While many people have the good fortune to be able to go to sleep at night and then wake up refreshed the next day, that is simply not the case for others. They might actually get the required eight hours of rest that they need, but they still wake up feeling as if they had never went to bed in the first place.
If this sounds like something that you have been experiencing, then you might actually have sleep apnea. This is a kind of sleep disorder, in which you will repeatedly stop and start breathing. Some people who have sleep apnea actually stop breathing for a few minutes at a time, which is definitely not a good thing for the body.
\"sleep Apnea\"
Most people think that sleep apnea is just that definition, but there are actually two different kinds. In the first kind, the breathing is stopped by relaxed throat muscles. In the second kind, the brain does not give the signals to the parasympathetic nervous system that should enable regular breathing.
Once sleep apnea has been diagnosed, the natural next step is to figure out treatment. There are several different ways that this sleep disorder can be treated. For example, sometimes losing weight can be a solution. If a person is a smoker, then quitting smoking will most likely work. If there is a significant obstruction in the airway, surgery might be required. Or, the patient can seek out respiratory therapy. Thus, it is important for people with this sleep disorder to know that there are safe solutions.
Sleep Apnea - What it Is, and How to Fix It
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