You can get a good nights sleep by using heat.
You can sleep soundly up to 8 hours when you know that heat is your key to relaxing your body.
Sleep Well
- Heat is soothing.
- Heat is relaxing.
Now for your sleep protocol:
- Do not engage in mental and demanding work one hour before you retire.
- Go to bed around the same time each night.
- Going to bed before 10 PM is desirable.
- Keep the room completely dark.
You should make sure that you are sleeping in total darkness. This is one of the keys to regulating your sleep. If you happen to wake up during the night to use the bathroom, you need to cover your eyes to avoid any light. The goal is to set up your sleep cycle by habitually going to bed at the same time in total darkness. This is one of the keys to sound sleep habits.
Your next key: use heat and massage at the same time...
- Take a hot bath before you retire.
- Use radiant heat to relax your body
- Massage your body gently as you bathe in heat- especially massage the neck and shoulder areas.
Your third key to sound sleep...
- Get plenty of exercise during the day such as walking for 30 minutes.
- Get more sunlight as well.
Now you have some vital keys for sound sleep habits that work. You make sure that you get some exercise everyday which includes stretching and walking. When you retire your body will gradually adjust to these positive activities.
The result: You sleep soundly all night and wake-up refreshed!
How to Sleep Deeply All Night
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Related : Massage