To ensure you get a good night's sleep it is important that you have the right bed. A bed is a personal thing because the bed that suits you will not necessarily suit someone else. It is important to understand the right bed, pillow and mattress support your size and body weight.
A good sign that you are not sleeping in a bed that is good for you is when you wake up from your sleep with aches and pains that can last up to several hours. This is telling you that your bed is not providing you with enough support for your body to get a good night's sleep. Over the long term this can cause you back problems.
Sleep Well
Another good sign that you need to change your bed is when you go away either on holiday or business and you find that you get a better nights sleep and you wake up with no aches or pains. Therefore, if you are getting aches and pains from your bed then it could be a good time to consider getting a new one.
However, how do you know when to replace your old bed? The following guide will help you determine if it is time for a change:
• The age of your bed is important. If your bed is over 7 years then it may be past its best.
• If you wake up from bed feeling stiff with an aching back and neck then, this is a good sign that your mattress needs replacing
• If you hear any noises, squeaks and creaking noises as you move about on the bed.
• If you sleep with a partner and you find that both of you end up rolling towards each other in the middle of the bed.
• When the surface of the bed mattress is uneven and sagging where you sleep.
If your bed matches at least 2 of the above signs then, this is a good indicator that you need a new bed. It is important that you do not go the cheap route when buying a bed. It should be seen as an investment so that you can reap the rewards of a better nights sleep and overall better health.
Why Your Bed is Important For a Good Night's Sleep
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