Here are some true stories about sleep apnea side effects. In 1959, a disc jockey named Peter Tripp went without sleep for 200 hours to raise money for the March of Dimes. After about five days without sleep, he began to experience hallucinations-believing that somebody's tweed suit was made of worms and that flames were coming out of a drawer. He managed to do his daytime broadcast, but felt that he was in danger at night. After 200 hours of sleeplessness, he slept for 13 hours and felt much better. After a few nights of extended sleep, he was essentially back to normal, except that he reported slight feelings of depression for several months.
In 1964, Randy Gardner, a 17-year-old high-school senior, tried to establish a new record of 260 sleepless hours as a project in his local science fair. He became irritable after about the fourth day, but he retained many skills-after 230 hours of sleep loss, he still was able to hold his own on a pinball machine with sleep researcher Dr. William Dement, director of the Sleep Disorders Center at Stanford University.
\"Sleep Apnea Side Effects\"
Several laboratory experiments have involved sleep deprivation for long periods and the sleep apnea side effects. It was found that a person's mood deteriorates first-joy disappears-and the person becomes very sleepy and grim. After about two or three days, most people start having minisleeps, little lapses of attention when the brain goes to sleep for only five or ten seconds and wakes right up again. By about five days, these minisleeps become longer and more numerous. By ten or eleven days, the minisleeps are so numerous and so mixed with wakefulness that you can't tell whether you are awake or asleep. You can talk, and in the middle of talking have two or three slow waves of sleep. You can walk, and from one 5tep to the next you might catch a second of sleep.
If you are given a task to do yourself, such as adding a column of numbers, the minisleeps may occur without your being aware of them.
However, if you are given a paced task-for example, if someone calls out numbers to you that you have to add-you may make many mistakes, because for the few seconds of minisleep, you don't hear the numbers.
Many adults obtain less than optimal sleep, and some have a sizable sleep debt. Like gamblers playing with borrowed money, many sleep-deprived persons live in the red of lost sleep, often compromising their responsibilities at their jobs, sometimes using drugs for temporary energy. Most employees, even in crucial jobs, are forced to keep going all day no matter how fatigued they are. What if such sleep-deprived persons are dealing with the safety of an airplane? What if they are driving a semi-trailer down a crowded highway? What if they are making a military decision pivotal to war or peace?
If you are suffering from sleep apnea side effects there is help. What you need is an overall program that will cover all aspects of your day-to-day life so that you can gain a handle on it and regain your full, natural, sleep filled nights again.
Sleep Apnea Side Effects - True Stories
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