get the sleep that we require then we are at risk of getting the following diseases such as Sugar Diabetes, Heart Diseases, and High Blood Pressure. Furthermore failing to get the required sleep allows for our immune systems to weaken making us more prone to catching more flues and viral diseases. It is said that the average adult should obtain at least 7 to 8 hours of sleep and the average teenager should get about 8 to 9 hours of sleep, so if you are feeling tired and weak during the day then chances are that you are not getting the required sleep that your body needs at night.

OK Now Tell Me How Do I Fall Asleep Fast

Today I will be telling you three tips that could help you get that fast much, needed deep sleep that your body needs.

Tip 1

The fist tip I will be telling you about is music, music is used by many people that struggle to fall asleep at night. The reason that music is used is that it seems to have a relaxing effect and helps out minds to calm down and relax. The best way to use music to help you fall asleep is to make sure that when you go to sleep the room is dark and fresh, lie on your bed and get comfortable then play the music. Make sure that the music I calm and relaxing, close your eyes and listen to the music let it calm you and sooth your mind, and in no time you will slowly start to drift of into a deep sleep.

Tip 2

The second tip is to start of with leaving caffeine alone in the late afternoons and evenings, Caffeine contains a stimulant that tends to keep us awake. Then try to avoid any intense workouts and activates that might require brain power right before your bed time as this is just going to get your body and mind over active. Then try to find a relaxing activity to do at least ten minuets before your bed time to help you relax such as taking a warm bath, reading a book or listening to some music, what ever the activity try to do this every night to get your body to link this activity with sleeping. We can't force our bodies to sleep but we can help them realize its bed time.

Tip 3

The final tip is to use what they call sleeping meditation, sleeping meditation is a method used to help relax our bodies and minds. If you are a person that suffers from stress or can't sleep because your mind is over active then I highly recommend using sleeping meditation, as its helps you to forget about you day and forget about your problems, it's a way of opening the door to that deep peaceful sleep.

How Do I Fall Asleep Fast And Easily At Night?

I now invite you to come over to HOW I FALL ASLEEP FAST where I will go more into detail on how to fall asleep quickly and peacefully as this article was just a summery on this topic.

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EFT Tapping and Insomnia - How to Use Tapping to Help You Fall Asleep More Easily

Tossing and turning all night? Read on to discover how EFT, i.e., Emotional Freedom Technique, can help you sleep better.

If you have trouble sleeping, you'll easily get caught up in a vicious cycle. You feel awful during the day because you can't sleep, and every night, you are afraid you won't be able to sleep AGAIN, which will make it even harder to fall asleep.

Asleep

So what can you do to break through that cycle?

1) Use EFT for Insomnia

How about tapping, also known as EFT or Emotional Freedom Technique.

You see, one of the biggest reasons for sleeping problems and insomnia is stress. So the more stressed you are, the more badly you need sleep to recover, and yet sleep also gets more and more elusive.

And in order to sleep, you need to give stress a break.

So tapping to help you fall asleep might help, at least a little. And here's how you do it:

Use the following as a set-up phrase:

Even though I have trouble sleeping, I choose to feel calm and relaxed.

Even through I'm afraid I won't fall asleep AGAIN, I choose to feel calm and confident.

Even though I'm worried about how I feel tomorrow morning, I choose to let my body sleep if it wants to.

And then, you tap on the various points (eyebrow point, side of eye, under eye, under nose, chin, collar bone, under arm, and top of head), repeating the negative phrases for a round or two, and then the positive phrases for another round -- or two.

2) Use EFT to Relieve Stress

However, if you're truly stressed, this will only get you so far. You also need to address the stress, and preferably do that first.

You can start generic, by tapping on "Even though I feel stressed..." but you should go deeper and tap on more specific issues.

Tap on what you're stressed about. Tap on what you're afraid will happen.

3) Other Helpful Tools

And even though tapping is generally amazingly effective, don't forget to do a few other helpful things as well.

For example, why not keep a journal next to your bed and write down the things that worry you so you can let them go, knowing they'll be there for you to pick up the next morning, if you should choose to get back to them.

Or write a gratitude list each night before you go to sleep. Reflect on a few things you're grateful for, no matter how small they might seem. And for best effects, do the same thing in the morning, to get the day off to a good start.

Also remember to make it easy for yourself to fall asleep. Make sure you're comfortable and that your room is dark and quiet. And why not scent your pillow with a little lavender or play some soothing music. If you then add tapping, you might wonder what happened to your insomnia.

EFT Tapping and Insomnia - How to Use Tapping to Help You Fall Asleep More Easily

Ready to give EFT a try? Why not download Elisabeth Kuhn Ph.D.'s FREE Easy Intro to EFT and get started right away? To get Elisabeth's guide, complete with an image of the tapping points, just click here: http://www.EasyEFT.info

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